Whiting vs. Butterfish — In-Depth Nutrition Comparison
Compare
The main differences between whiting and butterfish
- Whiting has more vitamin B12; however, butterfish has more vitamin B3, fats, vitamin B6, vitamin B5, selenium, vitamin B2, and vitamin B1.
- Daily need coverage for vitamin B12 for whiting is 32% higher.
- Butterfish has 2 times less calcium than whiting. Whiting has 62mg of calcium, while butterfish has 28mg.
Food types used in this article are Fish, whiting, mixed species, cooked, dry heat and Fish, butterfish, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +121.4% |
| Contains more ManganeseManganese | +584.2% |
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more PotassiumPotassium | +10.8% |
| Contains more IronIron | +52.4% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +86.8% |
| Contains less SodiumSodium | -13.6% |
| Contains more SeleniumSelenium | +13.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +15.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +42.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.7% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B3Vitamin B3 | +245.4% |
| Contains more Vitamin B5Vitamin B5 | +246% |
| Contains more Vitamin B6Vitamin B6 | +92.2% |
| Contains more FolateFolate | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.6µg | 1.83µg | 32% |
| Vitamin B3 | 1.67mg | 5.769mg | 26% |
| Choline | 83.3mg | 15% | |
| Fats | 1.69g | 10.28g | 13% |
| Vitamin B6 | 0.18mg | 0.346mg | 13% |
| Vitamin B5 | 0.25mg | 0.865mg | 12% |
| Selenium | 41.1µg | 46.8µg | 10% |
| Vitamin B2 | 0.06mg | 0.192mg | 10% |
| Vitamin D* | 73 IU | 9% | |
| Vitamin D | 1.8µg | 9% | |
| Vitamin B1 | 0.068mg | 0.146mg | 7% |
| Manganese | 0.13mg | 0.019mg | 5% |
| Calories | 116kcal | 187kcal | 4% |
| Zinc | 0.53mg | 0.99mg | 4% |
| Polyunsaturated fat | 0.587g | 4% | |
| Protein | 23.48g | 22.15g | 3% |
| Calcium | 62mg | 28mg | 3% |
| Iron | 0.42mg | 0.64mg | 3% |
| Copper | 0.04mg | 0.069mg | 3% |
| Phosphorus | 285mg | 308mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Saturated fat | 0.4g | 2% | |
| Magnesium | 27mg | 32mg | 1% |
| Potassium | 434mg | 481mg | 1% |
| Sodium | 132mg | 114mg | 1% |
| Vitamin A | 38µg | 33µg | 1% |
| Folate | 15µg | 17µg | 1% |
| Monounsaturated fat | 0.445g | 1% | |
| Protein per 100 calories | 20g | 12g | N/A |
| Calories per 10 g protein | 49kcal | 84kcal | N/A |
| Weight per 100 calories | 86g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | N/A | |
| Cholesterol | 84mg | 83mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0.248mg | 0% |
| Threonine | 1.029mg | 0.971mg | 0% |
| Isoleucine | 1.082mg | 1.021mg | 0% |
| Leucine | 1.908mg | 1.801mg | 0% |
| Lysine | 2.156mg | 2.035mg | 0% |
| Methionine | 0.695mg | 0.656mg | 0% |
| Phenylalanine | 0.917mg | 0.865mg | 0% |
| Valine | 1.21mg | 1.141mg | 0% |
| Histidine | 0.691mg | 0.652mg | 0% |
| Omega-3 (EPA) | 0.283g | N/A | |
| Omega-3 (DHA) | 0.235g | N/A | |
| Omega-3 (DPA) | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.69 g
Carbs:
0 g
Water:
74.71 g
Other:
0.12 g
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
| Contains more WaterWater | +11.8% |
| Contains more FatsFats | +508.3% |
~equal in
Protein
~22.15g
~equal in
Carbs
~0g
