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  6. Wine vs. Bass

Wine vs. Bass — In-Depth Nutrition Comparison

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Important differences between Wine and Bass

  • Wine has less Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B3, Magnesium, Vitamin B1, and Iron.
  • Bass's daily need coverage for Vitamin B12 is 184% more.

The food varieties used in the comparison are Alcoholic beverage, wine, table, all and Fish, bass, striped, cooked, dry heat.

Infographic

Wine vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
2
:
8
Bass
Bass
Contains less Sodium -94.3%
Contains more Manganese +552.6%
Contains more Calcium +137.5%
Contains more Iron +191.9%
Contains more Magnesium +363.6%
Contains more Phosphorus +1170%
Contains more Potassium +231.3%
Contains more Zinc +292.3%
Contains more Copper +471.4%
Contains more Selenium +23300%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains less Sodium -94.3%
Contains more Manganese +552.6%
Contains more Calcium +137.5%
Contains more Iron +191.9%
Contains more Magnesium +363.6%
Contains more Phosphorus +1170%
Contains more Potassium +231.3%
Contains more Zinc +292.3%
Contains more Copper +471.4%
Contains more Selenium +23300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
3
:
8
Bass
Bass
Contains more Vitamin A +∞%
Contains more Vitamin B1 +2200%
Contains more Vitamin B2 +60.9%
Contains more Vitamin B3 +1441%
Contains more Vitamin B5 +2237.8%
Contains more Vitamin B6 +540.7%
Contains more Folate +900%
Contains more Vitamin B12 +∞%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +2200%
Contains more Vitamin B2 +60.9%
Contains more Vitamin B3 +1441%
Contains more Vitamin B5 +2237.8%
Contains more Vitamin B6 +540.7%
Contains more Folate +900%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
3
:
2
Bass
Bass
Contains more Carbs +∞%
Contains more Water +18%
Contains more Other +1055.4%
Contains more Protein +32371.4%
Contains more Fats +∞%
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Carbs +∞%
Contains more Water +18%
Contains more Other +1055.4%
Contains more Protein +32371.4%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Bass
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Wine Bass Opinion
Net carbs 2.72g 0g Wine
Protein 0.07g 22.73g Bass
Fats 0g 2.99g Bass
Carbs 2.72g 0g Wine
Calories 83kcal 124kcal Bass
Sugar 0.79g Bass
Calcium 8mg 19mg Bass
Iron 0.37mg 1.08mg Bass
Magnesium 11mg 51mg Bass
Phosphorus 20mg 254mg Bass
Potassium 99mg 328mg Bass
Sodium 5mg 88mg Wine
Zinc 0.13mg 0.51mg Bass
Copper 0.007mg 0.04mg Bass
Manganese 0.124mg 0.019mg Wine
Selenium 0.2µg 46.8µg Bass
Vitamin A 0IU 104IU Bass
Vitamin A RAE 0µg 31µg Bass
Vitamin B1 0.005mg 0.115mg Bass
Vitamin B2 0.023mg 0.037mg Bass
Vitamin B3 0.166mg 2.558mg Bass
Vitamin B5 0.037mg 0.865mg Bass
Vitamin B6 0.054mg 0.346mg Bass
Folate 1µg 10µg Bass
Vitamin B12 0µg 4.41µg Bass
Tryptophan 0.255mg Bass
Threonine 0.997mg Bass
Isoleucine 1.047mg Bass
Leucine 1.848mg Bass
Lysine 2.088mg Bass
Methionine 0.673mg Bass
Phenylalanine 0.887mg Bass
Valine 1.171mg Bass
Histidine 0.669mg Bass
Cholesterol 0mg 103mg Wine
Saturated Fat 0g 0.65g Wine
Omega-3 - DHA 0g 0.75g Bass
Omega-3 - EPA 0g 0.217g Bass
Monounsaturated Fat 0g 0.846g Bass
Polyunsaturated fat 0g 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
65%
Bass
Minerals Daily Need Coverage Score
7%
Wine
52%
Bass

Comparison summary

Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 83mg)
Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 0.65g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0.79g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $1)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is richer in vitamins?
Bass
Bass is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.