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  6. Wine vs. Dill

Wine vs. Dill — In-Depth Nutrition Comparison

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How are Wine and Dill different?

  • Dill has more Vitamin C, Iron, Manganese, Vitamin A RAE, Folate, Vitamin B2, Calcium, Potassium, Copper, and Magnesium than Wine.
  • Daily need coverage for Vitamin C from Dill is 94% higher.

Alcoholic beverage, wine, table, all and Dill weed, fresh are the varieties used in this article.

Infographic

Wine vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
2
:
8
Dill
Dill
Contains less Sodium -91.8%
Contains more Calcium +2500%
Contains more Iron +1681.1%
Contains more Magnesium +400%
Contains more Phosphorus +230%
Contains more Potassium +645.5%
Contains more Zinc +600%
Contains more Copper +1985.7%
Contains more Manganese +919.4%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Contains less Sodium -91.8%
Contains more Calcium +2500%
Contains more Iron +1681.1%
Contains more Magnesium +400%
Contains more Phosphorus +230%
Contains more Potassium +645.5%
Contains more Zinc +600%
Contains more Copper +1985.7%
Contains more Manganese +919.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
2
:
8
Dill
Dill
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +1187%
Contains more Vitamin B3 +845.8%
Contains more Vitamin B5 +973%
Contains more Vitamin B6 +242.6%
Contains more Folate +14900%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +1187%
Contains more Vitamin B3 +845.8%
Contains more Vitamin B5 +973%
Contains more Vitamin B6 +242.6%
Contains more Folate +14900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
2
:
3
Dill
Dill
Contains more Other +333.9%
Contains more Protein +4842.9%
Contains more Fats +∞%
Contains more Carbs +158.1%
Equal in Water - 85.95
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more Other +333.9%
Contains more Protein +4842.9%
Contains more Fats +∞%
Contains more Carbs +158.1%
Equal in Water - 85.95

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Dill
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wine Dill Opinion
Net carbs 2.72g 4.92g Dill
Protein 0.07g 3.46g Dill
Fats 0g 1.12g Dill
Carbs 2.72g 7.02g Dill
Calories 83kcal 43kcal Wine
Sugar 0.79g Dill
Fiber 0g 2.1g Dill
Calcium 8mg 208mg Dill
Iron 0.37mg 6.59mg Dill
Magnesium 11mg 55mg Dill
Phosphorus 20mg 66mg Dill
Potassium 99mg 738mg Dill
Sodium 5mg 61mg Wine
Zinc 0.13mg 0.91mg Dill
Copper 0.007mg 0.146mg Dill
Manganese 0.124mg 1.264mg Dill
Selenium 0.2µg Wine
Vitamin A 0IU 7718IU Dill
Vitamin A RAE 0µg 386µg Dill
Vitamin C 0mg 85mg Dill
Vitamin B1 0.005mg 0.058mg Dill
Vitamin B2 0.023mg 0.296mg Dill
Vitamin B3 0.166mg 1.57mg Dill
Vitamin B5 0.037mg 0.397mg Dill
Vitamin B6 0.054mg 0.185mg Dill
Folate 1µg 150µg Dill
Tryptophan 0.014mg Dill
Threonine 0.068mg Dill
Isoleucine 0.195mg Dill
Leucine 0.159mg Dill
Lysine 0.246mg Dill
Methionine 0.011mg Dill
Phenylalanine 0.065mg Dill
Valine 0.154mg Dill
Histidine 0.071mg Dill
Saturated Fat 0g 0.06g Wine
Monounsaturated Fat 0g 0.802g Dill
Polyunsaturated fat 0g 0.095g Dill

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
86%
Dill
Minerals Daily Need Coverage Score
7%
Wine
69%
Dill

Comparison summary

Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 15)
Which food is cheaper?
Wine
Wine is cheaper (difference - $1)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0.79g)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.