Wild rice vs. Hummus — In-Depth Nutrition Comparison
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What are the differences between wild rice and hummus?
- The amount of copper, iron, manganese, fiber, folate, phosphorus, vitamin B1, and magnesium in hummus is higher than in wild rice.
- Hummus's daily need coverage for copper is 45% more.
- Wild rice has less saturated fat.
- Hummus has a lower glycemic index (6) than wild rice (57).
We used Wild rice, cooked and Hummus, commercial types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +121.9% |
| Contains more CalciumCalcium | +1166.7% |
| Contains more PotassiumPotassium | +125.7% |
| Contains more IronIron | +306.7% |
| Contains more CopperCopper | +335.5% |
| Contains more ZincZinc | +36.6% |
| Contains more PhosphorusPhosphorus | +114.6% |
| Contains more ManganeseManganese | +174.1% |
| Contains more SeleniumSelenium | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.9% |
| Contains more Vitamin B3Vitamin B3 | +121.1% |
| Contains more Vitamin B5Vitamin B5 | +16.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more FolateFolate | +219.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.121mg | 0.527mg | 45% |
| Iron | 0.6mg | 2.44mg | 23% |
| Polyunsaturated fat | 0.213g | 3.613g | 23% |
| Manganese | 0.282mg | 0.773mg | 21% |
| Fiber | 1.8g | 6g | 17% |
| Sodium | 3mg | 379mg | 16% |
| Fats | 0.34g | 9.6g | 14% |
| Folate | 26µg | 83µg | 14% |
| Phosphorus | 82mg | 176mg | 13% |
| Vitamin B1 | 0.052mg | 0.18mg | 11% |
| Monounsaturated fat | 0.05g | 4.039g | 10% |
| Magnesium | 32mg | 71mg | 9% |
| Protein | 3.99g | 7.9g | 8% |
| Saturated fat | 0.049g | 1.437g | 6% |
| Vitamin B6 | 0.135mg | 0.2mg | 5% |
| Calcium | 3mg | 38mg | 4% |
| Potassium | 101mg | 228mg | 4% |
| Zinc | 1.34mg | 1.83mg | 4% |
| Vitamin B3 | 1.287mg | 0.582mg | 4% |
| Calories | 101kcal | 166kcal | 3% |
| Selenium | 0.8µg | 2.6µg | 3% |
| Carbs | 21.34g | 14.29g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B2 | 0.087mg | 0.064mg | 2% |
| Choline | 10.2mg | 2% | |
| Net carbs | 19.54g | 8.29g | N/A |
| Sugar | 0.73g | N/A | |
| Vitamin B5 | 0.154mg | 0.132mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.276mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.119mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.104mg | 0% | |
| Fructose | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +49.3% |
| Contains more ProteinProtein | +98% |
| Contains more FatsFats | +2723.5% |
| Contains more OtherOther | +305% |
~equal in
Water
~66.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +7978% |
| Contains more Poly. FatPolyunsaturated fat | +1596.2% |
