Whiting vs. Surimi — In-Depth Nutrition Comparison
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Important differences between whiting and surimi
- Surimi has less vitamin B12, selenium, vitamin B6, potassium, vitamin B3, calcium, and manganese.
- Whiting's daily need coverage for vitamin B12 is 42% more.
- Whiting has 12 times more manganese than surimi. Whiting has 0.13mg of manganese, while surimi has 0.011mg.
- Surimi is lower in cholesterol.
- Surimi has a higher glycemic index than whiting.
The food varieties used in the comparison are Fish, whiting, mixed species, cooked, dry heat and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +588.9% |
| Contains more PotassiumPotassium | +287.5% |
| Contains more IronIron | +61.5% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +60.6% |
| Contains more ManganeseManganese | +1081.8% |
| Contains more SeleniumSelenium | +46.3% |
| Contains more MagnesiumMagnesium | +59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +90% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +659.1% |
| Contains more Vitamin B5Vitamin B5 | +257.1% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +65.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.7% |
| Contains more FatsFats | +87.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +508.3% |
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +198.7% |
| Contains more Poly. FatPolyunsaturated fat | +32.5% |
| Contains less Sat. FatSaturated fat | -52.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.6µg | 1.6µg | 42% |
| Selenium | 41.1µg | 28.1µg | 24% |
| Cholesterol | 84mg | 30mg | 18% |
| Protein | 23.48g | 15.18g | 17% |
| Choline | 83.3mg | 15% | |
| Vitamin B6 | 0.18mg | 0.03mg | 12% |
| Potassium | 434mg | 112mg | 9% |
| Vitamin D | 1.8µg | 9% | |
| Vitamin B3 | 1.67mg | 0.22mg | 9% |
| Vitamin D | 73IU | 9% | |
| Calcium | 62mg | 9mg | 5% |
| Manganese | 0.13mg | 0.011mg | 5% |
| Magnesium | 27mg | 43mg | 4% |
| Vitamin B1 | 0.068mg | 0.02mg | 4% |
| Vitamin B5 | 0.25mg | 0.07mg | 4% |
| Folate | 15µg | 2µg | 3% |
| Vitamin B2 | 0.06mg | 0.021mg | 3% |
| Iron | 0.42mg | 0.26mg | 2% |
| Vitamin A | 38µg | 20µg | 2% |
| Vitamin E | 0.38mg | 0.63mg | 2% |
| Carbs | 0g | 6.85g | 2% |
| Zinc | 0.53mg | 0.33mg | 2% |
| Saturated fat | 0.4g | 0.191g | 1% |
| Monounsaturated fat | 0.445g | 0.149g | 1% |
| Polyunsaturated fat | 0.587g | 0.443g | 1% |
| Calories | 116kcal | 99kcal | 1% |
| Copper | 0.04mg | 0.032mg | 1% |
| Fats | 1.69g | 0.9g | 1% |
| Net carbs | 0g | 6.85g | N/A |
| Phosphorus | 285mg | 282mg | 0% |
| Sodium | 132mg | 143mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.263mg | 0.092mg | 0% |
| Threonine | 1.029mg | 0.734mg | 0% |
| Isoleucine | 1.082mg | 0.709mg | 0% |
| Leucine | 1.908mg | 1.202mg | 0% |
| Lysine | 2.156mg | 1.387mg | 0% |
| Methionine | 0.695mg | 0.515mg | 0% |
| Phenylalanine | 0.917mg | 0.595mg | 0% |
| Valine | 1.21mg | 0.77mg | 0% |
| Histidine | 0.691mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.283g | 0.157g | N/A |
| Omega-3 - DHA | 0.235g | 0.241g | N/A |
| Omega-3 - DPA | 0.017g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
19%
Minerals Daily Need Coverage Score
50%
37%
Comparison summary
Which food contains less Sodium?
Whiting contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Whiting is lower in glycemic index (difference - 50)
Which food is cheaper?
Whiting is cheaper (difference - $4)
Which food is richer in minerals?
Whiting is relatively richer in minerals
Which food is richer in vitamins?
Whiting is relatively richer in vitamins
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 0.209g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)