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  6. Wolffish vs. Halibut

Wolffish vs. Halibut — In-Depth Nutrition Comparison

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Significant differences between Wolffish and Halibut

  • Wolffish has more Vitamin B12, Vitamin A RAE, Vitamin B1, Vitamin B5, and Phosphorus, however, Halibut is richer in Iron.
  • Wolffish covers your daily Vitamin B12 needs 58% more than Halibut.
  • Halibut has 7 times less Vitamin A RAE than Wolffish. Wolffish has 130µg of Vitamin A RAE, while Halibut has 18µg.
  • Wolffish contains less Saturated Fat.

Specific food types used in this comparison are Fish, wolffish, Atlantic, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat.

Infographic

Wolffish vs Halibut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
6
:
3
Halibut
Halibut
Contains more Calcium +100%
Contains more Magnesium +15.2%
Contains more Phosphorus +21.9%
Contains more Potassium +11.9%
Contains more Zinc +96.1%
Contains more Manganese +26.7%
Contains more Iron +608.3%
Equal in Sodium - 103
Equal in Copper - 0.038
Equal in Selenium - 46.8
Wolffish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 28% 110% 34% 15% 28% 13% 3% 256%
Halibut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 32% 24% 90% 31% 14% 14% 13% 2% 256%
Contains more Calcium +100%
Contains more Magnesium +15.2%
Contains more Phosphorus +21.9%
Contains more Potassium +11.9%
Contains more Zinc +96.1%
Contains more Manganese +26.7%
Contains more Iron +608.3%
Equal in Sodium - 103
Equal in Copper - 0.038
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
6
:
2
Halibut
Halibut
Contains more Vitamin A +621.7%
Contains more Vitamin B1 +184.9%
Contains more Vitamin B3 +35.1%
Contains more Vitamin B5 +128.5%
Contains more Folate +500%
Contains more Vitamin B12 +144.8%
Equal in Vitamin B2 - 0.103
Equal in Vitamin B6 - 0.485
Wolffish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 0% 0% 0% 53% 23% 49% 40% 107% 5% 294% 0%
Halibut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 19% 24% 37% 18% 112% 1% 120% 0%
Contains more Vitamin A +621.7%
Contains more Vitamin B1 +184.9%
Contains more Vitamin B3 +35.1%
Contains more Vitamin B5 +128.5%
Contains more Folate +500%
Contains more Vitamin B12 +144.8%
Equal in Vitamin B2 - 0.103
Equal in Vitamin B6 - 0.485

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wolffish
Wolffish
2
:
2
Halibut
Halibut
Contains more Protein +21.8%
Contains more Water +20%
Contains more Fats +479.7%
Contains more Other +625.9%
Wolffish
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Halibut
18% 18% 62% 2%
Protein: 18.42 g
Fats: 17.74 g
Carbs: 0 g
Water: 61.88 g
Other: 1.96 g
Contains more Protein +21.8%
Contains more Water +20%
Contains more Fats +479.7%
Contains more Other +625.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wolffish
Wolffish
1
:
2
Halibut
Halibut
Contains less Saturated Fat -84.9%
Contains more Monounsaturated Fat +902.1%
Contains more Polyunsaturated fat +61.9%
Wolffish
18% 41% 41%
Saturated Fat: 0.468 g
Monounsaturated Fat: 1.072 g
Polyunsaturated fat: 1.083 g
Halibut
20% 69% 11%
Saturated Fat: 3.102 g
Monounsaturated Fat: 10.742 g
Polyunsaturated fat: 1.753 g
Contains less Saturated Fat -84.9%
Contains more Monounsaturated Fat +902.1%
Contains more Polyunsaturated fat +61.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wolffish Halibut
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Wolffish Halibut Opinion
Protein 22.44g 18.42g Wolffish
Fats 3.06g 17.74g Halibut
Calories 123kcal 239kcal Halibut
Calcium 8mg 4mg Wolffish
Iron 0.12mg 0.85mg Halibut
Magnesium 38mg 33mg Wolffish
Phosphorus 256mg 210mg Wolffish
Potassium 385mg 344mg Wolffish
Sodium 109mg 103mg Halibut
Zinc 1mg 0.51mg Wolffish
Copper 0.037mg 0.038mg Halibut
Manganese 0.019mg 0.015mg Wolffish
Selenium 46.8µg 46.8µg
Vitamin A 433IU 60IU Wolffish
Vitamin A RAE 130µg 18µg Wolffish
Vitamin B1 0.208mg 0.073mg Wolffish
Vitamin B2 0.097mg 0.103mg Halibut
Vitamin B3 2.598mg 1.923mg Wolffish
Vitamin B5 0.658mg 0.288mg Wolffish
Vitamin B6 0.462mg 0.485mg Halibut
Folate 6µg 1µg Wolffish
Vitamin B12 2.35µg 0.96µg Wolffish
Tryptophan 0.251mg 0.206mg Wolffish
Threonine 0.984mg 0.808mg Wolffish
Isoleucine 1.034mg 0.849mg Wolffish
Leucine 1.824mg 1.497mg Wolffish
Lysine 2.061mg 1.692mg Wolffish
Methionine 0.664mg 0.545mg Wolffish
Phenylalanine 0.876mg 0.719mg Wolffish
Valine 1.156mg 0.949mg Wolffish
Histidine 0.661mg 0.542mg Wolffish
Cholesterol 59mg 59mg
Saturated Fat 0.468g 3.102g Wolffish
Omega-3 - DHA 0.405g 0.504g Halibut
Omega-3 - EPA 0.393g 0.674g Halibut
Omega-3 - DPA 0.055g 0.114g Halibut
Monounsaturated Fat 1.072g 10.742g Halibut
Polyunsaturated fat 1.083g 1.753g Halibut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wolffish Halibut
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Wolffish
28%
Halibut
Minerals Daily Need Coverage Score
49%
Wolffish
47%
Halibut

Comparison summary

Which food is lower in Saturated Fat?
Wolffish
Wolffish is lower in Saturated Fat (difference - 2.634g)
Which food is cheaper?
Wolffish
Wolffish is cheaper (difference - $5)
Which food is richer in minerals?
Wolffish
Wolffish is relatively richer in minerals
Which food is richer in vitamins?
Wolffish
Wolffish is relatively richer in vitamins
Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 6mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (59 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.