Whiting vs. Surimi — In-Depth Nutrition Comparison

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Important differences between whiting and surimi

Surimi has less vitamin B12, selenium, vitamin B6, potassium, vitamin B3, calcium, and manganese.
Whiting's daily need coverage for vitamin B12 is 42% more.
Whiting has 12 times more manganese than surimi. Whiting has 0.13mg of manganese, while surimi has 0.011mg.
Surimi is lower in cholesterol.
Surimi has a higher glycemic index than whiting.

The food varieties used in the comparison are Fish, whiting, mixed species, cooked, dry heat and Fish, surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whiting

Surimi

Contains more CalciumCalcium	+588.9%
Contains more PotassiumPotassium	+287.5%
Contains more IronIron	+61.5%
Contains more CopperCopper	+25%
Contains more ZincZinc	+60.6%
Contains more ManganeseManganese	+1081.8%
Contains more SeleniumSelenium	+46.3%

Contains more MagnesiumMagnesium

+59.3%

~equal in Phosphorus ~282mg

~equal in Sodium ~143mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whiting

Surimi

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+90%
Contains more Vitamin B1Vitamin B1	+240%
Contains more Vitamin B2Vitamin B2	+185.7%
Contains more Vitamin B3Vitamin B3	+659.1%
Contains more Vitamin B5Vitamin B5	+257.1%
Contains more Vitamin B6Vitamin B6	+500%
Contains more Vitamin B12Vitamin B12	+62.5%
Contains more FolateFolate	+650%

Contains more Vitamin EVitamin E

+65.8%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.6µg	1.6µg	42%
Selenium	41.1µg	28.1µg	24%
Cholesterol	84mg	30mg	18%
Protein	23.48g	15.18g	17%
Choline	83.3mg		15%
Vitamin B6	0.18mg	0.03mg	12%
Vitamin D*	73 IU		9%
Vitamin D	1.8µg		9%
Potassium	434mg	112mg	9%
Vitamin B3	1.67mg	0.22mg	9%
Calcium	62mg	9mg	5%
Manganese	0.13mg	0.011mg	5%
Magnesium	27mg	43mg	4%
Vitamin B1	0.068mg	0.02mg	4%
Vitamin B5	0.25mg	0.07mg	4%
Vitamin B2	0.06mg	0.021mg	3%
Folate	15µg	2µg	3%
Carbs	0g	6.85g	2%
Iron	0.42mg	0.26mg	2%
Zinc	0.53mg	0.33mg	2%
Vitamin A	38µg	20µg	2%
Vitamin E	0.38mg	0.63mg	2%
Calories	116kcal	99kcal	1%
Fats	1.69g	0.9g	1%
Copper	0.04mg	0.032mg	1%
Saturated fat	0.4g	0.191g	1%
Monounsaturated fat	0.445g	0.149g	1%
Polyunsaturated fat	0.587g	0.443g	1%
Protein per 100 calories	20g	15g	N/A
Calories per 10 g protein	49kcal	65kcal	N/A
Weight per 100 calories	86g	101g	N/A
Net carbs	0g	6.85g	N/A
Phosphorus	285mg	282mg	0%
Sodium	132mg	143mg	0%
Vitamin K	0.1µg	0.1µg	0%
Tryptophan	0.263mg	0.092mg	0%
Threonine	1.029mg	0.734mg	0%
Isoleucine	1.082mg	0.709mg	0%
Leucine	1.908mg	1.202mg	0%
Lysine	2.156mg	1.387mg	0%
Methionine	0.695mg	0.515mg	0%
Phenylalanine	0.917mg	0.595mg	0%
Valine	1.21mg	0.77mg	0%
Histidine	0.691mg	0.35mg	0%
Omega-3 - EPA	0.283g	0.157g	N/A
Omega-3 - DHA	0.235g	0.241g	N/A
Omega-3 - DPA	0.017g	0.014g	N/A