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  6. Wolffish vs. Cod liver oil

Wolffish vs. Cod liver oil — In-Depth Nutrition Comparison

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Summary of differences between Wolffish and Cod liver oil

  • Wolffish has more Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B3, Vitamin B5, and Potassium, however, Cod liver oil is higher in Vitamin A RAE.
  • Cod liver oil covers your daily need of Vitamin A RAE 3319% more than Wolffish.
  • Wolffish has less Cholesterol.

These are the specific foods used in this comparison Fish, wolffish, Atlantic, cooked, dry heat and Fish oil, cod liver.

Infographic

Wolffish vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
9
:
1
Cod liver oil
Cod liver oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Wolffish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 28% 110% 34% 15% 28% 13% 3% 256%
Cod liver oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
7
:
2
Cod liver oil
Cod liver oil
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +22994.7%
Wolffish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 0% 0% 0% 53% 23% 49% 40% 107% 5% 294% 0%
Cod liver oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +22994.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wolffish
Wolffish
3
:
1
Cod liver oil
Cod liver oil
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +3168%
Wolffish
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Cod liver oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +3168%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wolffish
Wolffish
1
:
2
Cod liver oil
Cod liver oil
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +4257.4%
Contains more Polyunsaturated fat +1981.3%
Wolffish
18% 41% 41%
Saturated Fat: 0.468 g
Monounsaturated Fat: 1.072 g
Polyunsaturated fat: 1.083 g
Cod liver oil
25% 51% 25%
Saturated Fat: 22.608 g
Monounsaturated Fat: 46.711 g
Polyunsaturated fat: 22.541 g
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +4257.4%
Contains more Polyunsaturated fat +1981.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wolffish Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Wolffish Cod liver oil Opinion
Protein 22.44g 0g Wolffish
Fats 3.06g 100g Cod liver oil
Calories 123kcal 902kcal Cod liver oil
Calcium 8mg 0mg Wolffish
Iron 0.12mg 0mg Wolffish
Magnesium 38mg 0mg Wolffish
Phosphorus 256mg 0mg Wolffish
Potassium 385mg 0mg Wolffish
Sodium 109mg 0mg Cod liver oil
Zinc 1mg 0mg Wolffish
Copper 0.037mg 0mg Wolffish
Manganese 0.019mg 0mg Wolffish
Selenium 46.8µg 0µg Wolffish
Vitamin A 433IU 100000IU Cod liver oil
Vitamin A RAE 130µg 30000µg Cod liver oil
Vitamin D 10000IU Cod liver oil
Vitamin D 250µg Cod liver oil
Vitamin B1 0.208mg Wolffish
Vitamin B2 0.097mg 0mg Wolffish
Vitamin B3 2.598mg 0mg Wolffish
Vitamin B5 0.658mg 0mg Wolffish
Vitamin B6 0.462mg 0mg Wolffish
Folate 6µg 0µg Wolffish
Vitamin B12 2.35µg 0µg Wolffish
Tryptophan 0.251mg Wolffish
Threonine 0.984mg Wolffish
Isoleucine 1.034mg Wolffish
Leucine 1.824mg Wolffish
Lysine 2.061mg Wolffish
Methionine 0.664mg Wolffish
Phenylalanine 0.876mg Wolffish
Valine 1.156mg Wolffish
Histidine 0.661mg Wolffish
Cholesterol 59mg 570mg Wolffish
Saturated Fat 0.468g 22.608g Wolffish
Omega-3 - DHA 0.405g 10.968g Cod liver oil
Omega-3 - EPA 0.393g 6.898g Cod liver oil
Omega-3 - DPA 0.055g 0.935g Cod liver oil
Monounsaturated Fat 1.072g 46.711g Cod liver oil
Polyunsaturated fat 1.083g 22.541g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wolffish Cod liver oil
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Wolffish
1125%
Cod liver oil
Minerals Daily Need Coverage Score
49%
Wolffish
0%
Cod liver oil

Comparison summary

Which food is lower in Cholesterol?
Wolffish
Wolffish is lower in Cholesterol (difference - 511mg)
Which food is lower in Saturated Fat?
Wolffish
Wolffish is lower in Saturated Fat (difference - 22.14g)
Which food is cheaper?
Wolffish
Wolffish is cheaper (difference - $5)
Which food is richer in minerals?
Wolffish
Wolffish is relatively richer in minerals
Which food is richer in vitamins?
Wolffish
Wolffish is relatively richer in vitamins
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 109mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.