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  6. Wine vs. Refried beans

Wine vs. Refried beans — In-Depth Nutrition Comparison

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What are the differences between wine and refried beans?

  • Refried beans are richer than wine in fiber, copper, iron, phosphorus, selenium, manganese, vitamin C, potassium, and vitamin B1.
  • Refried beans' daily need coverage for sodium is 16% more.
  • The amount of sodium in wine is lower.
  • The glycemic index of wine is lower.

We used Alcoholic beverage, wine, table, all and Refried beans, canned, traditional style (includes USDA commodity) types in this article.

Infographic

Wine vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +218.2%
Contains more CalciumCalcium +262.5%
Contains more PotassiumPotassium +222.2%
Contains more IronIron +289.2%
Contains more CopperCopper +1742.9%
Contains more ZincZinc +346.2%
Contains more PhosphorusPhosphorus +360%
Contains more ManganeseManganese +133.1%
Contains more SeleniumSelenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1420%
Contains more Vitamin B2Vitamin B2 +243.5%
Contains more Vitamin B3Vitamin B3 +121.1%
Contains more Vitamin B5Vitamin B5 +410.8%
Contains more Vitamin B6Vitamin B6 +90.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +324%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wine Refried beans DV% diff.
Histidine 153mg 22%
Sodium 5mg 370mg 16%
Fiber 0g 3.7g 15%
Copper 0.007mg 0.129mg 14%
Iron 0.37mg 1.44mg 13%
Phosphorus 20mg 92mg 10%
Selenium 0.2µg 5.8µg 10%
Protein 0.07g 4.98g 10%
Vitamin C 0mg 6mg 7%
Manganese 0.124mg 0.289mg 7%
Vitamin B1 0.005mg 0.076mg 6%
Magnesium 11mg 35mg 6%
Potassium 99mg 319mg 6%
Polyunsaturated fat 0g 0.543g 4%
Zinc 0.13mg 0.58mg 4%
Vitamin B2 0.023mg 0.079mg 4%
Vitamin B6 0.054mg 0.103mg 4%
Carbs 2.72g 13.55g 4%
Vitamin B5 0.037mg 0.189mg 3%
Folate 1µg 11µg 3%
Choline 5mg 21.2mg 3%
Starch 7.43g 3%
Saturated fat 0g 0.631g 3%
Fats 0g 2.01g 3%
Calcium 8mg 29mg 2%
Vitamin K 0µg 2.1µg 2%
Monounsaturated fat 0g 0.601g 2%
Vitamin E 0mg 0.09mg 1%
Vitamin B3 0.166mg 0.367mg 1%
Calories 83kcal 90kcal 0%
Net carbs 2.72g 9.85g N/A
Sugar 0.79g 0.54g N/A
Trans fat 0g 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more WaterWater +11.4%
Contains more OtherOther +521.6%
Contains more ProteinProtein +7014.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +398.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.