Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Whiting
  5. Compare
  6. Whiting vs. Caviar

Whiting vs. Caviar — In-Depth Nutrition Comparison

Compare

A recap on the differences between whiting and caviar

  • Whiting has less vitamin B12, iron, choline, magnesium, vitamin B5, selenium, vitamin B2, and calcium.
  • Caviar covers your daily vitamin B12 needs 725% more than whiting.
  • Whiting has less cholesterol.

Food varieties used in this article are Fish, whiting, mixed species, cooked, dry heat and Fish, caviar, black, and red, granular.

Infographic

Whiting vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 38% 16% 13% 14% 122% 17% 17% 224%
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +139.8%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +160%
Contains more MagnesiumMagnesium +1011.1%
Contains more CalciumCalcium +343.5%
Contains more IronIron +2728.6%
Contains more CopperCopper +175%
Contains more ZincZinc +79.2%
Contains more PhosphorusPhosphorus +24.9%
Contains more SeleniumSelenium +59.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 27% 13% 7.6% 17% 14% 31% 15% 42% 325% 0.25% 11%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Contains more Vitamin B3Vitamin B3 +1291.7%
Contains more Vitamin DVitamin D +61.1%
Contains more Vitamin AVitamin A +613.2%
Contains more Vitamin EVitamin E +397.4%
Contains more Vitamin B1Vitamin B1 +179.4%
Contains more Vitamin B2Vitamin B2 +933.3%
Contains more Vitamin B5Vitamin B5 +1300%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more Vitamin B12Vitamin B12 +669.2%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +233.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whiting Caviar DV% diff.
Vitamin B12 2.6µg 20µg 725%
Cholesterol 84mg 588mg 168%
Iron 0.42mg 11.88mg 143%
Choline 83.3mg 490.9mg 74%
Magnesium 27mg 300mg 65%
Vitamin B5 0.25mg 3.5mg 65%
Sodium 132mg 1500mg 59%
Polyunsaturated fat 0.587g 7.405g 45%
Selenium 41.1µg 65.5µg 44%
Vitamin B2 0.06mg 0.62mg 43%
Vitamin A 38µg 271µg 26%
Fats 1.69g 17.9g 25%
Calcium 62mg 275mg 21%
Saturated fat 0.4g 4.06g 17%
Vitamin B6 0.18mg 0.32mg 11%
Phosphorus 285mg 356mg 10%
Vitamin E 0.38mg 1.89mg 10%
Vitamin B1 0.068mg 0.19mg 10%
Vitamin B3 1.67mg 0.12mg 10%
Monounsaturated fat 0.445g 4.631g 10%
Folate 15µg 50µg 9%
Copper 0.04mg 0.11mg 8%
Calories 116kcal 264kcal 7%
Potassium 434mg 181mg 7%
Vitamin D* 73 IU 117 IU 6%
Vitamin D 1.8µg 2.9µg 6%
Zinc 0.53mg 0.95mg 4%
Manganese 0.13mg 0.05mg 3%
Protein 23.48g 24.6g 2%
Carbs 0g 4g 1%
Protein per 100 calories 20g 9.3g N/A
Calories per 10 g protein 49kcal 107kcal N/A
Weight per 100 calories 86g 38g N/A
Unsaturated / Saturated Fat ratio 2.6 3 N/A
Net carbs 0g 4g N/A
Vitamin K 0.1µg 0.6µg 0%
Tryptophan 0.263mg 0.323mg 0%
Threonine 1.029mg 1.263mg 0%
Isoleucine 1.082mg 1.035mg 0%
Leucine 1.908mg 2.133mg 0%
Lysine 2.156mg 1.834mg 0%
Methionine 0.695mg 0.646mg 0%
Phenylalanine 0.917mg 1.071mg 0%
Valine 1.21mg 1.263mg 0%
Histidine 0.691mg 0.649mg 0%
Omega-3 - EPA 0.283g 2.741g N/A
Omega-3 - DHA 0.235g 3.8g N/A
Omega-3 - DPA 0.017g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 75%
Protein: 23.48 g
Fats: 1.69 g
Carbs: 0 g
Water: 74.71 g
Other: 0.12 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +57.3%
Contains more FatsFats +959.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4900%
~equal in Protein ~24.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 31% 41%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 0.587 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +940.7%
Contains more Poly. FatPolyunsaturated fat +1161.5%

People also compare

Whiting
Whiting vs Wolffish raw
Wolffish raw
Whiting
Whiting vs Yellowtail raw
Yellowtail raw
Whiting
Whiting vs Anchovies
Anchovies
Caviar
Caviar vs Roe
Roe
Caviar
Caviar vs Salmon raw
Salmon raw
Caviar
Caviar vs Foie gras
Foie gras

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175161/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.