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Wine vs. Hot and sour soup — In-Depth Nutrition Comparison

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A recap on differences between wine and hot and sour soup

  • Wine has less choline.
  • Hot and sour soup covers your daily sodium needs 16% more than wine.
  • Hot and sour soup contains 2 times less potassium than wine. Wine contains 99mg of potassium, while hot, and sour soup contains 55mg.
  • Wine has less sodium.

Food varieties used in this article are Alcoholic beverage, wine, table, all and Soup, hot and sour, Chinese restaurant.

Infographic

Wine vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +80%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +45.9%
Contains more CalciumCalcium +137.5%
Contains more IronIron +73%
Contains more CopperCopper +271.4%
Contains more ZincZinc +69.2%
Contains more PhosphorusPhosphorus +60%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B3Vitamin B3 +205.4%
Contains more Vitamin B5Vitamin B5 +513.5%
Contains more Vitamin B6Vitamin B6 +18.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +698%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
1
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more OtherOther +778.5%
Contains more ProteinProtein +3585.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +59.9%
~equal in Water ~90.65g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Hot and sour soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Wine Hot and sour soup DV% diff.
Sodium 5mg 376mg 16%
Lysine 153mg 7%
Cholesterol 0mg 21mg 7%
Choline 5mg 39.9mg 6%
Protein 0.07g 2.58g 5%
Vitamin B12 0µg 0.1µg 4%
Vitamin B5 0.037mg 0.227mg 4%
Iron 0.37mg 0.64mg 3%
Vitamin E 0mg 0.39mg 3%
Calories 83kcal 39kcal 2%
Phosphorus 20mg 32mg 2%
Polyunsaturated fat 0g 0.311g 2%
Folate 1µg 8µg 2%
Vitamin B3 0.166mg 0.507mg 2%
Manganese 0.124mg 0.085mg 2%
Vitamin B1 0.005mg 0.026mg 2%
Fats 0g 1.21g 2%
Copper 0.007mg 0.026mg 2%
Fiber 0g 0.5g 2%
Starch 2.43g 1%
Vitamin B6 0.054mg 0.064mg 1%
Monounsaturated fat 0g 0.288g 1%
Saturated fat 0g 0.229g 1%
Zinc 0.13mg 0.22mg 1%
Vitamin D 0IU 5IU 1%
Vitamin K 0µg 1.1µg 1%
Carbs 2.72g 4.35g 1%
Calcium 8mg 19mg 1%
Vitamin A 0µg 9µg 1%
Potassium 99mg 55mg 1%
Vitamin B2 0.023mg 0.031mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 2.72g 3.85g N/A
Magnesium 11mg 9mg 0%
Sugar 0.79g 0.42g N/A
Selenium 0.2µg 0.4µg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
8%
Hot and sour soup
Minerals Daily Need Coverage Score
7%
Wine
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 371mg)
Which food is lower in Saturated fat?
Wine
Wine is lower in Saturated fat (difference - 0.229g)
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 0.37g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $1)
Which food is richer in minerals?
Hot and sour soup
Hot and sour soup is relatively richer in minerals
Which food is richer in vitamins?
Hot and sour soup
Hot and sour soup is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.