Wolffish vs. Mackerel — In-Depth Nutrition Comparison
Compare
Differences between Wolffish and Mackerel
- Wolffish has more Vitamin A RAE, while Mackerel has more Vitamin B12, Vitamin B3, Vitamin B2, Iron, Magnesium, Selenium, Vitamin B5, and Copper.
- Mackerel's daily need coverage for Vitamin B12 is 694% higher.
- Mackerel contains 2 times less Vitamin A RAE than Wolffish. Wolffish contains 130µg of Vitamin A RAE, while Mackerel contains 54µg.
- The amount of Saturated Fat in Wolffish is lower.
The food types used in this comparison are Fish, wolffish, Atlantic, cooked, dry heat and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+87.5%
Contains
more
Iron
+1208.3%
Contains
more
Magnesium
+155.3%
Contains
less
Sodium
-23.9%
Contains
more
Copper
+154.1%
Contains
more
Selenium
+10.3%
Equal in Phosphorus - 278
Equal in Potassium - 401
Equal in Zinc - 0.94
Equal in Manganese - 0.02
Contains
more
Calcium
+87.5%
Contains
more
Iron
+1208.3%
Contains
more
Magnesium
+155.3%
Contains
less
Sodium
-23.9%
Contains
more
Copper
+154.1%
Contains
more
Selenium
+10.3%
Equal in Phosphorus - 278
Equal in Potassium - 401
Equal in Zinc - 0.94
Equal in Manganese - 0.02
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+140.6%
Contains
more
Vitamin B1
+30.8%
Contains
more
Folate
+200%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+324.7%
Contains
more
Vitamin B3
+163.7%
Contains
more
Vitamin B5
+50.5%
Contains
more
Vitamin B12
+708.5%
Equal in Vitamin B6 - 0.46
Contains
more
Vitamin A
+140.6%
Contains
more
Vitamin B1
+30.8%
Contains
more
Folate
+200%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+324.7%
Contains
more
Vitamin B3
+163.7%
Contains
more
Vitamin B5
+50.5%
Contains
more
Vitamin B12
+708.5%
Equal in Vitamin B6 - 0.46
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+39.3%
Contains
more
Fats
+482%
Contains
more
Other
+1777.8%
Equal in Protein - 23.85
Contains
more
Water
+39.3%
Contains
more
Fats
+482%
Contains
more
Other
+1777.8%
Equal in Protein - 23.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-88.8%
Contains
more
Monounsaturated Fat
+553.5%
Contains
more
Polyunsaturated fat
+297%
Contains
less
Saturated Fat
-88.8%
Contains
more
Monounsaturated Fat
+553.5%
Contains
more
Polyunsaturated fat
+297%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.44g | 23.85g |
|
| Fats | 3.06g | 17.81g |
|
| Calories | 123kcal | 262kcal |
|
| Calcium | 8mg | 15mg |
|
| Iron | 0.12mg | 1.57mg |
|
| Magnesium | 38mg | 97mg |
|
| Phosphorus | 256mg | 278mg |
|
| Potassium | 385mg | 401mg |
|
| Sodium | 109mg | 83mg |
|
| Zinc | 1mg | 0.94mg |
|
| Copper | 0.037mg | 0.094mg |
|
| Manganese | 0.019mg | 0.02mg |
|
| Selenium | 46.8µg | 51.6µg |
|
| Vitamin A | 433IU | 180IU |
|
| Vitamin A RAE | 130µg | 54µg |
|
| Vitamin C | 0mg | 0.4mg |
|
| Vitamin B1 | 0.208mg | 0.159mg |
|
| Vitamin B2 | 0.097mg | 0.412mg |
|
| Vitamin B3 | 2.598mg | 6.85mg |
|
| Vitamin B5 | 0.658mg | 0.99mg |
|
| Vitamin B6 | 0.462mg | 0.46mg |
|
| Folate | 6µg | 2µg |
|
| Vitamin B12 | 2.35µg | 19µg |
|
| Tryptophan | 0.251mg | 0.267mg |
|
| Threonine | 0.984mg | 1.045mg |
|
| Isoleucine | 1.034mg | 1.099mg |
|
| Leucine | 1.824mg | 1.938mg |
|
| Lysine | 2.061mg | 2.19mg |
|
| Methionine | 0.664mg | 0.706mg |
|
| Phenylalanine | 0.876mg | 0.931mg |
|
| Valine | 1.156mg | 1.228mg |
|
| Histidine | 0.661mg | 0.702mg |
|
| Cholesterol | 59mg | 75mg |
|
| Saturated Fat | 0.468g | 4.176g |
|
| Omega-3 - DHA | 0.405g | 0.699g |
|
| Omega-3 - EPA | 0.393g | 0.504g |
|
| Omega-3 - DPA | 0.055g | 0.106g |
|
| Monounsaturated Fat | 1.072g | 7.006g |
|
| Polyunsaturated fat | 1.083g | 4.3g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
235%
Minerals Daily Need Coverage Score
49%
64%
Comparison summary
Which food is lower in Cholesterol?
Wolffish is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Wolffish is lower in Saturated Fat (difference - 3.708g)
Which food is cheaper?
Wolffish is cheaper (difference - $7)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 26mg)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.