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  6. Whiting vs. Bass

Whiting vs. Bass — In-Depth Nutrition Comparison

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Differences between Whiting and Bass

  • Whiting contains less Vitamin B12, Vitamin B6, Vitamin B5, Selenium, Iron, Magnesium, and Vitamin B3 than Bass.
  • Bass's daily need coverage for Vitamin B12 is 75% higher.
  • Bass contains 3 times less Calcium than Whiting. Whiting contains 62mg of Calcium, while Bass contains 19mg.
  • The amount of Cholesterol in Whiting is lower.

The food types used in this comparison are Fish, whiting, mixed species, cooked, dry heat and Fish, bass, striped, cooked, dry heat.

Infographic

Whiting vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whiting
Whiting
5
:
4
Bass
Bass
Contains more Calcium +226.3%
Contains more Phosphorus +12.2%
Contains more Potassium +32.3%
Contains more Manganese +584.2%
Contains more Iron +157.1%
Contains more Magnesium +88.9%
Contains less Sodium -33.3%
Contains more Selenium +13.9%
Equal in Zinc - 0.51
Equal in Copper - 0.04
Whiting
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 16% 20% 123% 39% 18% 15% 14% 17% 225%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +226.3%
Contains more Phosphorus +12.2%
Contains more Potassium +32.3%
Contains more Manganese +584.2%
Contains more Iron +157.1%
Contains more Magnesium +88.9%
Contains less Sodium -33.3%
Contains more Selenium +13.9%
Equal in Zinc - 0.51
Equal in Copper - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whiting
Whiting
6
:
5
Bass
Bass
Contains more Vitamin A +23.1%
Contains more Vitamin B2 +62.2%
Contains more Folate +50%
Contains more Vitamin B1 +69.1%
Contains more Vitamin B3 +53.2%
Contains more Vitamin B5 +246%
Contains more Vitamin B6 +92.2%
Contains more Vitamin B12 +69.6%
Whiting
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 8% 54% 0% 17% 14% 32% 15% 42% 12% 325% 1%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin A +23.1%
Contains more Vitamin B2 +62.2%
Contains more Folate +50%
Contains more Vitamin B1 +69.1%
Contains more Vitamin B3 +53.2%
Contains more Vitamin B5 +246%
Contains more Vitamin B6 +92.2%
Contains more Vitamin B12 +69.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whiting
Whiting
2
:
2
Bass
Bass
Contains more Fats +76.9%
Contains more Other +666.7%
Equal in Protein - 22.73
Equal in Water - 73.36
Whiting
23% 2% 75%
Protein: 23.48 g
Fats: 1.69 g
Carbs: 0 g
Water: 74.71 g
Other: 0.12 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Fats +76.9%
Contains more Other +666.7%
Equal in Protein - 22.73
Equal in Water - 73.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whiting
Whiting
1
:
2
Bass
Bass
Contains less Saturated Fat -38.5%
Contains more Monounsaturated Fat +90.1%
Contains more Polyunsaturated fat +71.2%
Whiting
28% 31% 41%
Saturated Fat: 0.4 g
Monounsaturated Fat: 0.445 g
Polyunsaturated fat: 0.587 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains less Saturated Fat -38.5%
Contains more Monounsaturated Fat +90.1%
Contains more Polyunsaturated fat +71.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiting Bass
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whiting Bass Opinion
Protein 23.48g 22.73g Whiting
Fats 1.69g 2.99g Bass
Calories 116kcal 124kcal Bass
Calcium 62mg 19mg Whiting
Iron 0.42mg 1.08mg Bass
Magnesium 27mg 51mg Bass
Phosphorus 285mg 254mg Whiting
Potassium 434mg 328mg Whiting
Sodium 132mg 88mg Bass
Zinc 0.53mg 0.51mg Whiting
Copper 0.04mg 0.04mg
Manganese 0.13mg 0.019mg Whiting
Selenium 41.1µg 46.8µg Bass
Vitamin A 128IU 104IU Whiting
Vitamin A RAE 38µg 31µg Whiting
Vitamin E 0.38mg Whiting
Vitamin D 73IU Whiting
Vitamin D 1.8µg Whiting
Vitamin B1 0.068mg 0.115mg Bass
Vitamin B2 0.06mg 0.037mg Whiting
Vitamin B3 1.67mg 2.558mg Bass
Vitamin B5 0.25mg 0.865mg Bass
Vitamin B6 0.18mg 0.346mg Bass
Folate 15µg 10µg Whiting
Vitamin B12 2.6µg 4.41µg Bass
Vitamin K 0.1µg Whiting
Tryptophan 0.263mg 0.255mg Whiting
Threonine 1.029mg 0.997mg Whiting
Isoleucine 1.082mg 1.047mg Whiting
Leucine 1.908mg 1.848mg Whiting
Lysine 2.156mg 2.088mg Whiting
Methionine 0.695mg 0.673mg Whiting
Phenylalanine 0.917mg 0.887mg Whiting
Valine 1.21mg 1.171mg Whiting
Histidine 0.691mg 0.669mg Whiting
Cholesterol 84mg 103mg Whiting
Saturated Fat 0.4g 0.65g Whiting
Omega-3 - DHA 0.235g 0.75g Bass
Omega-3 - EPA 0.283g 0.217g Whiting
Omega-3 - DPA 0.017g Whiting
Monounsaturated Fat 0.445g 0.846g Bass
Polyunsaturated fat 0.587g 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiting Bass
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Whiting
65%
Bass
Minerals Daily Need Coverage Score
50%
Whiting
52%
Bass

Comparison summary

Which food is lower in Cholesterol?
Whiting
Whiting is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Whiting
Whiting is lower in Saturated Fat (difference - 0.25g)
Which food is richer in minerals?
Whiting
Whiting is relatively richer in minerals
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175161/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.