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Wine vs. Liver — In-Depth Nutrition Comparison

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A recap on differences between wine and liver

  • Wine has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3.
  • Liver covers your daily vitamin B12 needs 778% more than wine.

Food varieties used in this article are Alcoholic beverage, wine, table, all and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Wine vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Liver
Liver
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains less SodiumSodium -89.8%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +51.5%
Contains more IronIron +4743.2%
Contains more CopperCopper +8957.1%
Contains more ZincZinc +5069.2%
Contains more PhosphorusPhosphorus +1105%
Contains more ManganeseManganese +141.9%
Contains more SeleniumSelenium +33650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5060%
Contains more Vitamin B2Vitamin B2 +9447.8%
Contains more Vitamin B3Vitamin B3 +4981.3%
Contains more Vitamin B5Vitamin B5 +12802.7%
Contains more Vitamin B6Vitamin B6 +955.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Wine Liver DV% diff.
Vitamin B12 0µg 18.67µg 778%
Vitamin A 0µg 5405µg 601%
Iron 0.37mg 17.92mg 219%
Vitamin B2 0.023mg 2.196mg 167%
Selenium 0.2µg 67.5µg 122%
Cholesterol 0mg 355mg 118%
Vitamin B5 0.037mg 4.774mg 95%
Copper 0.007mg 0.634mg 70%
Zinc 0.13mg 6.72mg 60%
Protein 0.07g 26.02g 52%
Vitamin B3 0.166mg 8.435mg 52%
Folate 1µg 163µg 41%
Vitamin B6 0.054mg 0.57mg 40%
Phosphorus 20mg 241mg 32%
Vitamin C 0mg 23.6mg 26%
Vitamin B1 0.005mg 0.258mg 21%
Manganese 0.124mg 0.3mg 8%
Polyunsaturated fat 0g 1.05g 7%
Fats 0g 4.4g 7%
Saturated fat 0g 1.41g 6%
Calories 83kcal 165kcal 4%
Sodium 5mg 49mg 2%
Potassium 99mg 150mg 2%
Monounsaturated fat 0g 0.63g 2%
Magnesium 11mg 14mg 1%
Choline 5mg 1%
Carbs 2.72g 3.76g 0%
Net carbs 2.72g 3.76g N/A
Calcium 8mg 10mg 0%
Sugar 0.79g N/A
Tryptophan 0.366mg 0%
Threonine 1.107mg 0%
Isoleucine 1.32mg 0%
Leucine 2.319mg 0%
Lysine 2.007mg 0%
Methionine 0.645mg 0%
Phenylalanine 1.274mg 0%
Valine 1.607mg 0%
Histidine 0.708mg 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more WaterWater +34.6%
Contains more OtherOther +608.7%
Contains more ProteinProtein +37071.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +38.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.