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  6. Wolffish vs. Gefilte fish

Wolffish vs. Gefilte fish — In-Depth Nutrition Comparison

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The main differences between Wolffish and Gefilte fish

  • Wolffish has more Selenium, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B1, Vitamin A RAE, and Vitamin B3, however, Gefilte fish has more Iron, and Copper.
  • Daily need coverage for Selenium from Wolffish is 66% higher.
  • Gefilte fish has 6 times less Vitamin B6 than Wolffish. Wolffish has 0.462mg of Vitamin B6, while Gefilte fish has 0.08mg.
  • Wolffish is lower in Sodium.

Food types used in this article are Fish, wolffish, Atlantic, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Wolffish vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
6
:
4
Gefilte fish
Gefilte fish
Contains more Magnesium +322.2%
Contains more Phosphorus +250.7%
Contains more Potassium +323.1%
Contains less Sodium -79.2%
Contains more Zinc +22%
Contains more Selenium +345.7%
Contains more Calcium +187.5%
Contains more Iron +1966.7%
Contains more Copper +427%
Contains more Manganese +284.2%
Wolffish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 28% 110% 34% 15% 28% 13% 3% 256%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Magnesium +322.2%
Contains more Phosphorus +250.7%
Contains more Potassium +323.1%
Contains less Sodium -79.2%
Contains more Zinc +22%
Contains more Selenium +345.7%
Contains more Calcium +187.5%
Contains more Iron +1966.7%
Contains more Copper +427%
Contains more Manganese +284.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
8
:
1
Gefilte fish
Gefilte fish
Contains more Vitamin A +386.5%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +64.4%
Contains more Vitamin B3 +159.8%
Contains more Vitamin B5 +229%
Contains more Vitamin B6 +477.5%
Contains more Folate +100%
Contains more Vitamin B12 +179.8%
Contains more Vitamin C +∞%
Wolffish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 0% 0% 0% 53% 23% 49% 40% 107% 5% 294% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +386.5%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +64.4%
Contains more Vitamin B3 +159.8%
Contains more Vitamin B5 +229%
Contains more Vitamin B6 +477.5%
Contains more Folate +100%
Contains more Vitamin B12 +179.8%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wolffish
Wolffish
2
:
3
Gefilte fish
Gefilte fish
Contains more Protein +147.4%
Contains more Fats +76.9%
Contains more Carbs +∞%
Contains more Other +433.3%
Equal in Water - 80.35
Wolffish
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +147.4%
Contains more Fats +76.9%
Contains more Carbs +∞%
Contains more Other +433.3%
Equal in Water - 80.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wolffish
Wolffish
2
:
1
Gefilte fish
Gefilte fish
Contains more Monounsaturated Fat +30.1%
Contains more Polyunsaturated fat +280%
Contains less Saturated Fat -12%
Wolffish
18% 41% 41%
Saturated Fat: 0.468 g
Monounsaturated Fat: 1.072 g
Polyunsaturated fat: 1.083 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +30.1%
Contains more Polyunsaturated fat +280%
Contains less Saturated Fat -12%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wolffish Gefilte fish
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wolffish Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 22.44g 9.07g Wolffish
Fats 3.06g 1.73g Wolffish
Carbs 0g 7.41g Gefilte fish
Calories 123kcal 84kcal Wolffish
Calcium 8mg 23mg Gefilte fish
Iron 0.12mg 2.48mg Gefilte fish
Magnesium 38mg 9mg Wolffish
Phosphorus 256mg 73mg Wolffish
Potassium 385mg 91mg Wolffish
Sodium 109mg 524mg Wolffish
Zinc 1mg 0.82mg Wolffish
Copper 0.037mg 0.195mg Gefilte fish
Manganese 0.019mg 0.073mg Gefilte fish
Selenium 46.8µg 10.5µg Wolffish
Vitamin A 433IU 89IU Wolffish
Vitamin A RAE 130µg 27µg Wolffish
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.208mg 0.065mg Wolffish
Vitamin B2 0.097mg 0.059mg Wolffish
Vitamin B3 2.598mg 1mg Wolffish
Vitamin B5 0.658mg 0.2mg Wolffish
Vitamin B6 0.462mg 0.08mg Wolffish
Folate 6µg 3µg Wolffish
Vitamin B12 2.35µg 0.84µg Wolffish
Tryptophan 0.251mg 0.086mg Wolffish
Threonine 0.984mg 0.488mg Wolffish
Isoleucine 1.034mg 0.486mg Wolffish
Leucine 1.824mg 0.81mg Wolffish
Lysine 2.061mg 0.842mg Wolffish
Methionine 0.664mg 0.255mg Wolffish
Phenylalanine 0.876mg 0.493mg Wolffish
Valine 1.156mg 0.548mg Wolffish
Histidine 0.661mg 0.261mg Wolffish
Cholesterol 59mg 30mg Gefilte fish
Saturated Fat 0.468g 0.412g Gefilte fish
Omega-3 - DHA 0.405g 0.045g Wolffish
Omega-3 - EPA 0.393g 0.075g Wolffish
Omega-3 - DPA 0.055g 0.027g Wolffish
Monounsaturated Fat 1.072g 0.824g Wolffish
Polyunsaturated fat 1.083g 0.285g Wolffish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wolffish Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Wolffish
16%
Gefilte fish
Minerals Daily Need Coverage Score
49%
Wolffish
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Wolffish
Wolffish contains less Sodium (difference - 415mg)
Which food is richer in vitamins?
Wolffish
Wolffish is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.056g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.