Wild rice vs. Dill — In-Depth Nutrition Comparison

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The main differences between wild rice and dill

Dill is richer than wild rice in vitamin A, vitamin C, iron, manganese, folate, calcium, potassium, vitamin B2, and magnesium.
Daily need coverage for vitamin A for dill is 154% higher.
Dill has a lower glycemic index than wild rice.

Food types used in this article are Wild rice, cooked and Dill weed, fresh.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wild rice

Dill

Contains more ZincZinc	+47.3%
Contains more PhosphorusPhosphorus	+24.2%
Contains less SodiumSodium	-95.1%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+71.9%
Contains more CalciumCalcium	+6833.3%
Contains more PotassiumPotassium	+630.7%
Contains more IronIron	+998.3%
Contains more CopperCopper	+20.7%
Contains more ManganeseManganese	+348.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wild rice

Dill

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+11.5%
Contains more Vitamin B2Vitamin B2	+240.2%
Contains more Vitamin B3Vitamin B3	+22%
Contains more Vitamin B5Vitamin B5	+157.8%
Contains more Vitamin B6Vitamin B6	+37%
Contains more FolateFolate	+476.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	85mg	94%
Iron	0.6mg	6.59mg	75%
Vitamin A	0µg	386µg	43%
Manganese	0.282mg	1.264mg	43%
Folate	26µg	150µg	31%
Calcium	3mg	208mg	21%
Potassium	101mg	738mg	19%
Vitamin B2	0.087mg	0.296mg	16%
Carbs	21.34g	7.02g	5%
Magnesium	32mg	55mg	5%
Vitamin B5	0.154mg	0.397mg	5%
Zinc	1.34mg	0.91mg	4%
Vitamin B6	0.135mg	0.185mg	4%
Calories	101kcal	43kcal	3%
Copper	0.121mg	0.146mg	3%
Sodium	3mg	61mg	3%
Phosphorus	82mg	66mg	2%
Vitamin E	0.24mg		2%
Vitamin B3	1.287mg	1.57mg	2%
Choline	10.2mg		2%
Monounsaturated fat	0.05g	0.802g	2%
Protein	3.99g	3.46g	1%
Fats	0.34g	1.12g	1%
Fiber	1.8g	2.1g	1%
Selenium	0.8µg		1%
Vitamin B1	0.052mg	0.058mg	1%
Polyunsaturated fat	0.213g	0.095g	1%
Protein per 100 calories	4g	8g	N/A
Calories per 10 g protein	253kcal	124kcal	N/A
Weight per 100 calories	99g	233g	N/A
Net carbs	19.54g	4.92g	N/A
Sugar	0.73g		N/A
Vitamin K	0.5µg		0%
Saturated fat	0.049g	0.06g	0%
Tryptophan	0.049mg	0.014mg	0%
Threonine	0.127mg	0.068mg	0%
Isoleucine	0.167mg	0.195mg	0%
Leucine	0.276mg	0.159mg	0%
Lysine	0.17mg	0.246mg	0%
Methionine	0.119mg	0.011mg	0%
Phenylalanine	0.195mg	0.065mg	0%
Valine	0.232mg	0.154mg	0%
Histidine	0.104mg	0.071mg	0%
Fructose	0.2g		0%