Wine vs. Caper — In-Depth Nutrition Comparison
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How are wine and caper different?
- Caper is higher than wine in copper, vitamin K, iron, fiber, vitamin B2, vitamin E, folate, and magnesium.
- Caper covers your daily need for sodium, 102% more than wine.
- Wine is lower in sodium.
Alcoholic beverage, wine, table, all and Capers, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +147.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +59% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +351.4% |
| Contains more CopperCopper | +5242.9% |
| Contains more ZincZinc | +146.2% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +37% |
| Contains more Vitamin B6Vitamin B6 | +134.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +504.3% |
| Contains more Vitamin B3Vitamin B3 | +292.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2200% |
| Contains more CholineCholine | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 2348mg | 102% |
| Copper | 0.007mg | 0.374mg | 41% |
| Vitamin K | 0µg | 24.6µg | 21% |
| Iron | 0.37mg | 1.67mg | 16% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin B2 | 0.023mg | 0.139mg | 9% |
| Vitamin E | 0mg | 0.88mg | 6% |
| Folate | 1µg | 23µg | 6% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Protein | 0.07g | 2.36g | 5% |
| Magnesium | 11mg | 33mg | 5% |
| Calories | 83kcal | 23kcal | 3% |
| Vitamin B3 | 0.166mg | 0.652mg | 3% |
| Calcium | 8mg | 40mg | 3% |
| Potassium | 99mg | 40mg | 2% |
| Zinc | 0.13mg | 0.32mg | 2% |
| Vitamin B6 | 0.054mg | 0.023mg | 2% |
| Polyunsaturated fat | 0g | 0.304g | 2% |
| Manganese | 0.124mg | 0.078mg | 2% |
| Selenium | 0.2µg | 1.2µg | 2% |
| Saturated fat | 0g | 0.233g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin B1 | 0.005mg | 0.018mg | 1% |
| Phosphorus | 20mg | 10mg | 1% |
| Carbs | 2.72g | 4.89g | 1% |
| Fats | 0g | 0.86g | 1% |
| Net carbs | 2.72g | 1.69g | N/A |
| Sugar | 0.79g | 0.41g | N/A |
| Vitamin B5 | 0.037mg | 0.027mg | 0% |
| Choline | 5mg | 6.5mg | 0% |
| Monounsaturated fat | 0g | 0.063g | 0% |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +32.2% |
| Contains more ProteinProtein | +3271.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +79.8% |
~equal in
Water
~83.85g
