Wolffish vs. Cockles — In-Depth Nutrition Comparison
Compare
Important differences between wolffish and cockles
- Wolffish has more vitamin B1; however, cockles have more iron and vitamin B2.
- Cockles' daily need coverage for iron is 201% more.
- Wolffish has 21 times more vitamin B1 than cockles. Wolffish has 0.208mg of vitamin B1, while cockles have 0.01mg.
The food varieties used in the comparison are Fish, wolffish, Atlantic, cooked, dry heat and Cockles, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +275% |
| Contains more IronIron | +13400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1980% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +106.2% |
| Contains more Vitamin B3Vitamin B3 | +23.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.12mg | 16.2mg | 201% |
| Vitamin B12 | 2.35µg | 98% | |
| Selenium | 46.8µg | 85% | |
| Phosphorus | 256mg | 37% | |
| Vitamin B6 | 0.462mg | 36% | |
| Cholesterol | 59mg | 20% | |
| Protein | 22.44g | 13.5g | 18% |
| Vitamin B1 | 0.208mg | 0.01mg | 17% |
| Vitamin A | 130µg | 14% | |
| Vitamin B5 | 0.658mg | 13% | |
| Potassium | 385mg | 11% | |
| Zinc | 1mg | 9% | |
| Magnesium | 38mg | 9% | |
| Vitamin B2 | 0.097mg | 0.2mg | 8% |
| Polyunsaturated fat | 1.083g | 7% | |
| Sodium | 109mg | 5% | |
| Copper | 0.037mg | 4% | |
| Fats | 3.06g | 0.7g | 4% |
| Vitamin B3 | 2.598mg | 3.2mg | 4% |
| Monounsaturated fat | 1.072g | 3% | |
| Saturated fat | 0.468g | 2% | |
| Folate | 6µg | 2% | |
| Calories | 123kcal | 79kcal | 2% |
| Calcium | 8mg | 30mg | 2% |
| Carbs | 0g | 4.7g | 2% |
| Manganese | 0.019mg | 1% | |
| Net carbs | 0g | 4.7g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.984mg | 0% | |
| Isoleucine | 1.034mg | 0% | |
| Leucine | 1.824mg | 0% | |
| Lysine | 2.061mg | 0% | |
| Methionine | 0.664mg | 0% | |
| Phenylalanine | 0.876mg | 0% | |
| Valine | 1.156mg | 0% | |
| Histidine | 0.661mg | 0% | |
| Omega-3 - EPA | 0.393g | N/A | |
| Omega-3 - DHA | 0.405g | N/A | |
| Omega-3 - DPA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.2% |
| Contains more FatsFats | +337.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +751.9% |
~equal in
Water
~78.8g
