Wild rice vs Lablab - In-Depth Nutrition Comparison
What are the main differences between Wild rice and Lablab?
- Wild rice is richer in Phosphorus, Vitamin B3, Manganese, Zinc, Vitamin B6, Folate, Magnesium, Copper, and Vitamin B2, while Lablab is higher in Iron.
- Wild rice's daily need coverage for Phosphorus is 45% higher.
- Lablab has 24 times less Folate than Wild rice. Wild rice has 95µg of Folate, while Lablab has 4µg.
We used Wild rice, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.
Comparison summary table
|Rich in minerals|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|