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  6. Wine vs. Drumstick tree

Wine vs. Drumstick tree — In-Depth Nutrition Comparison

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The main differences between Wine and Drumstick tree

  • Wine contains less Vitamin C, Vitamin B5, Fiber, Folate, Potassium, Copper, Magnesium, Manganese, and Vitamin B6 than Drumstick tree.
  • Daily need coverage for Vitamin C from Drumstick tree is 157% higher.

Food types used in this article are Alcoholic beverage, wine, table, all and Drumstick pods, raw.

Infographic

Wine vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
2
:
8
Drumstick tree
Drumstick tree
Contains less Sodium -88.1%
Contains more Calcium +275%
Contains more Magnesium +309.1%
Contains more Phosphorus +150%
Contains more Potassium +365.7%
Contains more Zinc +246.2%
Contains more Copper +1100%
Contains more Manganese +108.9%
Contains more Selenium +250%
Equal in Iron - 0.36
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains less Sodium -88.1%
Contains more Calcium +275%
Contains more Magnesium +309.1%
Contains more Phosphorus +150%
Contains more Potassium +365.7%
Contains more Zinc +246.2%
Contains more Copper +1100%
Contains more Manganese +108.9%
Contains more Selenium +250%
Equal in Iron - 0.36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
2
:
8
Drumstick tree
Drumstick tree
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +960%
Contains more Vitamin B2 +221.7%
Contains more Vitamin B3 +273.5%
Contains more Vitamin B5 +2045.9%
Contains more Vitamin B6 +122.2%
Contains more Folate +4300%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +960%
Contains more Vitamin B2 +221.7%
Contains more Vitamin B3 +273.5%
Contains more Vitamin B5 +2045.9%
Contains more Vitamin B6 +122.2%
Contains more Folate +4300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
1
:
4
Drumstick tree
Drumstick tree
Contains more Other +995.9%
Contains more Protein +2900%
Contains more Fats +∞%
Contains more Carbs +213.6%
Equal in Water - 88.2
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Other +995.9%
Contains more Protein +2900%
Contains more Fats +∞%
Contains more Carbs +213.6%
Equal in Water - 88.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Drumstick tree
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Wine Drumstick tree Opinion
Net carbs 2.72g 5.33g Drumstick tree
Protein 0.07g 2.1g Drumstick tree
Fats 0g 0.2g Drumstick tree
Carbs 2.72g 8.53g Drumstick tree
Calories 83kcal 37kcal Wine
Sugar 0.79g Drumstick tree
Fiber 0g 3.2g Drumstick tree
Calcium 8mg 30mg Drumstick tree
Iron 0.37mg 0.36mg Wine
Magnesium 11mg 45mg Drumstick tree
Phosphorus 20mg 50mg Drumstick tree
Potassium 99mg 461mg Drumstick tree
Sodium 5mg 42mg Wine
Zinc 0.13mg 0.45mg Drumstick tree
Copper 0.007mg 0.084mg Drumstick tree
Manganese 0.124mg 0.259mg Drumstick tree
Selenium 0.2µg 0.7µg Drumstick tree
Vitamin A 0IU 74IU Drumstick tree
Vitamin A RAE 0µg 4µg Drumstick tree
Vitamin C 0mg 141mg Drumstick tree
Vitamin B1 0.005mg 0.053mg Drumstick tree
Vitamin B2 0.023mg 0.074mg Drumstick tree
Vitamin B3 0.166mg 0.62mg Drumstick tree
Vitamin B5 0.037mg 0.794mg Drumstick tree
Vitamin B6 0.054mg 0.12mg Drumstick tree
Folate 1µg 44µg Drumstick tree
Saturated Fat 0g 0.033g Wine
Monounsaturated Fat 0g 0.102g Drumstick tree
Polyunsaturated fat 0g 0.003g Drumstick tree

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
52%
Drumstick tree
Minerals Daily Need Coverage Score
7%
Wine
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 0.033g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0.79g)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $1)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.