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  6. Wolffish vs. Grouper fish

Wolffish vs. Grouper fish — In-Depth Nutrition Comparison

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What are the main differences between Wolffish and Grouper fish?

  • Wolffish is richer in Vitamin B12, Phosphorus, Vitamin B3, Vitamin B1, Vitamin A RAE, Vitamin B6, and Vitamin B2, yet Grouper fish is richer in Iron.
  • Wolffish's daily need coverage for Vitamin B12 is 69% higher.
  • Wolffish has 16 times more Vitamin B2 than Grouper fish. Wolffish has 0.097mg of Vitamin B2, while Grouper fish has 0.006mg.

We used Fish, wolffish, Atlantic, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat types in this comparison.

Infographic

Wolffish vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
4
:
5
Grouper fish
Grouper fish
Contains more Phosphorus +79%
Contains more Zinc +96.1%
Contains more Manganese +58.3%
Contains more Calcium +162.5%
Contains more Iron +850%
Contains more Potassium +23.4%
Contains less Sodium -51.4%
Contains more Copper +21.6%
Equal in Magnesium - 37
Equal in Selenium - 46.8
Wolffish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 28% 110% 34% 15% 28% 13% 3% 256%
Grouper fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 43% 27% 62% 42% 7% 14% 15% 2% 256%
Contains more Phosphorus +79%
Contains more Zinc +96.1%
Contains more Manganese +58.3%
Contains more Calcium +162.5%
Contains more Iron +850%
Contains more Potassium +23.4%
Contains less Sodium -51.4%
Contains more Copper +21.6%
Equal in Magnesium - 37
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
6
:
2
Grouper fish
Grouper fish
Contains more Vitamin A +162.4%
Contains more Vitamin B1 +156.8%
Contains more Vitamin B2 +1516.7%
Contains more Vitamin B3 +581.9%
Contains more Vitamin B6 +32%
Contains more Vitamin B12 +240.6%
Contains more Vitamin B5 +32.2%
Contains more Folate +66.7%
Wolffish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 0% 0% 0% 53% 23% 49% 40% 107% 5% 294% 0%
Grouper fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 0% 21% 2% 8% 53% 81% 8% 87% 0%
Contains more Vitamin A +162.4%
Contains more Vitamin B1 +156.8%
Contains more Vitamin B2 +1516.7%
Contains more Vitamin B3 +581.9%
Contains more Vitamin B6 +32%
Contains more Vitamin B12 +240.6%
Contains more Vitamin B5 +32.2%
Contains more Folate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wolffish
Wolffish
2
:
2
Grouper fish
Grouper fish
Contains more Fats +135.4%
Contains more Protein +10.7%
Contains more Other +85.2%
Equal in Water - 73.36
Wolffish
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Grouper fish
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more Fats +135.4%
Contains more Protein +10.7%
Contains more Other +85.2%
Equal in Water - 73.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wolffish
Wolffish
2
:
1
Grouper fish
Grouper fish
Contains more Monounsaturated Fat +300%
Contains more Polyunsaturated fat +168.7%
Contains less Saturated Fat -36.1%
Wolffish
18% 41% 41%
Saturated Fat: 0.468 g
Monounsaturated Fat: 1.072 g
Polyunsaturated fat: 1.083 g
Grouper fish
31% 28% 42%
Saturated Fat: 0.299 g
Monounsaturated Fat: 0.268 g
Polyunsaturated fat: 0.403 g
Contains more Monounsaturated Fat +300%
Contains more Polyunsaturated fat +168.7%
Contains less Saturated Fat -36.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wolffish Grouper fish
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wolffish Grouper fish Opinion
Protein 22.44g 24.84g Grouper fish
Fats 3.06g 1.3g Wolffish
Calories 123kcal 118kcal Wolffish
Calcium 8mg 21mg Grouper fish
Iron 0.12mg 1.14mg Grouper fish
Magnesium 38mg 37mg Wolffish
Phosphorus 256mg 143mg Wolffish
Potassium 385mg 475mg Grouper fish
Sodium 109mg 53mg Grouper fish
Zinc 1mg 0.51mg Wolffish
Copper 0.037mg 0.045mg Grouper fish
Manganese 0.019mg 0.012mg Wolffish
Selenium 46.8µg 46.8µg
Vitamin A 433IU 165IU Wolffish
Vitamin A RAE 130µg 50µg Wolffish
Vitamin B1 0.208mg 0.081mg Wolffish
Vitamin B2 0.097mg 0.006mg Wolffish
Vitamin B3 2.598mg 0.381mg Wolffish
Vitamin B5 0.658mg 0.87mg Grouper fish
Vitamin B6 0.462mg 0.35mg Wolffish
Folate 6µg 10µg Grouper fish
Vitamin B12 2.35µg 0.69µg Wolffish
Tryptophan 0.251mg 0.278mg Grouper fish
Threonine 0.984mg 1.089mg Grouper fish
Isoleucine 1.034mg 1.145mg Grouper fish
Leucine 1.824mg 2.019mg Grouper fish
Lysine 2.061mg 2.282mg Grouper fish
Methionine 0.664mg 0.735mg Grouper fish
Phenylalanine 0.876mg 0.97mg Grouper fish
Valine 1.156mg 1.28mg Grouper fish
Histidine 0.661mg 0.731mg Grouper fish
Cholesterol 59mg 47mg Grouper fish
Saturated Fat 0.468g 0.299g Grouper fish
Omega-3 - DHA 0.405g 0.213g Wolffish
Omega-3 - EPA 0.393g 0.035g Wolffish
Omega-3 - DPA 0.055g 0.017g Wolffish
Monounsaturated Fat 1.072g 0.268g Wolffish
Polyunsaturated fat 1.083g 0.403g Wolffish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wolffish Grouper fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Wolffish
22%
Grouper fish
Minerals Daily Need Coverage Score
49%
Wolffish
47%
Grouper fish

Comparison summary

Which food is richer in vitamins?
Wolffish
Wolffish is relatively richer in vitamins
Which food contains less Sodium?
Grouper fish
Grouper fish contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Grouper fish
Grouper fish is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Grouper fish
Grouper fish is lower in Saturated Fat (difference - 0.169g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.