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  6. Wine vs. Horseradish

Wine vs. Horseradish — In-Depth Nutrition Comparison

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How are Wine and Horseradish different?

  • Horseradish has more Vitamin C, Folate, Fiber, Zinc, and Copper than Wine.
  • Daily need coverage for Vitamin C from Horseradish is 28% higher.
  • Wine has less Sugar.

Alcoholic beverage, wine, table, all and Horseradish, prepared are the varieties used in this article.

Infographic

Wine vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
1
:
9
Horseradish
Horseradish
Contains less Sodium -98.8%
Contains more Calcium +600%
Contains more Iron +13.5%
Contains more Magnesium +145.5%
Contains more Phosphorus +55%
Contains more Potassium +148.5%
Contains more Zinc +538.5%
Contains more Copper +728.6%
Contains more Selenium +1300%
Equal in Manganese - 0.126
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains less Sodium -98.8%
Contains more Calcium +600%
Contains more Iron +13.5%
Contains more Magnesium +145.5%
Contains more Phosphorus +55%
Contains more Potassium +148.5%
Contains more Zinc +538.5%
Contains more Copper +728.6%
Contains more Selenium +1300%
Equal in Manganese - 0.126

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
0
:
10
Horseradish
Horseradish
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B3 +132.5%
Contains more Vitamin B5 +151.4%
Contains more Vitamin B6 +35.2%
Contains more Folate +5600%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.024
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B3 +132.5%
Contains more Vitamin B5 +151.4%
Contains more Vitamin B6 +35.2%
Contains more Folate +5600%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.024

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
2
:
3
Horseradish
Horseradish
Contains more Other +504%
Contains more Protein +1585.7%
Contains more Fats +∞%
Contains more Carbs +315.1%
Equal in Water - 85.08
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Other +504%
Contains more Protein +1585.7%
Contains more Fats +∞%
Contains more Carbs +315.1%
Equal in Water - 85.08

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wine Horseradish Opinion
Net carbs 2.72g 7.99g Horseradish
Protein 0.07g 1.18g Horseradish
Fats 0g 0.69g Horseradish
Carbs 2.72g 11.29g Horseradish
Calories 83kcal 48kcal Wine
Sugar 0.79g 7.99g Wine
Fiber 0g 3.3g Horseradish
Calcium 8mg 56mg Horseradish
Iron 0.37mg 0.42mg Horseradish
Magnesium 11mg 27mg Horseradish
Phosphorus 20mg 31mg Horseradish
Potassium 99mg 246mg Horseradish
Sodium 5mg 420mg Wine
Zinc 0.13mg 0.83mg Horseradish
Copper 0.007mg 0.058mg Horseradish
Manganese 0.124mg 0.126mg Horseradish
Selenium 0.2µg 2.8µg Horseradish
Vitamin A 0IU 2IU Horseradish
Vitamin E 0mg 0.01mg Horseradish
Vitamin C 0mg 24.9mg Horseradish
Vitamin B1 0.005mg 0.008mg Horseradish
Vitamin B2 0.023mg 0.024mg Horseradish
Vitamin B3 0.166mg 0.386mg Horseradish
Vitamin B5 0.037mg 0.093mg Horseradish
Vitamin B6 0.054mg 0.073mg Horseradish
Folate 1µg 57µg Horseradish
Vitamin K 0µg 1.3µg Horseradish
Saturated Fat 0g 0.09g Wine
Monounsaturated Fat 0g 0.13g Horseradish
Polyunsaturated fat 0g 0.339g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
14%
Horseradish
Minerals Daily Need Coverage Score
7%
Wine
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 7.2g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 415mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 35)
Which food is cheaper?
Wine
Wine is cheaper (difference - $2)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.