Whiting vs. Gefilte fish — In-Depth Nutrition Comparison
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Summary of differences between Whiting and Gefilte fish
- Whiting has more Vitamin B12, Selenium, Phosphorus, Potassium, and Vitamin B6, while Gefilte fish has more Iron, and Copper.
- Whiting covers your daily need of Vitamin B12 73% more than Gefilte fish.
- Whiting contains 5 times more Potassium than Gefilte fish. While Whiting contains 434mg of Potassium, Gefilte fish contains only 91mg.
- The amount of Cholesterol in Gefilte fish is lower.
These are the specific foods used in this comparison Fish, whiting, mixed species, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+169.6%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+290.4%
Contains
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Potassium
+376.9%
Contains
less
Sodium
-74.8%
Contains
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Manganese
+78.1%
Contains
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Selenium
+291.4%
Contains
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Iron
+490.5%
Contains
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Zinc
+54.7%
Contains
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Copper
+387.5%
Contains
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Calcium
+169.6%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+290.4%
Contains
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Potassium
+376.9%
Contains
less
Sodium
-74.8%
Contains
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Manganese
+78.1%
Contains
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Selenium
+291.4%
Contains
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Iron
+490.5%
Contains
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Zinc
+54.7%
Contains
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Copper
+387.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+43.8%
Contains
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Vitamin B3
+67%
Contains
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Vitamin B5
+25%
Contains
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Vitamin B6
+125%
Contains
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Folate
+400%
Contains
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Vitamin B12
+209.5%
Contains
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Vitamin C
+∞%
Equal in Vitamin B1 - 0.065
Equal in Vitamin B2 - 0.059
Contains
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Vitamin A
+43.8%
Contains
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Vitamin B3
+67%
Contains
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Vitamin B5
+25%
Contains
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Vitamin B6
+125%
Contains
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Folate
+400%
Contains
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Vitamin B12
+209.5%
Contains
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Vitamin C
+∞%
Equal in Vitamin B1 - 0.065
Equal in Vitamin B2 - 0.059
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+158.9%
Contains
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Carbs
+∞%
Contains
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Other
+1100%
Equal in Fats - 1.73
Equal in Water - 80.35
Protein:
23.48 g
Fats:
1.69 g
Carbs:
0 g
Water:
74.71 g
Other:
0.12 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Contains
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Protein
+158.9%
Contains
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Carbs
+∞%
Contains
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Other
+1100%
Equal in Fats - 1.73
Equal in Water - 80.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+106%
Contains
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Monounsaturated Fat
+85.2%
Equal in Saturated Fat - 0.412
Saturated Fat:
0.4 g
Monounsaturated Fat:
0.445 g
Polyunsaturated fat:
0.587 g
Saturated Fat:
0.412 g
Monounsaturated Fat:
0.824 g
Polyunsaturated fat:
0.285 g
Contains
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Polyunsaturated fat
+106%
Contains
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Monounsaturated Fat
+85.2%
Equal in Saturated Fat - 0.412
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 7.41g |
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| Protein | 23.48g | 9.07g |
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| Fats | 1.69g | 1.73g |
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| Carbs | 0g | 7.41g |
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| Calories | 116kcal | 84kcal |
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| Calcium | 62mg | 23mg |
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| Iron | 0.42mg | 2.48mg |
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| Magnesium | 27mg | 9mg |
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| Phosphorus | 285mg | 73mg |
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| Potassium | 434mg | 91mg |
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| Sodium | 132mg | 524mg |
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| Zinc | 0.53mg | 0.82mg |
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| Copper | 0.04mg | 0.195mg |
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| Manganese | 0.13mg | 0.073mg |
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| Selenium | 41.1µg | 10.5µg |
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| Vitamin A | 128IU | 89IU |
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| Vitamin A RAE | 38µg | 27µg |
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| Vitamin E | 0.38mg |
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| Vitamin D | 73IU |
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| Vitamin D | 1.8µg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.068mg | 0.065mg |
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| Vitamin B2 | 0.06mg | 0.059mg |
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| Vitamin B3 | 1.67mg | 1mg |
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| Vitamin B5 | 0.25mg | 0.2mg |
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| Vitamin B6 | 0.18mg | 0.08mg |
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| Folate | 15µg | 3µg |
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| Vitamin B12 | 2.6µg | 0.84µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.263mg | 0.086mg |
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| Threonine | 1.029mg | 0.488mg |
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| Isoleucine | 1.082mg | 0.486mg |
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| Leucine | 1.908mg | 0.81mg |
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| Lysine | 2.156mg | 0.842mg |
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| Methionine | 0.695mg | 0.255mg |
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| Phenylalanine | 0.917mg | 0.493mg |
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| Valine | 1.21mg | 0.548mg |
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| Histidine | 0.691mg | 0.261mg |
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| Cholesterol | 84mg | 30mg |
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| Saturated Fat | 0.4g | 0.412g |
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| Omega-3 - DHA | 0.235g | 0.045g |
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| Omega-3 - EPA | 0.283g | 0.075g |
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| Omega-3 - DPA | 0.017g | 0.027g |
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| Monounsaturated Fat | 0.445g | 0.824g |
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| Polyunsaturated fat | 0.587g | 0.285g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
16%
Minerals Daily Need Coverage Score
50%
37%
Comparison summary
Which food contains less Sodium?
Whiting contains less Sodium (difference - 392mg)
Which food is lower in Saturated Fat?
Whiting is lower in Saturated Fat (difference - 0.012g)
Which food is richer in vitamins?
Whiting is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 54mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.