Wine vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Summary of differences between Wine and Balsamic vinegar
These are the specific foods used in this comparison Alcoholic beverage, wine, table, all and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-78.3%
Contains
more
Zinc
+62.5%
Contains
more
Calcium
+237.5%
Contains
more
Iron
+94.6%
Contains
more
Potassium
+13.1%
Contains
more
Copper
+271.4%
Equal in Magnesium - 12
Equal in Phosphorus - 19
Equal in Manganese - 0.131
Contains
less
Sodium
-78.3%
Contains
more
Zinc
+62.5%
Contains
more
Calcium
+237.5%
Contains
more
Iron
+94.6%
Contains
more
Potassium
+13.1%
Contains
more
Copper
+271.4%
Equal in Magnesium - 12
Equal in Phosphorus - 19
Equal in Manganese - 0.131
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+13.3%
Contains
more
Other
+76.3%
Contains
more
Protein
+600%
Contains
more
Carbs
+526.1%
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Contains
more
Water
+13.3%
Contains
more
Other
+76.3%
Contains
more
Protein
+600%
Contains
more
Carbs
+526.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.72g | 17.03g |
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| Protein | 0.07g | 0.49g |
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| Carbs | 2.72g | 17.03g |
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| Calories | 83kcal | 88kcal |
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| Fructose | 7.38g |
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| Sugar | 0.79g | 14.95g |
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| Calcium | 8mg | 27mg |
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| Iron | 0.37mg | 0.72mg |
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| Magnesium | 11mg | 12mg |
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| Phosphorus | 20mg | 19mg |
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| Potassium | 99mg | 112mg |
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| Sodium | 5mg | 23mg |
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| Zinc | 0.13mg | 0.08mg |
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| Copper | 0.007mg | 0.026mg |
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| Manganese | 0.124mg | 0.131mg |
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| Selenium | 0.2µg |
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| Vitamin B1 | 0.005mg |
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| Vitamin B2 | 0.023mg |
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| Vitamin B3 | 0.166mg |
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| Vitamin B5 | 0.037mg |
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| Vitamin B6 | 0.054mg |
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| Folate | 1µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
0%
Minerals Daily Need Coverage Score
7%
9%
Comparison summary
Which food is lower in Sugar?
Wine is lower in Sugar (difference - 14.16g)
Which food contains less Sodium?
Wine contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Wine is lower in glycemic index (difference - 50)
Which food is cheaper?
Wine is cheaper (difference - $3)
Which food is richer in vitamins?
Wine is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Balsamic vinegar is relatively richer in minerals
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)