Whiting vs. Smelt — In-Depth Nutrition Comparison
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Summary of differences between whiting and smelt
- The amount of vitamin B12, manganese, copper, zinc, selenium, vitamin B5, iron, and vitamin B2 in smelt is higher than in whiting.
- Smelt covers your daily need for vitamin B12, 57% more than whiting.
These are the specific foods used in this comparison Fish, whiting, mixed species, cooked, dry heat and Fish, smelt, rainbow, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.7% |
| Contains more MagnesiumMagnesium | +40.7% |
| Contains more CalciumCalcium | +24.2% |
| Contains more IronIron | +173.8% |
| Contains more CopperCopper | +345% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +592.3% |
| Contains more SeleniumSelenium | +13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +123.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +143.3% |
| Contains more Vitamin B5Vitamin B5 | +196% |
| Contains more Vitamin B12Vitamin B12 | +52.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.6µg | 3.97µg | 57% |
| Manganese | 0.13mg | 0.9mg | 33% |
| Choline | 83.3mg | 15% | |
| Copper | 0.04mg | 0.178mg | 15% |
| Zinc | 0.53mg | 2.12mg | 14% |
| Vitamin B5 | 0.25mg | 0.74mg | 10% |
| Selenium | 41.1µg | 46.8µg | 10% |
| Vitamin D | 1.8µg | 9% | |
| Vitamin D | 73IU | 9% | |
| Iron | 0.42mg | 1.15mg | 9% |
| Vitamin B2 | 0.06mg | 0.146mg | 7% |
| Vitamin B1 | 0.068mg | 0.01mg | 5% |
| Polyunsaturated fat | 0.587g | 1.135g | 4% |
| Folate | 15µg | 5µg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Magnesium | 27mg | 38mg | 3% |
| Vitamin A | 38µg | 17µg | 2% |
| Sodium | 132mg | 77mg | 2% |
| Potassium | 434mg | 372mg | 2% |
| Protein | 23.48g | 22.6g | 2% |
| Calcium | 62mg | 77mg | 2% |
| Cholesterol | 84mg | 90mg | 2% |
| Fats | 1.69g | 3.1g | 2% |
| Monounsaturated fat | 0.445g | 0.822g | 1% |
| Phosphorus | 285mg | 295mg | 1% |
| Vitamin B3 | 1.67mg | 1.766mg | 1% |
| Vitamin B6 | 0.18mg | 0.17mg | 1% |
| Saturated fat | 0.4g | 0.579g | 1% |
| Calories | 116kcal | 124kcal | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0.253mg | 0% |
| Threonine | 1.029mg | 0.991mg | 0% |
| Isoleucine | 1.082mg | 1.041mg | 0% |
| Leucine | 1.908mg | 1.837mg | 0% |
| Lysine | 2.156mg | 2.076mg | 0% |
| Methionine | 0.695mg | 0.669mg | 0% |
| Phenylalanine | 0.917mg | 0.882mg | 0% |
| Valine | 1.21mg | 1.164mg | 0% |
| Histidine | 0.691mg | 0.665mg | 0% |
| Omega-3 - EPA | 0.283g | 0.353g | N/A |
| Omega-3 - DHA | 0.235g | 0.536g | N/A |
| Omega-3 - DPA | 0.017g | 0.023g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +83.4% |
| Contains more OtherOther | +1158.3% |
~equal in
Protein
~22.6g
~equal in
Carbs
~0g
~equal in
Water
~72.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.9% |
| Contains more Mono. FatMonounsaturated fat | +84.7% |
| Contains more Poly. FatPolyunsaturated fat | +93.4% |
