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Wild rice vs Papadum - In-Depth Nutrition Comparison

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How are Wild rice and Papadum different?

  • Wild rice is richer in Vitamin B3, and Zinc, while Papadum is higher in Iron, Copper, Fiber, Folate, Magnesium, Potassium, and Vitamin B1.
  • Papadum covers your daily need of Sodium 76% more than Wild rice.
  • Wild rice contains 5 times more Vitamin B3 than Papadum. Wild rice contains 6.733mg of Vitamin B3, while Papadum contains 1.472mg.
  • Wild rice is lower in Sodium.

Wild rice, raw and Papad types were used in this article.

Infographic

Wild rice vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +75.3%
Contains more Phosphorus +12.5%
Contains less Sodium -99.6%
Contains more Iron +298%
Contains more Calcium +581%
Contains more Potassium +134.2%
Contains more Magnesium +53.1%
Contains more Copper +90.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 74% 7% 38% 127% 175% 163% 186% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 43% 89% 194% 333% 93% 166% 228%
Contains more Zinc +75.3%
Contains more Phosphorus +12.5%
Contains less Sodium -99.6%
Contains more Iron +298%
Contains more Calcium +581%
Contains more Potassium +134.2%
Contains more Magnesium +53.1%
Contains more Copper +90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1540%
Contains more Vitamin B3 +357.4%
Contains more Vitamin B5 +17.1%
Contains more Vitamin B6 +37.2%
Contains more Vitamin K +375%
Contains more Vitamin A +163.2%
Contains more Vitamin B1 +140.9%
Contains more Folate +130.5%
Equal in Vitamin B2 - 0.258
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 17% 0% 29% 61% 127% 65% 91% 0% 5% 72%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 1% 0% 70% 60% 28% 56% 66% 0% 1% 165%
Contains more Vitamin E +1540%
Contains more Vitamin B3 +357.4%
Contains more Vitamin B5 +17.1%
Contains more Vitamin B6 +37.2%
Contains more Vitamin K +375%
Contains more Vitamin A +163.2%
Contains more Vitamin B1 +140.9%
Contains more Folate +130.5%
Equal in Vitamin B2 - 0.258

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Wild rice
37
Papadum
Mineral Summary Score
96
Wild rice
179
Papadum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
88%
Wild rice
153%
Papadum
Carbohydrates
75%
Wild rice
60%
Papadum
Fats
5%
Wild rice
15%
Papadum

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wild rice Papadum
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Wild rice
Wild rice is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Wild rice
Wild rice contains less Sodium (difference - 1738mg)
Which food is lower in Saturated Fat?
Wild rice
Wild rice is lower in Saturated Fat (difference - 0.928g)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Wild rice Papadum Opinion
Calories 357 371 Papadum
Protein 14.73 25.56 Papadum
Fats 1.08 3.25 Papadum
Vitamin C 0 0
Carbs 74.9 59.87 Wild rice
Cholesterol 0 4 Wild rice
Vitamin D 0 0
Iron 1.96 7.8 Papadum
Calcium 21 143 Papadum
Potassium 427 1000 Papadum
Magnesium 177 271 Papadum
Sugar 2.5 0 Papadum
Fiber 6.2 18.6 Papadum
Copper 0.524 0.998 Papadum
Zinc 5.96 3.4 Wild rice
Starch
Phosphorus 433 385 Wild rice
Sodium 7 1745 Wild rice
Vitamin A 19 50 Papadum
Vitamin E 0.82 0.05 Wild rice
Vitamin D 0 0
Vitamin B1 0.115 0.277 Papadum
Vitamin B2 0.262 0.258 Wild rice
Vitamin B3 6.733 1.472 Wild rice
Vitamin B5 1.074 0.917 Wild rice
Vitamin B6 0.391 0.285 Wild rice
Vitamin B12 0 0
Vitamin K 1.9 0.4 Wild rice
Folate 95 219 Papadum
Trans Fat
Saturated Fat 0.156 1.084 Wild rice
Monounsaturated Fat 0.159 0.532 Papadum
Polyunsaturated fat 0.676 1.148 Papadum
Tryptophan 0.179 0.266 Papadum
Threonine 0.469 0.886 Papadum
Isoleucine 0.618 1.303 Papadum
Leucine 1.018 2.115 Papadum
Lysine 0.629 1.695 Papadum
Methionine 0.438 0.372 Wild rice
Phenylalanine 0.721 1.491 Papadum
Valine 0.858 1.434 Papadum
Histidine 0.384 0.715 Papadum
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.