Whiting vs. Halibut — In-Depth Nutrition Comparison
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How are whiting and halibut different?
- Whiting is higher in vitamin B12, phosphorus, and calcium; however, halibut is richer in vitamin B6, selenium, and iron.
- Daily need coverage for vitamin B12 for whiting is 68% higher.
- Whiting contains 16 times more calcium than halibut. While whiting contains 62mg of calcium, halibut contains only 4mg.
- Halibut has less cholesterol.
Fish, whiting, mixed species, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1450% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more ManganeseManganese | +766.7% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more IronIron | +102.4% |
| Contains less SodiumSodium | -22% |
| Contains more SeleniumSelenium | +13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +111.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +170.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.7% |
| Contains more Vitamin B3Vitamin B3 | +15.1% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +169.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.5% |
| Contains more WaterWater | +20.7% |
| Contains more FatsFats | +949.7% |
| Contains more OtherOther | +1533.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Mono. FatMonounsaturated fat | +2313.9% |
| Contains more Poly. FatPolyunsaturated fat | +198.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.6µg | 0.96µg | 68% |
| Monounsaturated fat | 0.445g | 10.742g | 26% |
| Fats | 1.69g | 17.74g | 25% |
| Vitamin B6 | 0.18mg | 0.485mg | 23% |
| Choline | 83.3mg | 15% | |
| Saturated fat | 0.4g | 3.102g | 12% |
| Phosphorus | 285mg | 210mg | 11% |
| Protein | 23.48g | 18.42g | 10% |
| Selenium | 41.1µg | 46.8µg | 10% |
| Vitamin D | 1.8µg | 9% | |
| Vitamin D | 73IU | 9% | |
| Polyunsaturated fat | 0.587g | 1.753g | 8% |
| Cholesterol | 84mg | 59mg | 8% |
| Calcium | 62mg | 4mg | 6% |
| Calories | 116kcal | 239kcal | 6% |
| Iron | 0.42mg | 0.85mg | 5% |
| Manganese | 0.13mg | 0.015mg | 5% |
| Folate | 15µg | 1µg | 4% |
| Potassium | 434mg | 344mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B2 | 0.06mg | 0.103mg | 3% |
| Vitamin A | 38µg | 18µg | 2% |
| Vitamin B3 | 1.67mg | 1.923mg | 2% |
| Vitamin B5 | 0.25mg | 0.288mg | 1% |
| Sodium | 132mg | 103mg | 1% |
| Magnesium | 27mg | 33mg | 1% |
| Copper | 0.04mg | 0.038mg | 0% |
| Zinc | 0.53mg | 0.51mg | 0% |
| Vitamin B1 | 0.068mg | 0.073mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0.206mg | 0% |
| Threonine | 1.029mg | 0.808mg | 0% |
| Isoleucine | 1.082mg | 0.849mg | 0% |
| Leucine | 1.908mg | 1.497mg | 0% |
| Lysine | 2.156mg | 1.692mg | 0% |
| Methionine | 0.695mg | 0.545mg | 0% |
| Phenylalanine | 0.917mg | 0.719mg | 0% |
| Valine | 1.21mg | 0.949mg | 0% |
| Histidine | 0.691mg | 0.542mg | 0% |
| Omega-3 - EPA | 0.283g | 0.674g | N/A |
| Omega-3 - DHA | 0.235g | 0.504g | N/A |
| Omega-3 - DPA | 0.017g | 0.114g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
26%
Minerals Daily Need Coverage Score
50%
47%
Comparison summary
Which food is lower in Saturated fat?
Whiting is lower in Saturated fat (difference - 2.702g)
Which food is cheaper?
Whiting is cheaper (difference - $5)
Which food is richer in minerals?
Whiting is relatively richer in minerals
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Halibut is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Halibut contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.