Wild rice vs Black gram - In-Depth Nutrition Comparison
Important differences between Wild rice and Black gram
- Black gram has less Zinc, Copper, Manganese, Phosphorus, Vitamin B3, Magnesium, Vitamin B6, Vitamin B2, Vitamin B5, and Potassium.
- Wild rice's daily need coverage for Zinc is 47% more.
- Wild rice has 7 times more Vitamin B6 than Black gram. Wild rice has 0.391mg of Vitamin B6, while Black gram has 0.058mg.
The food varieties used in the comparison are Wild rice, raw and Mungo beans, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Rich in minerals|
|Lower in price|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|