Whitefish vs. Wolffish — In-Depth Nutrition Comparison
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What are the differences between whitefish and wolffish?
- Whitefish is higher in phosphorus, vitamin B3, copper, and polyunsaturated fat, yet wolffish is higher in vitamin B12, selenium, vitamin B6, and vitamin A.
- Wolffish's daily need coverage for vitamin B12 is 58% more.
- Whitefish has 4 times more calcium than wolffish. While whitefish has 33mg of calcium, wolffish has only 8mg.
- The amount of cholesterol in wolffish is lower.
We used Fish, whitefish, mixed species, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +312.5% |
| Contains more IronIron | +291.7% |
| Contains more CopperCopper | +148.6% |
| Contains more ZincZinc | +27% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains less SodiumSodium | -40.4% |
| Contains more ManganeseManganese | +352.6% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +58.8% |
| Contains more Vitamin B3Vitamin B3 | +48% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +21.6% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
| Contains more Vitamin B12Vitamin B12 | +144.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.96µg | 2.35µg | 58% |
| Selenium | 16.2µg | 46.8µg | 56% |
| Phosphorus | 346mg | 256mg | 13% |
| Polyunsaturated fat | 2.755g | 1.083g | 11% |
| Vitamin A | 39µg | 130µg | 10% |
| Vitamin B6 | 0.346mg | 0.462mg | 9% |
| Vitamin B3 | 3.846mg | 2.598mg | 8% |
| Fats | 7.51g | 3.06g | 7% |
| Cholesterol | 77mg | 59mg | 6% |
| Copper | 0.092mg | 0.037mg | 6% |
| Monounsaturated fat | 2.559g | 1.072g | 4% |
| Iron | 0.47mg | 0.12mg | 4% |
| Vitamin B2 | 0.154mg | 0.097mg | 4% |
| Protein | 24.47g | 22.44g | 4% |
| Vitamin B5 | 0.865mg | 0.658mg | 4% |
| Saturated fat | 1.162g | 0.468g | 3% |
| Calcium | 33mg | 8mg | 3% |
| Folate | 17µg | 6µg | 3% |
| Manganese | 0.086mg | 0.019mg | 3% |
| Vitamin B1 | 0.171mg | 0.208mg | 3% |
| Calories | 172kcal | 123kcal | 2% |
| Sodium | 65mg | 109mg | 2% |
| Zinc | 1.27mg | 1mg | 2% |
| Potassium | 406mg | 385mg | 1% |
| Magnesium | 42mg | 38mg | 1% |
| Tryptophan | 0.274mg | 0.251mg | 0% |
| Threonine | 1.073mg | 0.984mg | 0% |
| Isoleucine | 1.128mg | 1.034mg | 0% |
| Leucine | 1.989mg | 1.824mg | 0% |
| Lysine | 2.248mg | 2.061mg | 0% |
| Methionine | 0.724mg | 0.664mg | 0% |
| Phenylalanine | 0.955mg | 0.876mg | 0% |
| Valine | 1.261mg | 1.156mg | 0% |
| Histidine | 0.721mg | 0.661mg | 0% |
| Omega-3 - EPA | 0.406g | 0.393g | N/A |
| Omega-3 - DHA | 1.206g | 0.405g | N/A |
| Omega-3 - DPA | 0.209g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +145.4% |
| Contains more OtherOther | +985.2% |
| Contains more WaterWater | +14% |
~equal in
Protein
~22.44g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +138.7% |
| Contains more Poly. FatPolyunsaturated fat | +154.4% |
| Contains less Sat. FatSaturated fat | -59.7% |
