Whiting vs. Oysters — In-Depth Nutrition Comparison

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Important differences between whiting and oysters

Whiting has more protein, phosphorus, vitamin B6, and vitamin D*; however, oysters has more zinc, copper, vitamin B12, iron, manganese, and vitamin B2.
Oysters's daily need coverage for zinc is 710% more.
Whiting has 37 times more vitamin D* than oysters. Whiting has 73 IU of vitamin D*, while oysters has 2 IU.

The food varieties used in the comparison are Fish, whiting, mixed species, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Whiting

Oysters

Contains more PotassiumPotassium	+212.2%
Contains more PhosphorusPhosphorus	+46.9%
Contains less SodiumSodium	-20.5%

Contains more MagnesiumMagnesium	+29.6%
Contains more CalciumCalcium	+87.1%
Contains more IronIron	+2092.9%
Contains more CopperCopper	+14167.5%
Contains more ZincZinc	+14730.2%
Contains more ManganeseManganese	+354.6%

~equal in Selenium ~39.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Whiting

Oysters

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+46.2%
Contains more Vitamin B1Vitamin B1	+88.9%
Contains more Vitamin B6Vitamin B6	+195.1%

Contains more Vitamin EVitamin E	+347.4%
Contains more Vitamin B2Vitamin B2	+200%
Contains more Vitamin B3Vitamin B3	+10.8%
Contains more Vitamin B5Vitamin B5	+78.8%
Contains more Vitamin B12Vitamin B12	+573.1%
Contains more Vitamin KVitamin K	+1900%

~equal in Vitamin C ~0mg

~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	0.53mg	78.6mg	710%
Copper	0.04mg	5.707mg	630%
Vitamin B12	2.6µg	17.5µg	621%
Iron	0.42mg	9.21mg	110%
Protein	23.48g	11.42g	24%
Manganese	0.13mg	0.591mg	20%
Phosphorus	285mg	194mg	13%
Omega-3 (ALA)		0.163g	10%
Vitamin D*	73 IU	2 IU	9%
Vitamin D	1.8µg	0µg	9%
Potassium	434mg	139mg	9%
Vitamin E	0.38mg	1.7mg	9%
Vitamin B2	0.06mg	0.18mg	9%
Vitamin B6	0.18mg	0.061mg	9%
Choline	83.3mg	130mg	8%
Calcium	62mg	116mg	5%
Vitamin B5	0.25mg	0.447mg	4%
Fats	1.69g	3.42g	3%
Selenium	41.1µg	39.5µg	3%
Vitamin B1	0.068mg	0.036mg	3%
Polyunsaturated fat	0.587g	1.056g	3%
Carbs	0g	5.45g	2%
Cholesterol	84mg	79mg	2%
Magnesium	27mg	35mg	2%
Vitamin K	0.1µg	2µg	2%
Saturated fat	0.4g	0.948g	2%
Calories	116kcal	102kcal	1%
Sodium	132mg	166mg	1%
Vitamin A	38µg	26µg	1%
Vitamin B3	1.67mg	1.85mg	1%
Protein per 100 calories	20g	11g	N/A
Calories per 10 g protein	49kcal	89kcal	N/A
Weight per 100 calories	86g	98g	N/A
Unsaturated / Saturated Fat ratio	2.6	1.6	N/A
Net carbs	0g	5.45g	N/A
Sugar	0g	1.23g	N/A
Starch		0.9g	0%
Folate	15µg	14µg	0%
Trans fat		0.068g	N/A
Monounsaturated fat	0.445g	0.506g	0%
Tryptophan	0.263mg	0.138mg	0%
Threonine	1.029mg	0.046mg	0%
Isoleucine	1.082mg	0.459mg	0%
Leucine	1.908mg	0.716mg	0%
Lysine	2.156mg	0.762mg	0%
Methionine	0.695mg	0.257mg	0%
Phenylalanine	0.917mg	0.413mg	0%
Valine	1.21mg	0.523mg	0%
Histidine	0.691mg	0.22mg	0%
Omega-3 (EPA)	0.283g	0.353g	N/A
Omega-3 (DHA)	0.235g	0.271g	N/A
Omega-3 (DPA)	0.017g	0.02g	N/A
Omega-3 (Eicosatrienoic acid)		0.004g	N/A
Omega-6 (Gamma-linolenic acid)		0.004g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.007g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A
Omega-6 (Linoleic acid)		0.061g	0%