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  6. Wine vs. Chinook salmon

Wine vs. Chinook salmon — In-Depth Nutrition Comparison

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The main differences between Wine and Chinook salmon

  • Wine contains less Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Magnesium, Vitamin B5, and Vitamin A RAE than Chinook salmon.
  • Daily need coverage for Vitamin B12 from Chinook salmon is 120% higher.

Food types used in this article are Alcoholic beverage, wine, table, all and Fish, salmon, chinook, cooked, dry heat.

Infographic

Wine vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
2
:
8
Chinook salmon
Chinook salmon
Contains less Sodium -91.7%
Contains more Manganese +552.6%
Contains more Calcium +250%
Contains more Iron +145.9%
Contains more Magnesium +1009.1%
Contains more Phosphorus +1755%
Contains more Potassium +410.1%
Contains more Zinc +330.8%
Contains more Copper +657.1%
Contains more Selenium +23300%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Contains less Sodium -91.7%
Contains more Manganese +552.6%
Contains more Calcium +250%
Contains more Iron +145.9%
Contains more Magnesium +1009.1%
Contains more Phosphorus +1755%
Contains more Potassium +410.1%
Contains more Zinc +330.8%
Contains more Copper +657.1%
Contains more Selenium +23300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
3
:
9
Chinook salmon
Chinook salmon
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +780%
Contains more Vitamin B2 +569.6%
Contains more Vitamin B3 +5951.2%
Contains more Vitamin B5 +2237.8%
Contains more Vitamin B6 +755.6%
Contains more Folate +3400%
Contains more Vitamin B12 +∞%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +780%
Contains more Vitamin B2 +569.6%
Contains more Vitamin B3 +5951.2%
Contains more Vitamin B5 +2237.8%
Contains more Vitamin B6 +755.6%
Contains more Folate +3400%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
3
:
2
Chinook salmon
Chinook salmon
Contains more Carbs +∞%
Contains more Water +32%
Contains more Protein +36642.9%
Contains more Fats +∞%
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +32%
Contains more Protein +36642.9%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Chinook salmon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Wine Chinook salmon Opinion
Net carbs 2.72g 0g Wine
Protein 0.07g 25.72g Chinook salmon
Fats 0g 13.38g Chinook salmon
Carbs 2.72g 0g Wine
Calories 83kcal 231kcal Chinook salmon
Sugar 0.79g Chinook salmon
Calcium 8mg 28mg Chinook salmon
Iron 0.37mg 0.91mg Chinook salmon
Magnesium 11mg 122mg Chinook salmon
Phosphorus 20mg 371mg Chinook salmon
Potassium 99mg 505mg Chinook salmon
Sodium 5mg 60mg Wine
Zinc 0.13mg 0.56mg Chinook salmon
Copper 0.007mg 0.053mg Chinook salmon
Manganese 0.124mg 0.019mg Wine
Selenium 0.2µg 46.8µg Chinook salmon
Vitamin A 0IU 496IU Chinook salmon
Vitamin A RAE 0µg 149µg Chinook salmon
Vitamin C 0mg 4.1mg Chinook salmon
Vitamin B1 0.005mg 0.044mg Chinook salmon
Vitamin B2 0.023mg 0.154mg Chinook salmon
Vitamin B3 0.166mg 10.045mg Chinook salmon
Vitamin B5 0.037mg 0.865mg Chinook salmon
Vitamin B6 0.054mg 0.462mg Chinook salmon
Folate 1µg 35µg Chinook salmon
Vitamin B12 0µg 2.87µg Chinook salmon
Tryptophan 0.288mg Chinook salmon
Threonine 1.127mg Chinook salmon
Isoleucine 1.185mg Chinook salmon
Leucine 2.09mg Chinook salmon
Lysine 2.362mg Chinook salmon
Methionine 0.761mg Chinook salmon
Phenylalanine 1.004mg Chinook salmon
Valine 1.325mg Chinook salmon
Histidine 0.757mg Chinook salmon
Cholesterol 0mg 85mg Wine
Saturated Fat 0g 3.214g Wine
Omega-3 - DHA 0g 0.727g Chinook salmon
Omega-3 - EPA 0g 1.01g Chinook salmon
Omega-3 - DPA 0g 0.296g Chinook salmon
Monounsaturated Fat 0g 5.742g Chinook salmon
Polyunsaturated fat 0g 2.662g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Chinook salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
68%
Chinook salmon
Minerals Daily Need Coverage Score
7%
Wine
63%
Chinook salmon

Comparison summary

Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 3.214g)
Which food is cheaper?
Wine
Wine is cheaper (difference - $14)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 0.79g)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.