Whiting vs. Shark — In-Depth Nutrition Comparison
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How are Whiting and Shark different?
- Whiting is higher in Vitamin B12, Phosphorus, Selenium, and Potassium, however, Shark is richer in Vitamin B6, Iron, Vitamin B5, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Whiting is 58% higher.
- Whiting contains 3 times more Potassium than Shark. While Whiting contains 434mg of Potassium, Shark contains only 155mg.
- Shark has less Cholesterol.
Fish, whiting, mixed species, cooked, dry heat and Fish, shark, mixed species, cooked, batter-dipped and fried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+24%
Contains
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Phosphorus
+46.9%
Contains
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Potassium
+180%
Contains
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Zinc
+10.4%
Contains
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Manganese
+160%
Contains
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Selenium
+20.9%
Contains
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Iron
+164.3%
Contains
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Magnesium
+59.3%
Equal in Sodium - 122
Equal in Zinc - 0.48
Equal in Copper - 0.042
Contains
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Calcium
+24%
Contains
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Phosphorus
+46.9%
Contains
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Potassium
+180%
Contains
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Zinc
+10.4%
Contains
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Manganese
+160%
Contains
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Selenium
+20.9%
Contains
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Iron
+164.3%
Contains
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Magnesium
+59.3%
Equal in Sodium - 122
Equal in Zinc - 0.48
Equal in Copper - 0.042
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+114.9%
Contains
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Vitamin A
+40.6%
Contains
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Vitamin B2
+61.7%
Contains
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Vitamin B3
+66.6%
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Vitamin B5
+148%
Contains
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Vitamin B6
+66.7%
Equal in Vitamin B1 - 0.072
Equal in Folate - 15
Contains
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Vitamin B12
+114.9%
Contains
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Vitamin A
+40.6%
Contains
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Vitamin B2
+61.7%
Contains
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Vitamin B3
+66.6%
Contains
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Vitamin B5
+148%
Contains
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Vitamin B6
+66.7%
Equal in Vitamin B1 - 0.072
Equal in Folate - 15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+26.1%
Contains
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Water
+24.3%
Contains
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Fats
+717.8%
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Carbs
+∞%
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Other
+800%
Contains
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Protein
+26.1%
Contains
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Water
+24.3%
Contains
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Fats
+717.8%
Contains
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Carbs
+∞%
Contains
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Other
+800%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.5%
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Monounsaturated Fat
+1233.7%
Contains
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Polyunsaturated fat
+530.5%
Contains
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Saturated Fat
-87.5%
Contains
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Monounsaturated Fat
+1233.7%
Contains
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Polyunsaturated fat
+530.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 6.39g |
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| Protein | 23.48g | 18.62g |
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| Fats | 1.69g | 13.82g |
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| Carbs | 0g | 6.39g |
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| Calories | 116kcal | 228kcal |
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| Calcium | 62mg | 50mg |
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| Iron | 0.42mg | 1.11mg |
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| Magnesium | 27mg | 43mg |
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| Phosphorus | 285mg | 194mg |
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| Potassium | 434mg | 155mg |
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| Sodium | 132mg | 122mg |
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| Zinc | 0.53mg | 0.48mg |
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| Copper | 0.04mg | 0.042mg |
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| Manganese | 0.13mg | 0.05mg |
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| Selenium | 41.1µg | 34µg |
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| Vitamin A | 128IU | 180IU |
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| Vitamin A RAE | 38µg | 54µg |
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| Vitamin E | 0.38mg |
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| Vitamin D | 73IU |
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| Vitamin D | 1.8µg |
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| Vitamin B1 | 0.068mg | 0.072mg |
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| Vitamin B2 | 0.06mg | 0.097mg |
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| Vitamin B3 | 1.67mg | 2.783mg |
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| Vitamin B5 | 0.25mg | 0.62mg |
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| Vitamin B6 | 0.18mg | 0.3mg |
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| Folate | 15µg | 15µg | |
| Vitamin B12 | 2.6µg | 1.21µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.263mg | 0.212mg |
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| Threonine | 1.029mg | 0.843mg |
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| Isoleucine | 1.082mg | 0.867mg |
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| Leucine | 1.908mg | 1.515mg |
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| Lysine | 2.156mg | 1.634mg |
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| Methionine | 0.695mg | 0.541mg |
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| Phenylalanine | 0.917mg | 0.75mg |
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| Valine | 1.21mg | 0.965mg |
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| Histidine | 0.691mg | 0.538mg |
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| Cholesterol | 84mg | 59mg |
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| Saturated Fat | 0.4g | 3.205g |
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| Omega-3 - DHA | 0.235g | 0.431g |
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| Omega-3 - EPA | 0.283g | 0.258g |
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| Omega-3 - DPA | 0.017g | 0.089g |
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| Monounsaturated Fat | 0.445g | 5.935g |
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| Polyunsaturated fat | 0.587g | 3.701g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
31%
Minerals Daily Need Coverage Score
50%
42%
Comparison summary
Which food is richer in minerals?
Whiting is relatively richer in minerals
Which food is lower in Saturated Fat?
Whiting is lower in Saturated Fat (difference - 2.805g)
Which food is lower in Sugar?
Shark is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Shark contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Shark is lower in Cholesterol (difference - 25mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.