Wine vs. Custard — In-Depth Nutrition Comparison
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The main differences between wine and custard
- Wine has more manganese; however, custard has more vitamin B12, phosphorus, vitamin B2, vitamin B5, calcium, selenium, and vitamin D.
- Daily need coverage for vitamin B12 for custard is 22% higher.
- Custard has 18 times less manganese than wine. Wine has 0.124mg of manganese, while custard has 0.007mg.
- Custard has a higher glycemic index than wine.
Food types used in this article are Alcoholic beverage, wine, table, all and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +1671.4% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +1637.5% |
| Contains more PotassiumPotassium | +109.1% |
| Contains more CopperCopper | +328.6% |
| Contains more ZincZinc | +292.3% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1120% |
| Contains more Vitamin B2Vitamin B2 | +856.5% |
| Contains more Vitamin B5Vitamin B5 | +1789.2% |
| Contains more Vitamin B6Vitamin B6 | +18.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +136% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Cholesterol | 0mg | 51mg | 17% |
| Phosphorus | 20mg | 130mg | 16% |
| Vitamin B2 | 0.023mg | 0.22mg | 15% |
| Calcium | 8mg | 139mg | 13% |
| Vitamin B5 | 0.037mg | 0.699mg | 13% |
| Selenium | 0.2µg | 6µg | 11% |
| Saturated fat | 0g | 2.032g | 9% |
| Protein | 0.07g | 3.99g | 8% |
| Fats | 0g | 4g | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin A | 0µg | 52µg | 6% |
| Manganese | 0.124mg | 0.007mg | 5% |
| Vitamin B1 | 0.005mg | 0.061mg | 5% |
| Carbs | 2.72g | 17.6g | 5% |
| Zinc | 0.13mg | 0.51mg | 3% |
| Sodium | 5mg | 84mg | 3% |
| Copper | 0.007mg | 0.03mg | 3% |
| Potassium | 99mg | 207mg | 3% |
| Monounsaturated fat | 0g | 1.127g | 3% |
| Polyunsaturated fat | 0g | 0.312g | 2% |
| Folate | 1µg | 9µg | 2% |
| Calories | 83kcal | 122kcal | 2% |
| Choline | 5mg | 11.8mg | 1% |
| Vitamin B6 | 0.054mg | 0.064mg | 1% |
| Magnesium | 11mg | 16mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2.72g | 17.6g | N/A |
| Iron | 0.37mg | 0.34mg | 0% |
| Sugar | 0.79g | 4.82g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin B3 | 0.166mg | 0.132mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +1007.3% |
| Contains more ProteinProtein | +5600% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +547.1% |
