Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Wine
  5. Compare
  6. Wine vs. Sweet and sour

Wine vs. Sweet and sour — In-Depth Nutrition Comparison

Compare

The main differences between wine and sweet and sour

  • Wine contains less manganese, vitamin C, and copper than sweet and sour.
  • Daily need coverage for manganese for sweet and sour is 28% higher.
  • Wine is lower in sugar.
  • Sweet and sour has a higher glycemic index than wine.

Food types used in this article are Alcoholic beverage, wine, table, all and Sauce, sweet, and sour, ready-to-serve.

Infographic

Wine vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +37.5%
Contains more IronIron +76.2%
Contains more ZincZinc +44.4%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -98.7%
Contains more CalciumCalcium +25%
Contains more CopperCopper +1028.6%
Contains more ManganeseManganese +513.7%
Contains more SeleniumSelenium +100%
~equal in Potassium ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more CholineCholine +108.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +860%
Contains more Vitamin B3Vitamin B3 +12.7%
Contains more Vitamin B5Vitamin B5 +151.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.053mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wine Sweet and sour DV% diff.
Manganese 0.124mg 0.761mg 28%
Sodium 5mg 371mg 16%
Carbs 2.72g 38.22g 12%
Vitamin C 0mg 8.7mg 10%
Copper 0.007mg 0.079mg 8%
Vitamin B1 0.005mg 0.048mg 4%
Calories 83kcal 150kcal 3%
Folate 1µg 8µg 2%
Phosphorus 20mg 7mg 2%
Iron 0.37mg 0.21mg 2%
Vitamin B5 0.037mg 0.093mg 1%
Magnesium 11mg 8mg 1%
Protein 0.07g 0.27g 0%
Fats 0g 0.02g 0%
Net carbs 2.72g 38.12g N/A
Calcium 8mg 10mg 0%
Potassium 99mg 99mg 0%
Sugar 0.79g 18.75g N/A
Fiber 0g 0.1g 0%
Zinc 0.13mg 0.09mg 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0mg 0.01mg 0%
Selenium 0.2µg 0.4µg 0%
Vitamin B2 0.023mg 0.019mg 0%
Vitamin B3 0.166mg 0.187mg 0%
Vitamin B6 0.054mg 0.053mg 0%
Vitamin K 0µg 0.2µg 0%
Choline 5mg 2.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more WaterWater +43.7%
Contains more OtherOther +771.3%
Contains more ProteinProtein +285.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1305.1%

People also compare

Wine
Wine vs Beer
Beer
Wine
Wine vs Vodka
Vodka
Wine
Wine vs Red Wine
Red Wine
Sweet and sour
Sweet and sour vs Cocktail sauce
Cocktail sauce
Sweet and sour
Sweet and sour vs Strudel
Strudel
Sweet and sour
Sweet and sour vs Macaroon
Macaroon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.