Whiting vs. Gefilte fish — In-Depth Nutrition Comparison

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Summary of differences between whiting and gefilte fish

Whiting has more vitamin B12, selenium, phosphorus, potassium, and vitamin B6, while gefilte fish has more iron and copper.
Whiting covers your daily need for vitamin B12, 73% more than gefilte fish.
Whiting contains 5 times more potassium than gefilte fish. While whiting contains 434mg of potassium, gefilte fish contains only 91mg.
The amount of cholesterol in gefilte fish is lower.

These are the specific foods used in this comparison Fish, whiting, mixed species, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whiting

Gefilte fish

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+169.6%
Contains more PotassiumPotassium	+376.9%
Contains more PhosphorusPhosphorus	+290.4%
Contains less SodiumSodium	-74.8%
Contains more ManganeseManganese	+78.1%
Contains more SeleniumSelenium	+291.4%

Contains more IronIron	+490.5%
Contains more CopperCopper	+387.5%
Contains more ZincZinc	+54.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whiting

Gefilte fish

Contains more Vitamin AVitamin A	+40.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+67%
Contains more Vitamin B5Vitamin B5	+25%
Contains more Vitamin B6Vitamin B6	+125%
Contains more Vitamin B12Vitamin B12	+209.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+400%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin B1 ~0.065mg

~equal in Vitamin B2 ~0.059mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.6µg	0.84µg	73%
Selenium	41.1µg	10.5µg	56%
Phosphorus	285mg	73mg	30%
Protein	23.48g	9.07g	29%
Iron	0.42mg	2.48mg	26%
Cholesterol	84mg	30mg	18%
Sodium	132mg	524mg	17%
Copper	0.04mg	0.195mg	17%
Choline	83.3mg		15%
Potassium	434mg	91mg	10%
Vitamin D	73IU		9%
Vitamin D	1.8µg		9%
Vitamin B6	0.18mg	0.08mg	8%
Calcium	62mg	23mg	4%
Vitamin B3	1.67mg	1mg	4%
Magnesium	27mg	9mg	4%
Zinc	0.53mg	0.82mg	3%
Folate	15µg	3µg	3%
Vitamin E	0.38mg		3%
Polyunsaturated fat	0.587g	0.285g	2%
Manganese	0.13mg	0.073mg	2%
Calories	116kcal	84kcal	2%
Carbs	0g	7.41g	2%
Vitamin C	0mg	0.8mg	1%
Vitamin B5	0.25mg	0.2mg	1%
Vitamin A	38µg	27µg	1%
Monounsaturated fat	0.445g	0.824g	1%
Fats	1.69g	1.73g	0%
Net carbs	0g	7.41g	N/A
Vitamin B1	0.068mg	0.065mg	0%
Vitamin B2	0.06mg	0.059mg	0%
Vitamin K	0.1µg		0%
Saturated fat	0.4g	0.412g	0%
Tryptophan	0.263mg	0.086mg	0%
Threonine	1.029mg	0.488mg	0%
Isoleucine	1.082mg	0.486mg	0%
Leucine	1.908mg	0.81mg	0%
Lysine	2.156mg	0.842mg	0%
Methionine	0.695mg	0.255mg	0%
Phenylalanine	0.917mg	0.493mg	0%
Valine	1.21mg	0.548mg	0%
Histidine	0.691mg	0.261mg	0%
Omega-3 - EPA	0.283g	0.075g	N/A
Omega-3 - DHA	0.235g	0.045g	N/A
Omega-3 - DPA	0.017g	0.027g	N/A