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Wine vs. Dill — In-Depth Nutrition Comparison

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How are wine and dill different?

  • Dill has more vitamin A, vitamin C, iron, manganese, folate, vitamin B2, calcium, potassium, copper, and magnesium than wine.
  • Daily need coverage for vitamin A for dill is 154% higher.
  • Wine has a lower glycemic index (0) than dill (15).

Alcoholic beverage, wine, table, all and Dill weed, fresh are the varieties used in this article.

Infographic

Wine vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains less SodiumSodium -91.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +645.5%
Contains more IronIron +1681.1%
Contains more CopperCopper +1985.7%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +230%
Contains more ManganeseManganese +919.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Dill
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +1187%
Contains more Vitamin B3Vitamin B3 +845.8%
Contains more Vitamin B5Vitamin B5 +973%
Contains more Vitamin B6Vitamin B6 +242.6%
Contains more FolateFolate +14900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Wine Dill DV% diff.
Vitamin C 0mg 85mg 94%
Iron 0.37mg 6.59mg 78%
Manganese 0.124mg 1.264mg 50%
Vitamin A 0µg 386µg 43%
Folate 1µg 150µg 37%
Vitamin B2 0.023mg 0.296mg 21%
Calcium 8mg 208mg 20%
Potassium 99mg 738mg 19%
Copper 0.007mg 0.146mg 15%
Magnesium 11mg 55mg 10%
Vitamin B6 0.054mg 0.185mg 10%
Vitamin B3 0.166mg 1.57mg 9%
Fiber 0g 2.1g 8%
Protein 0.07g 3.46g 7%
Vitamin B5 0.037mg 0.397mg 7%
Zinc 0.13mg 0.91mg 7%
Phosphorus 20mg 66mg 7%
Vitamin B1 0.005mg 0.058mg 4%
Monounsaturated fat 0g 0.802g 2%
Calories 83kcal 43kcal 2%
Sodium 5mg 61mg 2%
Fats 0g 1.12g 2%
Carbs 2.72g 7.02g 1%
Choline 5mg 1%
Polyunsaturated fat 0g 0.095g 1%
Net carbs 2.72g 4.92g N/A
Sugar 0.79g N/A
Selenium 0.2µg 0%
Saturated fat 0g 0.06g 0%
Tryptophan 0.014mg 0%
Threonine 0.068mg 0%
Isoleucine 0.195mg 0%
Leucine 0.159mg 0%
Lysine 0.246mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.065mg 0%
Valine 0.154mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more OtherOther +333.9%
Contains more ProteinProtein +4842.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +158.1%
~equal in Water ~85.95g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.