Whiting vs. Oysters — In-Depth Nutrition Comparison

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Important differences between whiting and oysters

Whiting has more phosphorus, vitamin D, and vitamin B6; however, oysters has more zinc, copper, vitamin B12, iron, manganese, vitamin B2, and vitamin E.
Oysters's daily need coverage for zinc is 710% more.
Whiting has 37 times more vitamin D than oysters. Whiting has 73IU of vitamin D, while oysters has 2IU.

The food varieties used in the comparison are Fish, whiting, mixed species, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whiting

Oysters

Contains more PotassiumPotassium	+212.2%
Contains more PhosphorusPhosphorus	+46.9%
Contains less SodiumSodium	-20.5%

Contains more MagnesiumMagnesium	+29.6%
Contains more CalciumCalcium	+87.1%
Contains more IronIron	+2092.9%
Contains more CopperCopper	+14167.5%
Contains more ZincZinc	+14730.2%
Contains more ManganeseManganese	+354.6%

~equal in Selenium ~39.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whiting

Oysters

Contains more Vitamin AVitamin A	+46.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+88.9%
Contains more Vitamin B6Vitamin B6	+195.1%

Contains more Vitamin EVitamin E	+347.4%
Contains more Vitamin B2Vitamin B2	+200%
Contains more Vitamin B3Vitamin B3	+10.8%
Contains more Vitamin B5Vitamin B5	+78.8%
Contains more Vitamin B12Vitamin B12	+573.1%
Contains more Vitamin KVitamin K	+1900%
Contains more CholineCholine	+56.1%

~equal in Vitamin C ~0mg

~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	0.53mg	78.6mg	710%
Copper	0.04mg	5.707mg	630%
Vitamin B12	2.6µg	17.5µg	621%
Iron	0.42mg	9.21mg	110%
Protein	23.48g	11.42g	24%
Manganese	0.13mg	0.591mg	20%
Phosphorus	285mg	194mg	13%
Vitamin D	73IU	2IU	9%
Vitamin B2	0.06mg	0.18mg	9%
Vitamin D	1.8µg	0µg	9%
Vitamin E	0.38mg	1.7mg	9%
Vitamin B6	0.18mg	0.061mg	9%
Potassium	434mg	139mg	9%
Choline	83.3mg	130mg	8%
Calcium	62mg	116mg	5%
Vitamin B5	0.25mg	0.447mg	4%
Polyunsaturated fat	0.587g	1.056g	3%
Fats	1.69g	3.42g	3%
Selenium	41.1µg	39.5µg	3%
Vitamin B1	0.068mg	0.036mg	3%
Saturated fat	0.4g	0.948g	2%
Vitamin K	0.1µg	2µg	2%
Carbs	0g	5.45g	2%
Magnesium	27mg	35mg	2%
Cholesterol	84mg	79mg	2%
Calories	116kcal	102kcal	1%
Vitamin B3	1.67mg	1.85mg	1%
Vitamin A	38µg	26µg	1%
Sodium	132mg	166mg	1%
Net carbs	0g	5.45g	N/A
Sugar	0g	1.23g	N/A
Starch		0.9g	0%
Folate	15µg	14µg	0%
Trans fat		0.068g	N/A
Monounsaturated fat	0.445g	0.506g	0%
Tryptophan	0.263mg	0.138mg	0%
Threonine	1.029mg	0.046mg	0%
Isoleucine	1.082mg	0.459mg	0%
Leucine	1.908mg	0.716mg	0%
Lysine	2.156mg	0.762mg	0%
Methionine	0.695mg	0.257mg	0%
Phenylalanine	0.917mg	0.413mg	0%
Valine	1.21mg	0.523mg	0%
Histidine	0.691mg	0.22mg	0%
Omega-3 - EPA	0.283g	0.353g	N/A
Omega-3 - DHA	0.235g	0.271g	N/A
Omega-3 - ALA		0.163g	N/A
Omega-3 - DPA	0.017g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.007g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.061g	N/A