Wild rice vs. Dill — In-Depth Nutrition Comparison
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The main differences between wild rice and dill
- Dill is richer than wild rice in vitamin A, vitamin C, iron, manganese, folate, calcium, potassium, vitamin B2, and magnesium.
- Daily need coverage for vitamin A for dill is 154% higher.
- Dill has a lower glycemic index than wild rice.
Food types used in this article are Wild rice, cooked and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +47.3% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains less SodiumSodium | -95.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +71.9% |
| Contains more CalciumCalcium | +6833.3% |
| Contains more PotassiumPotassium | +630.7% |
| Contains more IronIron | +998.3% |
| Contains more CopperCopper | +20.7% |
| Contains more ManganeseManganese | +348.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B2Vitamin B2 | +240.2% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B5Vitamin B5 | +157.8% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more FolateFolate | +476.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Iron | 0.6mg | 6.59mg | 75% |
| Manganese | 0.282mg | 1.264mg | 43% |
| Vitamin A | 0µg | 386µg | 43% |
| Folate | 26µg | 150µg | 31% |
| Calcium | 3mg | 208mg | 21% |
| Potassium | 101mg | 738mg | 19% |
| Vitamin B2 | 0.087mg | 0.296mg | 16% |
| Magnesium | 32mg | 55mg | 5% |
| Carbs | 21.34g | 7.02g | 5% |
| Vitamin B5 | 0.154mg | 0.397mg | 5% |
| Zinc | 1.34mg | 0.91mg | 4% |
| Vitamin B6 | 0.135mg | 0.185mg | 4% |
| Copper | 0.121mg | 0.146mg | 3% |
| Sodium | 3mg | 61mg | 3% |
| Calories | 101kcal | 43kcal | 3% |
| Choline | 10.2mg | 2% | |
| Vitamin B3 | 1.287mg | 1.57mg | 2% |
| Phosphorus | 82mg | 66mg | 2% |
| Monounsaturated fat | 0.05g | 0.802g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Polyunsaturated fat | 0.213g | 0.095g | 1% |
| Vitamin B1 | 0.052mg | 0.058mg | 1% |
| Protein | 3.99g | 3.46g | 1% |
| Selenium | 0.8µg | 1% | |
| Fiber | 1.8g | 2.1g | 1% |
| Fats | 0.34g | 1.12g | 1% |
| Net carbs | 19.54g | 4.92g | N/A |
| Sugar | 0.73g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.049g | 0.06g | 0% |
| Tryptophan | 0.049mg | 0.014mg | 0% |
| Threonine | 0.127mg | 0.068mg | 0% |
| Isoleucine | 0.167mg | 0.195mg | 0% |
| Leucine | 0.276mg | 0.159mg | 0% |
| Lysine | 0.17mg | 0.246mg | 0% |
| Methionine | 0.119mg | 0.011mg | 0% |
| Phenylalanine | 0.195mg | 0.065mg | 0% |
| Valine | 0.232mg | 0.154mg | 0% |
| Histidine | 0.104mg | 0.071mg | 0% |
| Fructose | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.3% |
| Contains more CarbsCarbs | +204% |
| Contains more FatsFats | +229.4% |
| Contains more WaterWater | +16.3% |
| Contains more OtherOther | +512.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.3% |
| Contains more Poly. FatPolyunsaturated fat | +124.2% |
| Contains more Mono. FatMonounsaturated fat | +1504% |
