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Wine vs. Chinook salmon — In-Depth Nutrition Comparison

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The main differences between wine and chinook salmon

  • Wine contains less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium than chinook salmon.
  • Daily need coverage for vitamin B12 for chinook salmon is 120% higher.

Food types used in this article are Alcoholic beverage, wine, table, all and Fish, salmon, chinook, cooked, dry heat.

Infographic

Wine vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +552.6%
Contains more MagnesiumMagnesium +1009.1%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +410.1%
Contains more IronIron +145.9%
Contains more CopperCopper +657.1%
Contains more ZincZinc +330.8%
Contains more PhosphorusPhosphorus +1755%
Contains more SeleniumSelenium +23300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +780%
Contains more Vitamin B2Vitamin B2 +569.6%
Contains more Vitamin B3Vitamin B3 +5951.2%
Contains more Vitamin B5Vitamin B5 +2237.8%
Contains more Vitamin B6Vitamin B6 +755.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32%
Contains more OtherOther +-326.2%
Contains more ProteinProtein +36642.9%
Contains more FatsFats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Chinook salmon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Wine Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 0.2µg 46.8µg 85%
Vitamin B3 0.166mg 10.045mg 62%
Protein 0.07g 25.72g 51%
Phosphorus 20mg 371mg 50%
Vitamin B6 0.054mg 0.462mg 31%
Cholesterol 0mg 85mg 28%
Magnesium 11mg 122mg 26%
Fats 0g 13.38g 21%
Polyunsaturated fat 0g 2.662g 18%
Vitamin B5 0.037mg 0.865mg 17%
Vitamin A 0µg 149µg 17%
Saturated fat 0g 3.214g 15%
Monounsaturated fat 0g 5.742g 14%
Potassium 99mg 505mg 12%
Vitamin B2 0.023mg 0.154mg 10%
Folate 1µg 35µg 9%
Calories 83kcal 231kcal 7%
Iron 0.37mg 0.91mg 7%
Manganese 0.124mg 0.019mg 5%
Copper 0.007mg 0.053mg 5%
Vitamin C 0mg 4.1mg 5%
Zinc 0.13mg 0.56mg 4%
Vitamin B1 0.005mg 0.044mg 3%
Sodium 5mg 60mg 2%
Calcium 8mg 28mg 2%
Choline 5mg 1%
Carbs 2.72g 0g 1%
Net carbs 2.72g 0g N/A
Sugar 0.79g N/A
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Chinook salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
65%
Chinook salmon
Minerals Daily Need Coverage Score
7%
Wine
63%
Chinook salmon

Comparison summary

Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Wine
Wine is lower in Saturated fat (difference - 3.214g)
Which food is cheaper?
Wine
Wine is cheaper (difference - $14)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 0.79g)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.