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Wine vs. Yogurt — In-Depth Nutrition Comparison

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Significant differences between wine and yogurt

  • The amount of vitamin B12, vitamin B2, selenium, phosphorus, calcium, and vitamin B5 in yogurt is higher than in wine.
  • Yogurt covers your daily vitamin B12 needs 31% more than wine.
  • Wine contains less sugar.
  • Yogurt has a higher glycemic index. The glycemic index of yogurt is 19, while the glycemic index of wine is 0.

Specific food types used in this comparison are Alcoholic beverage, wine, table, all and Yogurt, Greek, plain, nonfat.

Infographic

Wine vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Yogurt
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more IronIron +428.6%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +1277.8%
Contains more CalciumCalcium +1275%
Contains more PotassiumPotassium +42.4%
Contains more CopperCopper +142.9%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +575%
Contains more SeleniumSelenium +4750%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Yogurt
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +1108.7%
Contains more Vitamin B3Vitamin B3 +25.3%
Contains more Vitamin B5Vitamin B5 +794.6%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +202%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Yogurt
3
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more OtherOther +1376.4%
Contains more ProteinProtein +14457.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +32.4%
~equal in Water ~85.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Yogurt
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Wine Yogurt DV% diff.
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.023mg 0.278mg 20%
Protein 0.07g 10.19g 20%
Selenium 0.2µg 9.7µg 17%
Phosphorus 20mg 135mg 16%
Calcium 8mg 110mg 10%
Vitamin B5 0.037mg 0.331mg 6%
Manganese 0.124mg 0.009mg 5%
Zinc 0.13mg 0.52mg 4%
Iron 0.37mg 0.07mg 4%
Folate 1µg 7µg 2%
Cholesterol 0mg 5mg 2%
Vitamin B1 0.005mg 0.023mg 2%
Choline 5mg 15.1mg 2%
Copper 0.007mg 0.017mg 1%
Potassium 99mg 141mg 1%
Sodium 5mg 36mg 1%
Saturated fat 0g 0.117g 1%
Fats 0g 0.39g 1%
Vitamin B6 0.054mg 0.063mg 1%
Calories 83kcal 59kcal 1%
Carbs 2.72g 3.6g 0%
Net carbs 2.72g 3.6g N/A
Magnesium 11mg 11mg 0%
Sugar 0.79g 3.24g N/A
Vitamin E 0mg 0.01mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B3 0.166mg 0.208mg 0%
Trans fat 0g 0.006g N/A
Monounsaturated fat 0g 0.053g 0%
Polyunsaturated fat 0g 0.012g 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Yogurt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
17%
Yogurt
Minerals Daily Need Coverage Score
7%
Wine
19%
Yogurt

Comparison summary

Which food is richer in minerals?
Yogurt
Yogurt is relatively richer in minerals
Which food is richer in vitamins?
Yogurt
Yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 2.45g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Wine
Wine is lower in Saturated fat (difference - 0.117g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 19)
Which food is cheaper?
Wine
Wine is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.