Whiting vs. Surimi — In-Depth Nutrition Comparison

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Important differences between whiting and surimi

Surimi has less vitamin B12, selenium, protein, vitamin B6, potassium, vitamin B3, calcium, and manganese.
Whiting's daily need coverage for vitamin B12 is 42% more.
Whiting has 12 times more manganese than surimi. Whiting has 0.13mg of manganese, while surimi has 0.011mg.
Surimi is lower in cholesterol.
Surimi has a higher glycemic index than whiting.

The food varieties used in the comparison are Fish, whiting, mixed species, cooked, dry heat and Fish, surimi.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Whiting

Surimi

Contains more CalciumCalcium	+588.9%
Contains more PotassiumPotassium	+287.5%
Contains more IronIron	+61.5%
Contains more CopperCopper	+25%
Contains more ZincZinc	+60.6%
Contains more ManganeseManganese	+1081.8%
Contains more SeleniumSelenium	+46.3%

Contains more MagnesiumMagnesium

+59.3%

~equal in Phosphorus ~282mg

~equal in Sodium ~143mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Whiting

Surimi

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+90%
Contains more Vitamin B1Vitamin B1	+240%
Contains more Vitamin B2Vitamin B2	+185.7%
Contains more Vitamin B3Vitamin B3	+659.1%
Contains more Vitamin B5Vitamin B5	+257.1%
Contains more Vitamin B6Vitamin B6	+500%
Contains more Vitamin B12Vitamin B12	+62.5%
Contains more FolateFolate	+650%

Contains more Vitamin EVitamin E

+65.8%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.6µg	1.6µg	42%
Selenium	41.1µg	28.1µg	24%
Cholesterol	84mg	30mg	18%
Protein	23.48g	15.18g	17%
Choline	83.3mg		15%
Vitamin B6	0.18mg	0.03mg	12%
Vitamin D*	73 IU		9%
Vitamin D	1.8µg		9%
Potassium	434mg	112mg	9%
Vitamin B3	1.67mg	0.22mg	9%
Calcium	62mg	9mg	5%
Manganese	0.13mg	0.011mg	5%
Magnesium	27mg	43mg	4%
Vitamin B1	0.068mg	0.02mg	4%
Vitamin B5	0.25mg	0.07mg	4%
Vitamin B2	0.06mg	0.021mg	3%
Folate	15µg	2µg	3%
Carbs	0g	6.85g	2%
Iron	0.42mg	0.26mg	2%
Zinc	0.53mg	0.33mg	2%
Vitamin A	38µg	20µg	2%
Vitamin E	0.38mg	0.63mg	2%
Calories	116kcal	99kcal	1%
Fats	1.69g	0.9g	1%
Copper	0.04mg	0.032mg	1%
Saturated fat	0.4g	0.191g	1%
Monounsaturated fat	0.445g	0.149g	1%
Polyunsaturated fat	0.587g	0.443g	1%
Protein per 100 calories	20g	15g	N/A
Calories per 10 g protein	49kcal	65kcal	N/A
Weight per 100 calories	86g	101g	N/A
Net carbs	0g	6.85g	N/A
Phosphorus	285mg	282mg	0%
Sodium	132mg	143mg	0%
Vitamin K	0.1µg	0.1µg	0%
Tryptophan	0.263mg	0.092mg	0%
Threonine	1.029mg	0.734mg	0%
Isoleucine	1.082mg	0.709mg	0%
Leucine	1.908mg	1.202mg	0%
Lysine	2.156mg	1.387mg	0%
Methionine	0.695mg	0.515mg	0%
Phenylalanine	0.917mg	0.595mg	0%
Valine	1.21mg	0.77mg	0%
Histidine	0.691mg	0.35mg	0%
Omega-3 (EPA)	0.283g	0.157g	N/A
Omega-3 (DHA)	0.235g	0.241g	N/A
Omega-3 (DPA)	0.017g	0.014g	N/A