Whiting vs. Surimi — In-Depth Nutrition Comparison
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Important differences between Whiting and Surimi
- Surimi has less Vitamin B12, Selenium, Vitamin B6, Potassium, Vitamin B3, Calcium, and Manganese.
- Whiting's daily need coverage for Vitamin B12 is 42% more.
- Whiting has 12 times more Manganese than Surimi. Whiting has 0.13mg of Manganese, while Surimi has 0.011mg.
- Surimi is lower in Cholesterol.
The food varieties used in the comparison are Fish, whiting, mixed species, cooked, dry heat and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+588.9%
Contains
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Iron
+61.5%
Contains
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Potassium
+287.5%
Contains
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Zinc
+60.6%
Contains
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Copper
+25%
Contains
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Manganese
+1081.8%
Contains
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Selenium
+46.3%
Contains
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Magnesium
+59.3%
Equal in Phosphorus - 282
Equal in Sodium - 143
Contains
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Calcium
+588.9%
Contains
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Iron
+61.5%
Contains
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Potassium
+287.5%
Contains
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Zinc
+60.6%
Contains
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Copper
+25%
Contains
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Manganese
+1081.8%
Contains
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Selenium
+46.3%
Contains
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Magnesium
+59.3%
Equal in Phosphorus - 282
Equal in Sodium - 143
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+91%
Contains
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Vitamin B1
+240%
Contains
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Vitamin B2
+185.7%
Contains
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Vitamin B3
+659.1%
Contains
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Vitamin B5
+257.1%
Contains
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Vitamin B6
+500%
Contains
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Folate
+650%
Contains
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Vitamin B12
+62.5%
Contains
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Vitamin E
+65.8%
Equal in Vitamin K - 0.1
Contains
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Vitamin A
+91%
Contains
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Vitamin B1
+240%
Contains
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Vitamin B2
+185.7%
Contains
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Vitamin B3
+659.1%
Contains
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Vitamin B5
+257.1%
Contains
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Vitamin B6
+500%
Contains
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Folate
+650%
Contains
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Vitamin B12
+62.5%
Contains
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Vitamin E
+65.8%
Equal in Vitamin K - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+54.7%
Contains
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Fats
+87.8%
Contains
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Carbs
+∞%
Contains
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Other
+508.3%
Equal in Water - 76.34
Contains
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Protein
+54.7%
Contains
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Fats
+87.8%
Contains
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Carbs
+∞%
Contains
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Other
+508.3%
Equal in Water - 76.34
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+198.7%
Contains
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Polyunsaturated fat
+32.5%
Contains
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Saturated Fat
-52.3%
Contains
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Monounsaturated Fat
+198.7%
Contains
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Polyunsaturated fat
+32.5%
Contains
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Saturated Fat
-52.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 6.85g |
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| Protein | 23.48g | 15.18g |
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| Fats | 1.69g | 0.9g |
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| Carbs | 0g | 6.85g |
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| Calories | 116kcal | 99kcal |
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| Calcium | 62mg | 9mg |
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| Iron | 0.42mg | 0.26mg |
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| Magnesium | 27mg | 43mg |
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| Phosphorus | 285mg | 282mg |
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| Potassium | 434mg | 112mg |
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| Sodium | 132mg | 143mg |
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| Zinc | 0.53mg | 0.33mg |
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| Copper | 0.04mg | 0.032mg |
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| Manganese | 0.13mg | 0.011mg |
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| Selenium | 41.1µg | 28.1µg |
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| Vitamin A | 128IU | 67IU |
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| Vitamin A RAE | 38µg | 20µg |
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| Vitamin E | 0.38mg | 0.63mg |
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| Vitamin D | 73IU |
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| Vitamin D | 1.8µg |
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| Vitamin B1 | 0.068mg | 0.02mg |
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| Vitamin B2 | 0.06mg | 0.021mg |
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| Vitamin B3 | 1.67mg | 0.22mg |
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| Vitamin B5 | 0.25mg | 0.07mg |
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| Vitamin B6 | 0.18mg | 0.03mg |
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| Folate | 15µg | 2µg |
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| Vitamin B12 | 2.6µg | 1.6µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Tryptophan | 0.263mg | 0.092mg |
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| Threonine | 1.029mg | 0.734mg |
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| Isoleucine | 1.082mg | 0.709mg |
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| Leucine | 1.908mg | 1.202mg |
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| Lysine | 2.156mg | 1.387mg |
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| Methionine | 0.695mg | 0.515mg |
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| Phenylalanine | 0.917mg | 0.595mg |
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| Valine | 1.21mg | 0.77mg |
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| Histidine | 0.691mg | 0.35mg |
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| Cholesterol | 84mg | 30mg |
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| Saturated Fat | 0.4g | 0.191g |
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| Omega-3 - DHA | 0.235g | 0.241g |
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| Omega-3 - EPA | 0.283g | 0.157g |
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| Omega-3 - DPA | 0.017g | 0.014g |
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| Monounsaturated Fat | 0.445g | 0.149g |
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| Polyunsaturated fat | 0.587g | 0.443g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
20%
Minerals Daily Need Coverage Score
50%
37%
Comparison summary
Which food contains less Sodium?
Whiting contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Whiting is lower in glycemic index (difference - 50)
Which food is cheaper?
Whiting is cheaper (difference - $4)
Which food is richer in minerals?
Whiting is relatively richer in minerals
Which food is richer in vitamins?
Whiting is relatively richer in vitamins
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 0.209g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)