Wolffish vs. Grouper fish — In-Depth Nutrition Comparison
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What are the main differences between wolffish and grouper fish?
- Wolffish is richer in vitamin B12, phosphorus, vitamin B3, vitamin B1, vitamin B6, vitamin B2, and vitamin A, yet grouper fish is richer in iron.
- Wolffish's daily need coverage for vitamin B12 is 69% higher.
- Wolffish has 16 times more vitamin B2 than grouper fish. Wolffish has 0.097mg of vitamin B2, while grouper fish has 0.006mg.
We used Fish, wolffish, Atlantic, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +96.1% |
| Contains more PhosphorusPhosphorus | +79% |
| Contains more ManganeseManganese | +58.3% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +23.4% |
| Contains more IronIron | +850% |
| Contains more CopperCopper | +21.6% |
| Contains less SodiumSodium | -51.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin B1Vitamin B1 | +156.8% |
| Contains more Vitamin B2Vitamin B2 | +1516.7% |
| Contains more Vitamin B3Vitamin B3 | +581.9% |
| Contains more Vitamin B6Vitamin B6 | +32% |
| Contains more Vitamin B12Vitamin B12 | +240.6% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.35µg | 0.69µg | 69% |
| Phosphorus | 256mg | 143mg | 16% |
| Vitamin B3 | 2.598mg | 0.381mg | 14% |
| Iron | 0.12mg | 1.14mg | 13% |
| Vitamin B1 | 0.208mg | 0.081mg | 11% |
| Vitamin B6 | 0.462mg | 0.35mg | 9% |
| Vitamin A | 130µg | 50µg | 9% |
| Vitamin B2 | 0.097mg | 0.006mg | 7% |
| Polyunsaturated fat | 1.083g | 0.403g | 5% |
| Protein | 22.44g | 24.84g | 5% |
| Vitamin B5 | 0.658mg | 0.87mg | 4% |
| Zinc | 1mg | 0.51mg | 4% |
| Cholesterol | 59mg | 47mg | 4% |
| Fats | 3.06g | 1.3g | 3% |
| Potassium | 385mg | 475mg | 3% |
| Monounsaturated fat | 1.072g | 0.268g | 2% |
| Sodium | 109mg | 53mg | 2% |
| Saturated fat | 0.468g | 0.299g | 1% |
| Folate | 6µg | 10µg | 1% |
| Copper | 0.037mg | 0.045mg | 1% |
| Calcium | 8mg | 21mg | 1% |
| Calories | 123kcal | 118kcal | 0% |
| Magnesium | 38mg | 37mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.019mg | 0.012mg | 0% |
| Tryptophan | 0.251mg | 0.278mg | 0% |
| Threonine | 0.984mg | 1.089mg | 0% |
| Isoleucine | 1.034mg | 1.145mg | 0% |
| Leucine | 1.824mg | 2.019mg | 0% |
| Lysine | 2.061mg | 2.282mg | 0% |
| Methionine | 0.664mg | 0.735mg | 0% |
| Phenylalanine | 0.876mg | 0.97mg | 0% |
| Valine | 1.156mg | 1.28mg | 0% |
| Histidine | 0.661mg | 0.731mg | 0% |
| Omega-3 - EPA | 0.393g | 0.035g | N/A |
| Omega-3 - DHA | 0.405g | 0.213g | N/A |
| Omega-3 - DPA | 0.055g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.44 g
Fats:
3.06 g
Carbs:
0 g
Water:
74.23 g
Other:
0.27 g
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
| Contains more FatsFats | +135.4% |
| Contains more ProteinProtein | +10.7% |
| Contains more OtherOther | +85.2% |
~equal in
Carbs
~0g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.468 g
Monounsaturated fat:
Mono. Fat
1.072 g
Polyunsaturated fat:
Poly. Fat
1.083 g
Saturated fat:
Sat. Fat
0.299 g
Monounsaturated fat:
Mono. Fat
0.268 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +168.7% |
| Contains less Sat. FatSaturated fat | -36.1% |
