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  6. Wild rice vs. Dill

Wild rice vs. Dill — In-Depth Nutrition Comparison

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The main differences between Wild rice and Dill

  • Dill is richer than Wild rice in Vitamin C, Iron, Vitamin A, Manganese, Folate, Calcium, Potassium, Vitamin B2, and Magnesium.
  • Daily need coverage for Vitamin C from Dill is 94% higher.

Food types used in this article are Wild rice, cooked and Dill weed, fresh.

Infographic

Wild rice vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 8.9% 23% 40% 37% 35% 0.39% 37% 4.4%
Dill
Dill
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more ZincZinc +47.3%
Contains more PhosphorusPhosphorus +24.2%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +71.9%
Contains more CalciumCalcium +6833.3%
Contains more PotassiumPotassium +630.7%
Contains more IronIron +998.3%
Contains more CopperCopper +20.7%
Contains more ManganeseManganese +348.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 4.8% 0% 13% 20% 24% 9.2% 31% 0% 1.3% 20% 5.6%
Dill
Dill
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 463% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +257166.7%
Contains more Vitamin B1Vitamin B1 +11.5%
Contains more Vitamin B2Vitamin B2 +240.2%
Contains more Vitamin B3Vitamin B3 +22%
Contains more Vitamin B5Vitamin B5 +157.8%
Contains more Vitamin B6Vitamin B6 +37%
Contains more FolateFolate +476.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +15.3%
Contains more CarbsCarbs +204%
Contains more FatsFats +229.4%
Contains more WaterWater +16.3%
Contains more OtherOther +512.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated Fat: Sat. Fat 0.049 g
Monounsaturated Fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.213 g
Dill
Dill
1
6% 84% 10%
Saturated Fat: Sat. Fat 0.06 g
Monounsaturated Fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains less Sat. FatSaturated Fat -18.3%
Contains more Poly. FatPolyunsaturated fat +124.2%
Contains more Mono. FatMonounsaturated Fat +1504%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice Dill
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wild rice Dill Opinion
Calories 101kcal 43kcal Wild rice
Protein 3.99g 3.46g Wild rice
Fats 0.34g 1.12g Dill
Vitamin C 0mg 85mg Dill
Net carbs 19.54g 4.92g Wild rice
Carbs 21.34g 7.02g Wild rice
Magnesium 32mg 55mg Dill
Calcium 3mg 208mg Dill
Potassium 101mg 738mg Dill
Iron 0.6mg 6.59mg Dill
Sugar 0.73g Dill
Fiber 1.8g 2.1g Dill
Copper 0.121mg 0.146mg Dill
Zinc 1.34mg 0.91mg Wild rice
Phosphorus 82mg 66mg Wild rice
Sodium 3mg 61mg Wild rice
Vitamin A 3IU 7718IU Dill
Vitamin A 0µg 386µg Dill
Vitamin E 0.24mg Wild rice
Manganese 0.282mg 1.264mg Dill
Selenium 0.8µg Wild rice
Vitamin B1 0.052mg 0.058mg Dill
Vitamin B2 0.087mg 0.296mg Dill
Vitamin B3 1.287mg 1.57mg Dill
Vitamin B5 0.154mg 0.397mg Dill
Vitamin B6 0.135mg 0.185mg Dill
Vitamin K 0.5µg Wild rice
Folate 26µg 150µg Dill
Choline 10.2mg Wild rice
Saturated Fat 0.049g 0.06g Wild rice
Monounsaturated Fat 0.05g 0.802g Dill
Polyunsaturated fat 0.213g 0.095g Wild rice
Tryptophan 0.049mg 0.014mg Wild rice
Threonine 0.127mg 0.068mg Wild rice
Isoleucine 0.167mg 0.195mg Dill
Leucine 0.276mg 0.159mg Wild rice
Lysine 0.17mg 0.246mg Dill
Methionine 0.119mg 0.011mg Wild rice
Phenylalanine 0.195mg 0.065mg Wild rice
Valine 0.232mg 0.154mg Wild rice
Histidine 0.104mg 0.071mg Wild rice
Fructose 0.2g Wild rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Wild rice
80%
Dill
Minerals Daily Need Coverage Score
21%
Wild rice
69%
Dill

Comparison summary

Which food contains less Sodium?
Wild rice
Wild rice contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Wild rice
Wild rice is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Wild rice
Wild rice is cheaper (difference - $2)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0.73g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.