Wild rice vs Lima bean - In-Depth Nutrition Comparison
Significant differences between Wild rice and Lima bean
- Wild rice has more Phosphorus, Zinc, Vitamin B3, Manganese, Copper, Magnesium, Vitamin B6, Vitamin B2, and Vitamin B5, however Lima bean is richer in Iron.
- Wild rice covers your daily Phosphorus needs 46% more than Lima bean.
- Lima bean has 16 times less Vitamin B3 than Wild rice. Wild rice has 6.733mg of Vitamin B3, while Lima bean has 0.421mg.
Specific food types used in this comparison are Wild rice, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|