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  6. Wolffish vs. Mackerel

Wolffish vs. Mackerel — In-Depth Nutrition Comparison

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Differences between wolffish and mackerel

  • Wolffish contains less vitamin B12, vitamin B3, vitamin B2, iron, magnesium, selenium, vitamin B5, and copper than mackerel.
  • Mackerel's daily need coverage for vitamin B12 is 694% higher.
  • The amount of cholesterol in wolffish is lower.

The food types used in this comparison are Fish, wolffish, Atlantic, cooked, dry heat and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Wolffish vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more MagnesiumMagnesium +155.3%
Contains more CalciumCalcium +87.5%
Contains more IronIron +1208.3%
Contains more CopperCopper +154.1%
Contains less SodiumSodium -23.9%
Contains more SeleniumSelenium +10.3%
~equal in Potassium ~401mg
~equal in Zinc ~0.94mg
~equal in Phosphorus ~278mg
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 0% 0% 52% 22% 49% 39% 107% 294% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin AVitamin A +140.7%
Contains more Vitamin B1Vitamin B1 +30.8%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +324.7%
Contains more Vitamin B3Vitamin B3 +163.7%
Contains more Vitamin B5Vitamin B5 +50.5%
Contains more Vitamin B12Vitamin B12 +708.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.46mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wolffish Mackerel DV% diff.
Vitamin B12 2.35µg 19µg 694%
Vitamin B3 2.598mg 6.85mg 27%
Vitamin B2 0.097mg 0.412mg 24%
Fats 3.06g 17.81g 23%
Polyunsaturated fat 1.083g 4.3g 21%
Iron 0.12mg 1.57mg 18%
Saturated fat 0.468g 4.176g 17%
Monounsaturated fat 1.072g 7.006g 15%
Magnesium 38mg 97mg 14%
Selenium 46.8µg 51.6µg 9%
Vitamin A 130µg 54µg 8%
Calories 123kcal 262kcal 7%
Vitamin B5 0.658mg 0.99mg 7%
Copper 0.037mg 0.094mg 6%
Cholesterol 59mg 75mg 5%
Vitamin B1 0.208mg 0.159mg 4%
Phosphorus 256mg 278mg 3%
Protein 22.44g 23.85g 3%
Sodium 109mg 83mg 1%
Folate 6µg 2µg 1%
Zinc 1mg 0.94mg 1%
Calcium 8mg 15mg 1%
Vitamin C 0mg 0.4mg 0%
Potassium 385mg 401mg 0%
Manganese 0.019mg 0.02mg 0%
Vitamin B6 0.462mg 0.46mg 0%
Tryptophan 0.251mg 0.267mg 0%
Threonine 0.984mg 1.045mg 0%
Isoleucine 1.034mg 1.099mg 0%
Leucine 1.824mg 1.938mg 0%
Lysine 2.061mg 2.19mg 0%
Methionine 0.664mg 0.706mg 0%
Phenylalanine 0.876mg 0.931mg 0%
Valine 1.156mg 1.228mg 0%
Histidine 0.661mg 0.702mg 0%
Omega-3 - EPA 0.393g 0.504g N/A
Omega-3 - DHA 0.405g 0.699g N/A
Omega-3 - DPA 0.055g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more WaterWater +39.3%
Contains more FatsFats +482%
Contains more OtherOther +1777.8%
~equal in Protein ~23.85g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 41% 41%
Saturated fat: Sat. Fat 0.468 g
Monounsaturated fat: Mono. Fat 1.072 g
Polyunsaturated fat: Poly. Fat 1.083 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +553.5%
Contains more Poly. FatPolyunsaturated fat +297%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.