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  6. Wolffish vs. Gefilte fish

Wolffish vs. Gefilte fish — In-Depth Nutrition Comparison

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The main differences between wolffish and gefilte fish

  • Wolffish has more selenium, vitamin B1,2, vitamin B6, phosphorus, vitamin B1, and vitamin B3; however, gefilte fish has more iron and copper.
  • Daily need coverage for selenium for wolffish is 66% higher.
  • Gefilte fish has 6 times less vitamin B6 than wolffish. Wolffish has 0.462mg of vitamin B6, while gefilte fish has 0.08mg.
  • Gefilte fish is lower in cholesterol.

Food types used in this article are Fish, wolffish, Atlantic, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Wolffish vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +322.2%
Contains more PotassiumPotassium +323.1%
Contains more ZincZinc +22%
Contains more PhosphorusPhosphorus +250.7%
Contains less SodiumSodium -79.2%
Contains more SeleniumSelenium +345.7%
Contains more CalciumCalcium +187.5%
Contains more IronIron +1966.7%
Contains more CopperCopper +427%
Contains more ManganeseManganese +284.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 0% 0% 52% 22% 49% 39% 107% 294% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin AVitamin A +381.5%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin B3Vitamin B3 +159.8%
Contains more Vitamin B5Vitamin B5 +229%
Contains more Vitamin B6Vitamin B6 +477.5%
Contains more Vitamin B12Vitamin B12 +179.8%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wolffish Gefilte fish DV% diff.
Selenium 46.8µg 10.5µg 66%
Vitamin B12 2.35µg 0.84µg 63%
Iron 0.12mg 2.48mg 30%
Vitamin B6 0.462mg 0.08mg 29%
Protein 22.44g 9.07g 27%
Phosphorus 256mg 73mg 26%
Sodium 109mg 524mg 18%
Copper 0.037mg 0.195mg 18%
Vitamin B1 0.208mg 0.065mg 12%
Vitamin A 130µg 27µg 11%
Cholesterol 59mg 30mg 10%
Vitamin B3 2.598mg 1mg 10%
Potassium 385mg 91mg 9%
Vitamin B5 0.658mg 0.2mg 9%
Magnesium 38mg 9mg 7%
Polyunsaturated fat 1.083g 0.285g 5%
Vitamin B2 0.097mg 0.059mg 3%
Calories 123kcal 84kcal 2%
Manganese 0.019mg 0.073mg 2%
Zinc 1mg 0.82mg 2%
Calcium 8mg 23mg 2%
Carbs 0g 7.41g 2%
Fats 3.06g 1.73g 2%
Vitamin C 0mg 0.8mg 1%
Folate 6µg 3µg 1%
Monounsaturated fat 1.072g 0.824g 1%
Net carbs 0g 7.41g N/A
Saturated fat 0.468g 0.412g 0%
Tryptophan 0.251mg 0.086mg 0%
Threonine 0.984mg 0.488mg 0%
Isoleucine 1.034mg 0.486mg 0%
Leucine 1.824mg 0.81mg 0%
Lysine 2.061mg 0.842mg 0%
Methionine 0.664mg 0.255mg 0%
Phenylalanine 0.876mg 0.493mg 0%
Valine 1.156mg 0.548mg 0%
Histidine 0.661mg 0.261mg 0%
Omega-3 - EPA 0.393g 0.075g N/A
Omega-3 - DHA 0.405g 0.045g N/A
Omega-3 - DPA 0.055g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +147.4%
Contains more FatsFats +76.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +433.3%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 41% 41%
Saturated fat: Sat. Fat 0.468 g
Monounsaturated fat: Mono. Fat 1.072 g
Polyunsaturated fat: Poly. Fat 1.083 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +30.1%
Contains more Poly. FatPolyunsaturated fat +280%
Contains less Sat. FatSaturated fat -12%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.