Wine vs. Hot and sour soup — In-Depth Nutrition Comparison
Compare
A recap on differences between wine and hot and sour soup
- Wine has less choline.
- Hot and sour soup covers your daily sodium needs 16% more than wine.
- Hot and sour soup contains 2 times less potassium than wine. Wine contains 99mg of potassium, while hot, and sour soup contains 55mg.
- Wine has less sodium.
Food varieties used in this article are Alcoholic beverage, wine, table, all and Soup, hot and sour, Chinese restaurant.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +80% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +45.9% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +73% |
| Contains more CopperCopper | +271.4% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B3Vitamin B3 | +205.4% |
| Contains more Vitamin B5Vitamin B5 | +513.5% |
| Contains more Vitamin B6Vitamin B6 | +18.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +698% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more OtherOther | +778.5% |
| Contains more ProteinProtein | +3585.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +59.9% |
~equal in
Water
~90.65g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5mg | 376mg | 16% |
| Lysine | 153mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 5mg | 39.9mg | 6% |
| Protein | 0.07g | 2.58g | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B5 | 0.037mg | 0.227mg | 4% |
| Iron | 0.37mg | 0.64mg | 3% |
| Vitamin E | 0mg | 0.39mg | 3% |
| Calories | 83kcal | 39kcal | 2% |
| Phosphorus | 20mg | 32mg | 2% |
| Polyunsaturated fat | 0g | 0.311g | 2% |
| Folate | 1µg | 8µg | 2% |
| Vitamin B3 | 0.166mg | 0.507mg | 2% |
| Manganese | 0.124mg | 0.085mg | 2% |
| Vitamin B1 | 0.005mg | 0.026mg | 2% |
| Fats | 0g | 1.21g | 2% |
| Copper | 0.007mg | 0.026mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Starch | 2.43g | 1% | |
| Vitamin B6 | 0.054mg | 0.064mg | 1% |
| Monounsaturated fat | 0g | 0.288g | 1% |
| Saturated fat | 0g | 0.229g | 1% |
| Zinc | 0.13mg | 0.22mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Carbs | 2.72g | 4.35g | 1% |
| Calcium | 8mg | 19mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Potassium | 99mg | 55mg | 1% |
| Vitamin B2 | 0.023mg | 0.031mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 2.72g | 3.85g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Sugar | 0.79g | 0.42g | N/A |
| Selenium | 0.2µg | 0.4µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
8%
Minerals Daily Need Coverage Score
7%
13%
Comparison summary
Which food is lower in Cholesterol?
Wine is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Wine contains less Sodium (difference - 371mg)
Which food is lower in Saturated fat?
Wine is lower in Saturated fat (difference - 0.229g)
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 0.37g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $1)
Which food is richer in minerals?
Hot and sour soup is relatively richer in minerals
Which food is richer in vitamins?
Hot and sour soup is relatively richer in vitamins