Whiting vs. Pike — In-Depth Nutrition Comparison
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Summary of differences between Whiting and Pike
- The amount of Vitamin B2, Iron, Vitamin B3, and Phosphorus in Pike is higher than in Whiting.
- Pike covers your daily need of Vitamin B2 49% more than Whiting.
- Whiting contains 2 times more Calcium than Pike. While Whiting contains 62mg of Calcium, Pike contains only 28mg.
These are the specific foods used in this comparison Fish, whiting, mixed species, cooked, dry heat and Fish, pike, northern, liver (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +121.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +400% |
| Contains more PhosphorusPhosphorus | +44.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +571.9% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +1066.7% |
| Contains more Vitamin B3Vitamin B3 | +199.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.4% |
| Contains more FatsFats | +373.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +983.3% |
~equal in
Water
~69.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 116kcal | 156kcal |
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| Protein | 23.48g | 16.6g |
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| Fats | 1.69g | 8g |
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| Net carbs | 0g | 4.3g |
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| Carbs | 0g | 4.3g |
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| Cholesterol | 84mg |
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| Vitamin D | 73IU |
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| Magnesium | 27mg |
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| Calcium | 62mg | 28mg |
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| Potassium | 434mg |
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| Iron | 0.42mg | 2.1mg |
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| Copper | 0.04mg |
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| Zinc | 0.53mg |
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| Phosphorus | 285mg | 412mg |
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| Sodium | 132mg |
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| Vitamin A | 128IU | 860IU |
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| Vitamin A | 38µg |
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| Vitamin E | 0.38mg |
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| Vitamin D | 1.8µg |
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| Manganese | 0.13mg |
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| Selenium | 41.1µg |
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| Vitamin B1 | 0.068mg | 0.1mg |
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| Vitamin B2 | 0.06mg | 0.7mg |
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| Vitamin B3 | 1.67mg | 5mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.18mg |
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| Vitamin B12 | 2.6µg |
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| Vitamin K | 0.1µg |
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| Folate | 15µg |
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| Choline | 83.3mg |
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| Saturated Fat | 0.4g |
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| Monounsaturated Fat | 0.445g |
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| Polyunsaturated fat | 0.587g |
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| Tryptophan | 0.263mg |
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| Threonine | 1.029mg |
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| Isoleucine | 1.082mg |
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| Leucine | 1.908mg |
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| Lysine | 2.156mg |
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| Methionine | 0.695mg |
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| Phenylalanine | 0.917mg |
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| Valine | 1.21mg |
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| Histidine | 0.691mg |
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| Omega-3 - EPA | 0.283g |
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| Omega-3 - DHA | 0.235g |
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| Omega-3 - DPA | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
26%
Minerals Daily Need Coverage Score
50%
26%
Comparison summary
Which food is richer in minerals?
Whiting is relatively richer in minerals
Which food is richer in vitamins?
Whiting is relatively richer in vitamins
Which food is lower in Cholesterol?
Pike is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Pike is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pike contains less Sodium (difference - 132mg)
Which food is lower in Saturated Fat?
Pike is lower in Saturated Fat (difference - 0.4g)
Which food is lower in glycemic index?
Pike is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)