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  6. Wine vs. Sockeye salmon

Wine vs. Sockeye salmon — In-Depth Nutrition Comparison

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Significant differences between wine and sockeye salmon

  • The amount of vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, choline, and vitamin B2 in sockeye salmon is higher than in wine.
  • Sockeye salmon covers your daily vitamin B12 needs 186% more than wine.

Specific food types used in this comparison are Alcoholic beverage, wine, table, all and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Wine vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +853.8%
Contains more MagnesiumMagnesium +227.3%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +340.4%
Contains more IronIron +40.5%
Contains more CopperCopper +985.7%
Contains more ZincZinc +323.1%
Contains more PhosphorusPhosphorus +1425%
Contains more SeleniumSelenium +17650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3040%
Contains more Vitamin B2Vitamin B2 +969.6%
Contains more Vitamin B3Vitamin B3 +5998.2%
Contains more Vitamin B5Vitamin B5 +3343.2%
Contains more Vitamin B6Vitamin B6 +1431.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +2152%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Wine Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0IU 670IU 84%
Vitamin D 0µg 16.7µg 84%
Selenium 0.2µg 35.5µg 64%
Vitamin B3 0.166mg 10.123mg 62%
Vitamin B6 0.054mg 0.827mg 59%
Protein 0.07g 26.48g 53%
Phosphorus 20mg 305mg 41%
Vitamin B5 0.037mg 1.274mg 25%
Cholesterol 0mg 61mg 20%
Choline 5mg 112.6mg 20%
Vitamin B2 0.023mg 0.246mg 17%
Vitamin B1 0.005mg 0.157mg 13%
Potassium 99mg 436mg 10%
Polyunsaturated fat 0g 1.327g 9%
Fats 0g 5.57g 9%
Copper 0.007mg 0.076mg 8%
Vitamin E 0mg 0.99mg 7%
Magnesium 11mg 36mg 6%
Vitamin A 0µg 58µg 6%
Monounsaturated fat 0g 1.864g 5%
Manganese 0.124mg 0.013mg 5%
Saturated fat 0g 0.969g 4%
Calories 83kcal 156kcal 4%
Sodium 5mg 92mg 4%
Zinc 0.13mg 0.55mg 4%
Folate 1µg 7µg 2%
Iron 0.37mg 0.52mg 2%
Carbs 2.72g 0g 1%
Net carbs 2.72g 0g N/A
Calcium 8mg 11mg 0%
Sugar 0.79g 0g N/A
Vitamin K 0µg 0.1µg 0%
Trans fat 0g 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.6%
Contains more OtherOther +1614.5%
Contains more ProteinProtein +37728.6%
Contains more FatsFats +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.