Whitefish vs. Yellowtail — In-Depth Nutrition Comparison
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How are whitefish and yellowtail different?
- Whitefish is richer in phosphorus, vitamin B6, vitamin B2, and zinc, while yellowtail is higher in selenium, vitamin B3, and vitamin B12.
- Yellowtail covers your daily need for selenium, 56% more than whitefish.
- Whitefish contains 3 times more vitamin B2 than yellowtail. Whitefish contains 0.154mg of vitamin B2, while yellowtail contains 0.051mg.
Fish, whitefish, mixed species, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.8% |
| Contains more CopperCopper | +58.6% |
| Contains more ZincZinc | +89.6% |
| Contains more PhosphorusPhosphorus | +72.1% |
| Contains more ManganeseManganese | +352.6% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more IronIron | +34% |
| Contains less SodiumSodium | -23.1% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25.8% |
| Contains more Vitamin B2Vitamin B2 | +202% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B6Vitamin B6 | +87% |
| Contains more FolateFolate | +325% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +126.7% |
| Contains more Vitamin B12Vitamin B12 | +30.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 46.8µg | 56% |
| Vitamin B3 | 3.846mg | 8.718mg | 30% |
| Phosphorus | 346mg | 201mg | 21% |
| Polyunsaturated fat | 2.755g | 18% | |
| Vitamin B6 | 0.346mg | 0.185mg | 12% |
| Vitamin B12 | 0.96µg | 1.25µg | 12% |
| Protein | 24.47g | 29.67g | 10% |
| Vitamin B2 | 0.154mg | 0.051mg | 8% |
| Monounsaturated fat | 2.559g | 6% | |
| Saturated fat | 1.162g | 5% | |
| Zinc | 1.27mg | 0.67mg | 5% |
| Vitamin B5 | 0.865mg | 0.681mg | 4% |
| Copper | 0.092mg | 0.058mg | 4% |
| Potassium | 406mg | 538mg | 4% |
| Folate | 17µg | 4µg | 3% |
| Manganese | 0.086mg | 0.019mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Iron | 0.47mg | 0.63mg | 2% |
| Cholesterol | 77mg | 71mg | 2% |
| Calories | 172kcal | 187kcal | 1% |
| Vitamin A | 39µg | 31µg | 1% |
| Sodium | 65mg | 50mg | 1% |
| Magnesium | 42mg | 38mg | 1% |
| Fats | 7.51g | 6.72g | 1% |
| Calcium | 33mg | 29mg | 0% |
| Vitamin B1 | 0.171mg | 0.175mg | 0% |
| Tryptophan | 0.274mg | 0.332mg | 0% |
| Threonine | 1.073mg | 1.301mg | 0% |
| Isoleucine | 1.128mg | 1.367mg | 0% |
| Leucine | 1.989mg | 2.411mg | 0% |
| Lysine | 2.248mg | 2.725mg | 0% |
| Methionine | 0.724mg | 0.878mg | 0% |
| Phenylalanine | 0.955mg | 1.158mg | 0% |
| Valine | 1.261mg | 1.528mg | 0% |
| Histidine | 0.721mg | 0.873mg | 0% |
| Omega-3 - EPA | 0.406g | N/A | |
| Omega-3 - DHA | 1.206g | N/A | |
| Omega-3 - DPA | 0.209g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.47 g
Fats:
7.51 g
Carbs:
0 g
Water:
65.09 g
Other:
2.93 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more FatsFats | +11.8% |
| Contains more OtherOther | +-178.8% |
| Contains more ProteinProtein | +21.3% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
