Whiting vs. Seatrout — In-Depth Nutrition Comparison
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What are the differences between whiting and seatrout?
- Seatrout is richer than whiting in vitamin B12, vitamin B6, vitamin B5, vitamin B2, selenium, vitamin B3, and phosphorus.
- Seatrout's daily need coverage for vitamin B12 is 36% more.
- Whiting has 3 times more calcium than seatrout. While whiting has 62mg of calcium, seatrout has only 22mg.
- The amount of cholesterol in whiting is lower.
We used Fish, whiting, mixed species, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +181.8% |
| Contains more IronIron | +20% |
| Contains more ManganeseManganese | +584.2% |
| Contains more MagnesiumMagnesium | +48.1% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains less SodiumSodium | -43.9% |
| Contains more SeleniumSelenium | +13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +245% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B5Vitamin B5 | +246% |
| Contains more Vitamin B6Vitamin B6 | +156.7% |
| Contains more Vitamin B12Vitamin B12 | +33.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.6µg | 3.46µg | 36% |
| Vitamin B6 | 0.18mg | 0.462mg | 22% |
| Choline | 83.3mg | 15% | |
| Vitamin B5 | 0.25mg | 0.865mg | 12% |
| Vitamin B2 | 0.06mg | 0.207mg | 11% |
| Selenium | 41.1µg | 46.8µg | 10% |
| Vitamin D | 73IU | 9% | |
| Vitamin D | 1.8µg | 9% | |
| Vitamin B3 | 1.67mg | 2.923mg | 8% |
| Cholesterol | 84mg | 106mg | 7% |
| Manganese | 0.13mg | 0.019mg | 5% |
| Phosphorus | 285mg | 321mg | 5% |
| Fats | 1.69g | 4.63g | 5% |
| Calcium | 62mg | 22mg | 4% |
| Saturated fat | 0.4g | 1.293g | 4% |
| Protein | 23.48g | 21.46g | 4% |
| Sodium | 132mg | 74mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Magnesium | 27mg | 40mg | 3% |
| Folate | 15µg | 6µg | 2% |
| Monounsaturated fat | 0.445g | 1.133g | 2% |
| Polyunsaturated fat | 0.587g | 0.929g | 2% |
| Calories | 116kcal | 133kcal | 1% |
| Iron | 0.42mg | 0.35mg | 1% |
| Potassium | 434mg | 437mg | 0% |
| Copper | 0.04mg | 0.038mg | 0% |
| Zinc | 0.53mg | 0.58mg | 0% |
| Vitamin A | 38µg | 35µg | 0% |
| Vitamin B1 | 0.068mg | 0.069mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0.24mg | 0% |
| Threonine | 1.029mg | 0.941mg | 0% |
| Isoleucine | 1.082mg | 0.989mg | 0% |
| Leucine | 1.908mg | 1.744mg | 0% |
| Lysine | 2.156mg | 1.971mg | 0% |
| Methionine | 0.695mg | 0.635mg | 0% |
| Phenylalanine | 0.917mg | 0.838mg | 0% |
| Valine | 1.21mg | 1.106mg | 0% |
| Histidine | 0.691mg | 0.632mg | 0% |
| Omega-3 - EPA | 0.283g | 0.211g | N/A |
| Omega-3 - DHA | 0.235g | 0.265g | N/A |
| Omega-3 - DPA | 0.017g | 0.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +174% |
| Contains more OtherOther | +1566.7% |
~equal in
Protein
~21.46g
~equal in
Carbs
~0g
~equal in
Water
~71.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.1% |
| Contains more Mono. FatMonounsaturated fat | +154.6% |
| Contains more Poly. FatPolyunsaturated fat | +58.3% |
