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Wine vs. Pollock — In-Depth Nutrition Comparison

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Differences between wine and pollock

  • Wine contains less vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, magnesium, choline, and vitamin B2 than pollock.
  • Pollock's daily need coverage for vitamin B12 is 153% higher.
  • The amount of sodium in wine is lower.

The food types used in this comparison are Alcoholic beverage, wine, table, all and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Wine vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +588.9%
Contains more MagnesiumMagnesium +636.4%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +334.3%
Contains more IronIron +51.4%
Contains more CopperCopper +757.1%
Contains more ZincZinc +338.5%
Contains more PhosphorusPhosphorus +1235%
Contains more SeleniumSelenium +21950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Pollock
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +980%
Contains more Vitamin B2Vitamin B2 +869.6%
Contains more Vitamin B3Vitamin B3 +2278.9%
Contains more Vitamin B5Vitamin B5 +1067.6%
Contains more Vitamin B6Vitamin B6 +509.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +1732%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.6%
Contains more OtherOther +529%
Contains more ProteinProtein +33442.9%
Contains more FatsFats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Pollock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Wine Pollock DV% diff.
Vitamin B12 0µg 3.66µg 153%
Selenium 0.2µg 44.1µg 80%
Protein 0.07g 23.48g 47%
Phosphorus 20mg 267mg 35%
Cholesterol 0mg 86mg 29%
Vitamin B3 0.166mg 3.949mg 24%
Vitamin B6 0.054mg 0.329mg 21%
Sodium 5mg 419mg 18%
Magnesium 11mg 81mg 17%
Choline 5mg 91.6mg 16%
Vitamin B2 0.023mg 0.223mg 15%
Potassium 99mg 430mg 10%
Vitamin B5 0.037mg 0.432mg 8%
Vitamin D 0µg 1.3µg 7%
Copper 0.007mg 0.06mg 6%
Calcium 8mg 72mg 6%
Vitamin D 0IU 51IU 6%
Manganese 0.124mg 0.018mg 5%
Vitamin B1 0.005mg 0.054mg 4%
Polyunsaturated fat 0g 0.583g 4%
Zinc 0.13mg 0.57mg 4%
Iron 0.37mg 0.56mg 2%
Vitamin A 0µg 17µg 2%
Vitamin E 0mg 0.28mg 2%
Fats 0g 1.18g 2%
Folate 1µg 3µg 1%
Saturated fat 0g 0.159g 1%
Calories 83kcal 111kcal 1%
Carbs 2.72g 0g 1%
Net carbs 2.72g 0g N/A
Sugar 0.79g 0g N/A
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0g 0.134g 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
60%
Pollock
Minerals Daily Need Coverage Score
7%
Wine
59%
Pollock

Comparison summary

Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 414mg)
Which food is lower in Saturated fat?
Wine
Wine is lower in Saturated fat (difference - 0.159g)
Which food is cheaper?
Wine
Wine is cheaper (difference - $6)
Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 0.79g)
Which food is richer in minerals?
Pollock
Pollock is relatively richer in minerals
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.