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  6. Wine vs. Smoked salmon

Wine vs. Smoked salmon — In-Depth Nutrition Comparison

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Differences between wine and smoked salmon

  • Wine contains less vitamin B12, vitamin D, selenium, vitamin B3, copper, phosphorus, vitamin B6, vitamin B5, and choline than smoked salmon.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
  • The amount of sodium in wine is lower.

The food types used in this comparison are Alcoholic beverage, wine, table, all and Fish, salmon, chinook, smoked.

Infographic

Wine vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +629.4%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +76.8%
Contains more IronIron +129.7%
Contains more CopperCopper +3185.7%
Contains more ZincZinc +138.5%
Contains more PhosphorusPhosphorus +720%
Contains more SeleniumSelenium +16100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +339.1%
Contains more Vitamin B3Vitamin B3 +2743.4%
Contains more Vitamin B5Vitamin B5 +2251.4%
Contains more Vitamin B6Vitamin B6 +414.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +1680%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Wine Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Selenium 0.2µg 32.4µg 59%
Protein 0.07g 18.28g 36%
Sodium 5mg 672mg 29%
Vitamin B3 0.166mg 4.72mg 28%
Copper 0.007mg 0.23mg 25%
Phosphorus 20mg 164mg 21%
Vitamin B5 0.037mg 0.87mg 17%
Vitamin B6 0.054mg 0.278mg 17%
Choline 5mg 89mg 15%
Vitamin E 0mg 1.35mg 9%
Cholesterol 0mg 23mg 8%
Polyunsaturated fat 0g 0.995g 7%
Fats 0g 4.32g 7%
Iron 0.37mg 0.85mg 6%
Vitamin B2 0.023mg 0.101mg 6%
Monounsaturated fat 0g 2.023g 5%
Manganese 0.124mg 0.017mg 5%
Saturated fat 0g 0.929g 4%
Vitamin A 0µg 26µg 3%
Calories 83kcal 117kcal 2%
Vitamin B1 0.005mg 0.023mg 2%
Zinc 0.13mg 0.31mg 2%
Potassium 99mg 175mg 2%
Magnesium 11mg 18mg 2%
Carbs 2.72g 0g 1%
Net carbs 2.72g 0g N/A
Calcium 8mg 11mg 0%
Sugar 0.79g 0g N/A
Vitamin K 0µg 0.1µg 0%
Folate 1µg 2µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.3%
Contains more OtherOther +96.9%
Contains more ProteinProtein +26014.3%
Contains more FatsFats +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.