Whiting vs. Sucker fish — In-Depth Nutrition Comparison
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Significant differences between Whiting and Sucker fish
- Whiting has more Selenium, and Vitamin B12, however, Sucker fish is richer in Manganese, Copper, Iron, and Vitamin B5.
- Whiting covers your daily Selenium needs 45% more than Sucker fish.
- Sucker fish has 2 times less Cholesterol than Whiting. Whiting has 84mg of Cholesterol, while Sucker fish has 53mg.
Specific food types used in this comparison are Fish, whiting, mixed species, cooked, dry heat and Fish, sucker, white, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+153.7%
Contains
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Calcium
+45.2%
Contains
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Iron
+297.6%
Contains
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Magnesium
+40.7%
Contains
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Potassium
+12.2%
Contains
less
Sodium
-61.4%
Contains
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Zinc
+81.1%
Contains
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Copper
+525%
Contains
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Manganese
+491.5%
Equal in Phosphorus - 269
Contains
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Selenium
+153.7%
Contains
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Calcium
+45.2%
Contains
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Iron
+297.6%
Contains
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Magnesium
+40.7%
Contains
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Potassium
+12.2%
Contains
less
Sodium
-61.4%
Contains
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Zinc
+81.1%
Contains
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Copper
+525%
Contains
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Manganese
+491.5%
Equal in Phosphorus - 269
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+466.7%
Contains
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Vitamin B3
+14.2%
Contains
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Vitamin B12
+12.6%
Contains
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Vitamin A
+53.1%
Contains
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Vitamin B2
+41.7%
Contains
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Vitamin B5
+246%
Contains
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Vitamin B6
+28.3%
Contains
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Folate
+13.3%
Contains
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Vitamin B1
+466.7%
Contains
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Vitamin B3
+14.2%
Contains
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Vitamin B12
+12.6%
Contains
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Vitamin A
+53.1%
Contains
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Vitamin B2
+41.7%
Contains
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Vitamin B5
+246%
Contains
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Vitamin B6
+28.3%
Contains
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Folate
+13.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+75.7%
Contains
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Other
+1191.7%
Equal in Protein - 21.49
Equal in Water - 73.99
Protein:
23.48 g
Fats:
1.69 g
Carbs:
0 g
Water:
74.71 g
Other:
0.12 g
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
Contains
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Fats
+75.7%
Contains
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Other
+1191.7%
Equal in Protein - 21.49
Equal in Water - 73.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-30.9%
Contains
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Monounsaturated Fat
+103.4%
Contains
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Polyunsaturated fat
+76.3%
Saturated Fat:
0.4 g
Monounsaturated Fat:
0.445 g
Polyunsaturated fat:
0.587 g
Saturated Fat:
0.579 g
Monounsaturated Fat:
0.905 g
Polyunsaturated fat:
1.035 g
Contains
less
Saturated Fat
-30.9%
Contains
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Monounsaturated Fat
+103.4%
Contains
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Polyunsaturated fat
+76.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.48g | 21.49g |
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| Fats | 1.69g | 2.97g |
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| Calories | 116kcal | 119kcal |
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| Calcium | 62mg | 90mg |
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| Iron | 0.42mg | 1.67mg |
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| Magnesium | 27mg | 38mg |
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| Phosphorus | 285mg | 269mg |
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| Potassium | 434mg | 487mg |
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| Sodium | 132mg | 51mg |
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| Zinc | 0.53mg | 0.96mg |
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| Copper | 0.04mg | 0.25mg |
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| Manganese | 0.13mg | 0.769mg |
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| Selenium | 41.1µg | 16.2µg |
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| Vitamin A | 128IU | 196IU |
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| Vitamin A RAE | 38µg | 59µg |
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| Vitamin E | 0.38mg |
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| Vitamin D | 73IU |
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| Vitamin D | 1.8µg |
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| Vitamin B1 | 0.068mg | 0.012mg |
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| Vitamin B2 | 0.06mg | 0.085mg |
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| Vitamin B3 | 1.67mg | 1.462mg |
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| Vitamin B5 | 0.25mg | 0.865mg |
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| Vitamin B6 | 0.18mg | 0.231mg |
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| Folate | 15µg | 17µg |
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| Vitamin B12 | 2.6µg | 2.31µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.263mg | 0.241mg |
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| Threonine | 1.029mg | 0.942mg |
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| Isoleucine | 1.082mg | 0.99mg |
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| Leucine | 1.908mg | 1.746mg |
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| Lysine | 2.156mg | 1.973mg |
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| Methionine | 0.695mg | 0.636mg |
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| Phenylalanine | 0.917mg | 0.839mg |
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| Valine | 1.21mg | 1.107mg |
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| Histidine | 0.691mg | 0.633mg |
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| Cholesterol | 84mg | 53mg |
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| Saturated Fat | 0.4g | 0.579g |
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| Omega-3 - DHA | 0.235g | 0.371g |
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| Omega-3 - EPA | 0.283g | 0.244g |
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| Omega-3 - DPA | 0.017g | 0.094g |
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| Monounsaturated Fat | 0.445g | 0.905g |
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| Polyunsaturated fat | 0.587g | 1.035g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
39%
Minerals Daily Need Coverage Score
50%
58%
Comparison summary
Which food is lower in Saturated Fat?
Whiting is lower in Saturated Fat (difference - 0.179g)
Which food is lower in Sugar?
Sucker fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sucker fish contains less Sodium (difference - 81mg)
Which food is lower in Cholesterol?
Sucker fish is lower in Cholesterol (difference - 31mg)
Which food is richer in minerals?
Sucker fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.