Wine vs. Kielbasa — In-Depth Nutrition Comparison
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How are wine and kielbasa different?
- Kielbasa is higher than wine in vitamin C, iron, monounsaturated fat, and polyunsaturated fat.
- Kielbasa covers your daily need for sodium, 52% more than wine.
- Wine is lower in sodium.
- Kielbasa has a higher glycemic index (28) than wine (0).
Alcoholic beverage, wine, table, all and Kielbasa, Polish, turkey, and beef, smoked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +235.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 1200mg | 52% |
| Saturated fat | 0g | 6.23g | 28% |
| Fats | 0g | 17.6g | 27% |
| Protein | 0.07g | 13.1g | 26% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0g | 8.27g | 21% |
| Polyunsaturated fat | 0g | 2.33g | 16% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Iron | 0.37mg | 1.24mg | 11% |
| Calories | 83kcal | 226kcal | 7% |
| Manganese | 0.124mg | 5% | |
| Vitamin B6 | 0.054mg | 4% | |
| Potassium | 99mg | 3% | |
| Magnesium | 11mg | 3% | |
| Phosphorus | 20mg | 3% | |
| Vitamin B2 | 0.023mg | 2% | |
| Calcium | 8mg | 1% | |
| Zinc | 0.13mg | 1% | |
| Vitamin B3 | 0.166mg | 1% | |
| Vitamin B5 | 0.037mg | 1% | |
| Copper | 0.007mg | 1% | |
| Choline | 5mg | 1% | |
| Carbs | 2.72g | 3.9g | 0% |
| Net carbs | 2.72g | 3.9g | N/A |
| Sugar | 0.79g | 0g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +39.6% |
| Contains more OtherOther | +212.6% |
| Contains more ProteinProtein | +18614.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +43.4% |
