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Wild rice vs Lima bean - In-Depth Nutrition Comparison

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Significant differences between Wild rice and Lima bean

  • Wild rice has more Phosphorus, Zinc, Vitamin B3, Manganese, Copper, Magnesium, Vitamin B6, Vitamin B2, and Vitamin B5, however Lima bean is richer in Iron.
  • Wild rice covers your daily Phosphorus needs 46% more than Lima bean.
  • Lima bean has 16 times less Vitamin B3 than Wild rice. Wild rice has 6.733mg of Vitamin B3, while Lima bean has 0.421mg.

Specific food types used in this comparison are Wild rice, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Wild rice vs Lima bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +23.5%
Contains more Magnesium +311.6%
Contains more Phosphorus +290.1%
Contains more Zinc +527.4%
Contains more Copper +123%
Contains more Iron +21.9%
Contains more Potassium +19%
Contains less Sodium -71.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 74% 127% 186% 38% 1% 163% 175%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 90% 31% 48% 45% 1% 26% 79%
Contains more Calcium +23.5%
Contains more Magnesium +311.6%
Contains more Phosphorus +290.1%
Contains more Zinc +527.4%
Contains more Copper +123%
Contains more Iron +21.9%
Contains more Potassium +19%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +355.6%
Contains more Vitamin B2 +376.4%
Contains more Vitamin B3 +1499.3%
Contains more Vitamin B5 +154.5%
Contains more Vitamin B6 +142.9%
Contains more Folate +14.5%
Contains more Vitamin B1 +40%
Equal in Vitamin K - 2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +355.6%
Contains more Vitamin B2 +376.4%
Contains more Vitamin B3 +1499.3%
Contains more Vitamin B5 +154.5%
Contains more Vitamin B6 +142.9%
Contains more Folate +14.5%
Contains more Vitamin B1 +40%
Equal in Vitamin K - 2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wild rice Lima bean
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wild rice Lima bean Opinion
Net carbs 68.7g 13.88g Wild rice
Protein 14.73g 7.8g Wild rice
Fats 1.08g 0.38g Wild rice
Carbs 74.9g 20.88g Wild rice
Calories 357kcal 115kcal Wild rice
Starch g g
Fructose g g
Sugar 2.5g 2.9g Wild rice
Fiber 6.2g 7g Lima bean
Calcium 21mg 17mg Wild rice
Iron 1.96mg 2.39mg Lima bean
Magnesium 177mg 43mg Wild rice
Phosphorus 433mg 111mg Wild rice
Potassium 427mg 508mg Lima bean
Sodium 7mg 2mg Lima bean
Zinc 5.96mg 0.95mg Wild rice
Copper 0.524mg 0.235mg Wild rice
Vitamin A 19IU 0IU Wild rice
Vitamin E 0.82mg 0.18mg Wild rice
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.115mg 0.161mg Lima bean
Vitamin B2 0.262mg 0.055mg Wild rice
Vitamin B3 6.733mg 0.421mg Wild rice
Vitamin B5 1.074mg 0.422mg Wild rice
Vitamin B6 0.391mg 0.161mg Wild rice
Folate 95µg 83µg Wild rice
Vitamin B12 0µg 0µg
Vitamin K 1.9µg 2µg Lima bean
Tryptophan 0.179mg 0.092mg Wild rice
Threonine 0.469mg 0.337mg Wild rice
Isoleucine 0.618mg 0.411mg Wild rice
Leucine 1.018mg 0.673mg Wild rice
Lysine 0.629mg 0.523mg Wild rice
Methionine 0.438mg 0.099mg Wild rice
Phenylalanine 0.721mg 0.449mg Wild rice
Valine 0.858mg 0.469mg Wild rice
Histidine 0.384mg 0.238mg Wild rice
Cholesterol 0mg 0mg
Trans Fat g 0g Wild rice
Saturated Fat 0.156g 0.089g Lima bean
Monounsaturated Fat 0.159g 0.034g Wild rice
Polyunsaturated fat 0.676g 0.171g Wild rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Wild rice
16
Lima bean
Mineral Summary Score
96
Wild rice
40
Lima bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
88%
Wild rice
47%
Lima bean
Carbohydrates
75%
Wild rice
21%
Lima bean
Fats
5%
Wild rice
2%
Lima bean

Comparison summary

Which food is lower in Sugar?
Wild rice
Wild rice is lower in Sugar (difference - 0.4g)
Which food is cheaper?
Wild rice
Wild rice is cheaper (difference - $1.2)
Which food is richer in minerals?
Wild rice
Wild rice is relatively richer in minerals
Which food is richer in vitamins?
Wild rice
Wild rice is relatively richer in vitamins
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.