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  6. Wine vs. Horchata

Wine vs. Horchata — In-Depth Nutrition Comparison

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Important differences between Wine and Horchata

  • Wine has 4 times more Magnesium than Horchata. Wine has 11mg of Magnesium, while Horchata has 3mg.
  • Wine is lower in Sugar.

The food varieties used in the comparison are Alcoholic beverage, wine, table, all and Beverages, Horchata, as served in restaurant.

Infographic

Wine vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
8
:
2
Horchata
Horchata
Contains more Iron +3600%
Contains more Magnesium +266.7%
Contains more Phosphorus +33.3%
Contains more Potassium +191.2%
Contains less Sodium -64.3%
Contains more Zinc +116.7%
Contains more Copper +250%
Contains more Manganese +1140%
Contains more Calcium +125%
Contains more Selenium +100%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Contains more Iron +3600%
Contains more Magnesium +266.7%
Contains more Phosphorus +33.3%
Contains more Potassium +191.2%
Contains less Sodium -64.3%
Contains more Zinc +116.7%
Contains more Copper +250%
Contains more Manganese +1140%
Contains more Calcium +125%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
10
:
1
Horchata
Horchata
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +253.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +217.6%
Contains more Vitamin E +∞%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +253.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +217.6%
Contains more Vitamin E +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
1
:
4
Horchata
Horchata
Contains more Other +5494.7%
Contains more Protein +585.7%
Contains more Fats +∞%
Contains more Carbs +323.5%
Equal in Water - 87.1
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more Other +5494.7%
Contains more Protein +585.7%
Contains more Fats +∞%
Contains more Carbs +323.5%
Equal in Water - 87.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Horchata
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wine Horchata Opinion
Net carbs 2.72g 11.52g Horchata
Protein 0.07g 0.48g Horchata
Fats 0g 0.71g Horchata
Carbs 2.72g 11.52g Horchata
Calories 83kcal 54kcal Wine
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 0.79g 9.36g Wine
Calcium 8mg 18mg Horchata
Iron 0.37mg 0.01mg Wine
Magnesium 11mg 3mg Wine
Phosphorus 20mg 15mg Wine
Potassium 99mg 34mg Wine
Sodium 5mg 14mg Wine
Zinc 0.13mg 0.06mg Wine
Copper 0.007mg 0.002mg Wine
Manganese 0.124mg 0.01mg Wine
Selenium 0.2µg 0.4µg Horchata
Vitamin E 0mg 0.24mg Horchata
Vitamin B1 0.005mg 0mg Wine
Vitamin B2 0.023mg 0mg Wine
Vitamin B3 0.166mg 0.047mg Wine
Vitamin B5 0.037mg 0mg Wine
Vitamin B6 0.054mg 0.017mg Wine
Folate 1µg Wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Horchata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
1%
Horchata
Minerals Daily Need Coverage Score
7%
Wine
2%
Horchata

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 8.57g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food is richer in vitamins?
Wine
Wine is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.