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Wild rice vs Papadum - In-Depth Nutrition Comparison

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How are Wild rice and Papadum different?

  • Wild rice is richer in Vitamin B3, and Zinc, while Papadum is higher in Iron, Copper, Fiber, Folate, Magnesium, Potassium, and Vitamin B1.
  • Papadum covers your daily need of Sodium 76% more than Wild rice.
  • Wild rice contains 5 times more Vitamin B3 than Papadum. Wild rice contains 6.733mg of Vitamin B3, while Papadum contains 1.472mg.
  • Wild rice is lower in Sodium.

Wild rice, raw and Papad types were used in this article.

Infographic

Wild rice vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +12.5%
Contains less Sodium -99.6%
Contains more Zinc +75.3%
Contains more Calcium +581%
Contains more Iron +298%
Contains more Magnesium +53.1%
Contains more Potassium +134.2%
Contains more Copper +90.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 74% 127% 186% 38% 1% 163% 175%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 293% 194% 166% 89% 228% 93% 333%
Contains more Phosphorus +12.5%
Contains less Sodium -99.6%
Contains more Zinc +75.3%
Contains more Calcium +581%
Contains more Iron +298%
Contains more Magnesium +53.1%
Contains more Potassium +134.2%
Contains more Copper +90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1540%
Contains more Vitamin B3 +357.4%
Contains more Vitamin B5 +17.1%
Contains more Vitamin B6 +37.2%
Contains more Vitamin K +375%
Contains more Vitamin A +163.2%
Contains more Vitamin B1 +140.9%
Contains more Folate +130.5%
Equal in Vitamin B2 - 0.258
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin E +1540%
Contains more Vitamin B3 +357.4%
Contains more Vitamin B5 +17.1%
Contains more Vitamin B6 +37.2%
Contains more Vitamin K +375%
Contains more Vitamin A +163.2%
Contains more Vitamin B1 +140.9%
Contains more Folate +130.5%
Equal in Vitamin B2 - 0.258

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wild rice Papadum
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wild rice Papadum Opinion
Net carbs 68.7g 41.27g Wild rice
Protein 14.73g 25.56g Papadum
Fats 1.08g 3.25g Papadum
Carbs 74.9g 59.87g Wild rice
Calories 357kcal 371kcal Papadum
Starch g g
Fructose g g
Sugar 2.5g 0g Papadum
Fiber 6.2g 18.6g Papadum
Calcium 21mg 143mg Papadum
Iron 1.96mg 7.8mg Papadum
Magnesium 177mg 271mg Papadum
Phosphorus 433mg 385mg Wild rice
Potassium 427mg 1000mg Papadum
Sodium 7mg 1745mg Wild rice
Zinc 5.96mg 3.4mg Wild rice
Copper 0.524mg 0.998mg Papadum
Vitamin A 19IU 50IU Papadum
Vitamin E 0.82mg 0.05mg Wild rice
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.115mg 0.277mg Papadum
Vitamin B2 0.262mg 0.258mg Wild rice
Vitamin B3 6.733mg 1.472mg Wild rice
Vitamin B5 1.074mg 0.917mg Wild rice
Vitamin B6 0.391mg 0.285mg Wild rice
Folate 95µg 219µg Papadum
Vitamin B12 0µg 0µg
Vitamin K 1.9µg 0.4µg Wild rice
Tryptophan 0.179mg 0.266mg Papadum
Threonine 0.469mg 0.886mg Papadum
Isoleucine 0.618mg 1.303mg Papadum
Leucine 1.018mg 2.115mg Papadum
Lysine 0.629mg 1.695mg Papadum
Methionine 0.438mg 0.372mg Wild rice
Phenylalanine 0.721mg 1.491mg Papadum
Valine 0.858mg 1.434mg Papadum
Histidine 0.384mg 0.715mg Papadum
Cholesterol 0mg 4mg Wild rice
Trans Fat g g
Saturated Fat 0.156g 1.084g Wild rice
Monounsaturated Fat 0.159g 0.532g Papadum
Polyunsaturated fat 0.676g 1.148g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Wild rice
37
Papadum
Mineral Summary Score
96
Wild rice
179
Papadum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
88%
Wild rice
153%
Papadum
Carbohydrates
75%
Wild rice
60%
Papadum
Fats
5%
Wild rice
15%
Papadum

Comparison summary

Which food contains less Sodium?
Wild rice
Wild rice contains less Sodium (difference - 1738mg)
Which food is lower in Cholesterol?
Wild rice
Wild rice is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Wild rice
Wild rice is lower in Saturated Fat (difference - 0.928g)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.