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  6. Wine vs. Horchata

Wine vs. Horchata — In-Depth Nutrition Comparison

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Important differences between wine and horchata

  • Wine has 4 times more magnesium than horchata. Wine has 11mg of magnesium, while horchata has 3mg.
  • Wine is lower in sugar.
  • Horchata has a higher glycemic index than wine.

The food varieties used in the comparison are Alcoholic beverage, wine, table, all and Beverages, Horchata, as served in restaurant.

Infographic

Wine vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +191.2%
Contains more IronIron +3600%
Contains more CopperCopper +250%
Contains more ZincZinc +116.7%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +1140%
Contains more CalciumCalcium +125%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +253.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +217.6%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Wine Horchata DV% diff.
Iron 0.37mg 0.01mg 5%
Manganese 0.124mg 0.01mg 5%
Vitamin B6 0.054mg 0.017mg 3%
Carbs 2.72g 11.52g 3%
Fructose 1.55g 2%
Vitamin E 0mg 0.24mg 2%
Magnesium 11mg 3mg 2%
Potassium 99mg 34mg 2%
Vitamin B2 0.023mg 0mg 2%
Choline 5mg 1%
Vitamin B5 0.037mg 0mg 1%
Vitamin B3 0.166mg 0.047mg 1%
Calories 83kcal 54kcal 1%
Protein 0.07g 0.48g 1%
Zinc 0.13mg 0.06mg 1%
Copper 0.007mg 0.002mg 1%
Calcium 8mg 18mg 1%
Fats 0g 0.71g 1%
Phosphorus 20mg 15mg 1%
Net carbs 2.72g 11.52g N/A
Sugar 0.79g 9.36g N/A
Starch 0.99g 0%
Sodium 5mg 14mg 0%
Selenium 0.2µg 0.4µg 0%
Vitamin B1 0.005mg 0mg 0%
Folate 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
1
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more OtherOther +5494.7%
Contains more ProteinProtein +585.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +323.5%
~equal in Water ~87.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.