Wolffish vs. Bluefish — In-Depth Nutrition Comparison

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Summary of differences between wolffish and bluefish

Wolffish has more vitamin B1; however, bluefish is higher in vitamin B12, vitamin B3, iron, vitamin B5, and monounsaturated fat.
Bluefish covers your daily need for vitamin B12, 161% more than wolffish.
Wolffish has 3 times more vitamin B1 than bluefish. While wolffish has 0.208mg of vitamin B1, bluefish has only 0.067mg.
Wolffish has less cholesterol.

These are the specific foods used in this comparison Fish, wolffish, Atlantic, cooked, dry heat and Fish, bluefish, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wolffish

Bluefish

Contains more MagnesiumMagnesium	+10.5%
Contains more CalciumCalcium	+12.5%
Contains more PotassiumPotassium	+23.9%
Contains more IronIron	+416.7%
Contains more CopperCopper	+83.8%
Contains more PhosphorusPhosphorus	+13.7%
Contains less SodiumSodium	-29.4%
Contains more ManganeseManganese	+42.1%

~equal in Zinc ~1.04mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wolffish

Bluefish

Contains more Vitamin B1Vitamin B1	+210.4%
Contains more FolateFolate	+200%

Contains more Vitamin B3Vitamin B3	+178.9%
Contains more Vitamin B5Vitamin B5	+45.1%
Contains more Vitamin B12Vitamin B12	+164.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~138µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.097mg

~equal in Vitamin B6 ~0.464mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.35µg	6.22µg	161%
Vitamin B3	2.598mg	7.247mg	29%
Vitamin B1	0.208mg	0.067mg	12%
Protein	22.44g	25.69g	7%
Vitamin B5	0.658mg	0.955mg	6%
Cholesterol	59mg	76mg	6%
Iron	0.12mg	0.62mg	6%
Phosphorus	256mg	291mg	5%
Fats	3.06g	5.44g	4%
Monounsaturated fat	1.072g	2.297g	3%
Potassium	385mg	477mg	3%
Copper	0.037mg	0.068mg	3%
Saturated fat	0.468g	1.172g	3%
Polyunsaturated fat	1.083g	1.358g	2%
Calories	123kcal	159kcal	2%
Vitamin A	130µg	138µg	1%
Sodium	109mg	77mg	1%
Folate	6µg	2µg	1%
Magnesium	38mg	42mg	1%
Calcium	8mg	9mg	0%
Zinc	1mg	1.04mg	0%
Selenium	46.8µg	46.8µg	0%
Manganese	0.019mg	0.027mg	0%
Vitamin B2	0.097mg	0.097mg	0%
Vitamin B6	0.462mg	0.464mg	0%
Tryptophan	0.251mg	0.288mg	0%
Threonine	0.984mg	1.126mg	0%
Isoleucine	1.034mg	1.184mg	0%
Leucine	1.824mg	2.088mg	0%
Lysine	2.061mg	2.36mg	0%
Methionine	0.664mg	0.76mg	0%
Phenylalanine	0.876mg	1.003mg	0%
Valine	1.156mg	1.324mg	0%
Histidine	0.661mg	0.756mg	0%
Omega-3 - EPA	0.393g	0.323g	N/A
Omega-3 - DHA	0.405g	0.665g	N/A
Omega-3 - DPA	0.055g	0.079g	N/A