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Whiting vs. Devilfish — In-Depth Nutrition Comparison

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What are the differences between whiting and devilfish?

  • Whiting is richer than devilfish in phosphorus.
  • Whiting's daily need coverage for phosphorus is 40% more.
  • Whiting has 5 times more calcium than devilfish. While whiting has 62mg of calcium, devilfish has only 12mg.

We used Fish, whiting, mixed species, cooked, dry heat and Fish, devilfish, meat (Alaska Native) types in this article.

Infographic

Whiting vs Devilfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 38% 16% 13% 14% 122% 17% 17% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 0% 15% 0% 0% 1.3% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +416.7%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +9400%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whiting
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 7.6% 27% 17% 14% 31% 15% 42% 325% 0.25% 11% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 23% 23% 21% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +51.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +32.4%
Contains more Vitamin B2Vitamin B2 +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 75%
Protein: 23.48 g
Fats: 1.69 g
Carbs: 0 g
Water: 74.71 g
Other: 0.12 g
12% 5% 81% 2%
Protein: 11.7 g
Fats: 5.3 g
Carbs: 0 g
Water: 80.8 g
Other: 2.2 g
Contains more ProteinProtein +100.7%
Contains more FatsFats +213.6%
Contains more OtherOther +1733.3%
~equal in Carbs ~0g
~equal in Water ~80.8g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiting Devilfish
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whiting Devilfish DV% diff.
Vitamin B12 2.6µg 108%
Selenium 41.1µg 75%
Phosphorus 285mg 3mg 40%
Cholesterol 84mg 28%
Protein 23.48g 11.7g 24%
Choline 83.3mg 15%
Vitamin B6 0.18mg 14%
Potassium 434mg 13%
Vitamin D 73IU 9%
Vitamin D 1.8µg 9%
Magnesium 27mg 6%
Sodium 132mg 6%
Fats 1.69g 5.3g 6%
Manganese 0.13mg 6%
Calcium 62mg 12mg 5%
Zinc 0.53mg 5%
Vitamin B5 0.25mg 5%
Folate 15µg 4%
Vitamin B3 1.67mg 1.1mg 4%
Copper 0.04mg 4%
Polyunsaturated fat 0.587g 4%
Vitamin A 38µg 4%
Vitamin B2 0.06mg 0.1mg 3%
Vitamin E 0.38mg 3%
Vitamin C 0mg 3mg 3%
Vitamin B1 0.068mg 0.09mg 2%
Saturated fat 0.4g 2%
Monounsaturated fat 0.445g 1%
Calories 116kcal 97kcal 1%
Iron 0.42mg 0.4mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.156mg 0%
Methionine 0.695mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0.283g N/A
Omega-3 - DHA 0.235g N/A
Omega-3 - DPA 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiting Devilfish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Whiting
6%
Devilfish
Minerals Daily Need Coverage Score
50%
Whiting
2%
Devilfish

Comparison summary

Which food is richer in minerals?
Whiting
Whiting is relatively richer in minerals
Which food is richer in vitamins?
Whiting
Whiting is relatively richer in vitamins
Which food is lower in Cholesterol?
Devilfish
Devilfish is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Devilfish
Devilfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Devilfish
Devilfish contains less Sodium (difference - 132mg)
Which food is lower in Saturated fat?
Devilfish
Devilfish is lower in Saturated fat (difference - 0.4g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175161/nutrients
  2. Devilfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.