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Wine vs Horchata - In-Depth Nutrition Comparison

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Wine vs Horchata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wine
7
:
Contains more Iron +3600%
Contains more Potassium +191.2%
Contains more Magnesium +266.7%
Contains more Copper +250%
Contains more Zinc +116.7%
Contains more Phosphorus +33.3%
Contains less Sodium -64.3%
Contains more Calcium +125%
Contains more Iron +3600%
Contains more Potassium +191.2%
Contains more Magnesium +266.7%
Contains more Copper +250%
Contains more Zinc +116.7%
Contains more Phosphorus +33.3%
Contains less Sodium -64.3%
Contains more Calcium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wine
10
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +253.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +217.6%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +253.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +217.6%
Contains more Vitamin E +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1
Wine
1
Horchata
Mineral Summary Score
4
Wine
2
Horchata

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Wine
3%
Horchata
Carbohydrates
3%
Wine
12%
Horchata
Fats
0%
Wine
3%
Horchata

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wine Horchata
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Wine Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Wine
Wine contains less Sugars (difference - 8.57g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food is richer in vitamins?
Wine
Wine is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Wine Horchata Opinion
Calories 83 54 Wine
Protein 0.07 0.48 Horchata
Fats 0 0.71 Horchata
Vitamin C 0 Wine
Carbs 2.72 11.52 Horchata
Cholesterol 0 Horchata
Vitamin D 0 Wine
Iron 0.37 0.01 Wine
Calcium 8 18 Horchata
Potassium 99 34 Wine
Magnesium 11 3 Wine
Sugars 0.79 9.36 Horchata
Fiber 0 0
Copper 0.007 0.002 Wine
Zinc 0.13 0.06 Wine
Starch 0.99 Horchata
Phosphorus 20 15 Wine
Sodium 5 14 Wine
Vitamin A 0 Wine
Vitamin E 0 0.24 Horchata
Vitamin D 0 Wine
Vitamin B1 0.005 0 Wine
Vitamin B2 0.023 0 Wine
Vitamin B3 0.166 0.047 Wine
Vitamin B5 0.037 0 Wine
Vitamin B6 0.054 0.017 Wine
Vitamin B12 0 Wine
Vitamin K 0 0
Folic acid (B9) 0 Wine
Trans Fat 0 Horchata
Saturated Fat 0 Horchata
Monounsaturated Fat 0 Wine
Polyunsaturated fat 0 Wine
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.