Wolffish vs. Halibut — In-Depth Nutrition Comparison

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Significant differences between wolffish and halibut

Wolffish has more vitamin B12, vitamin B1, vitamin A, vitamin B5, and phosphorus; however, halibut is richer in iron.
Wolffish covers your daily vitamin B12 needs 58% more than halibut.
Halibut has 7 times less vitamin A than wolffish. Wolffish has 433IU of vitamin A, while halibut has 60IU.
Wolffish contains less saturated fat.

Specific food types used in this comparison are Fish, wolffish, Atlantic, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wolffish

Halibut

Contains more MagnesiumMagnesium	+15.2%
Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+11.9%
Contains more ZincZinc	+96.1%
Contains more PhosphorusPhosphorus	+21.9%
Contains more ManganeseManganese	+26.7%

Contains more IronIron

+608.3%

~equal in Copper ~0.038mg

~equal in Sodium ~103mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wolffish

Halibut

Contains more Vitamin AVitamin A	+622.2%
Contains more Vitamin B1Vitamin B1	+184.9%
Contains more Vitamin B3Vitamin B3	+35.1%
Contains more Vitamin B5Vitamin B5	+128.5%
Contains more Vitamin B12Vitamin B12	+144.8%
Contains more FolateFolate	+500%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.103mg

~equal in Vitamin B6 ~0.485mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.35µg	0.96µg	58%
Monounsaturated fat	1.072g	10.742g	24%
Fats	3.06g	17.74g	23%
Saturated fat	0.468g	3.102g	12%
Vitamin A	130µg	18µg	12%
Vitamin B1	0.208mg	0.073mg	11%
Iron	0.12mg	0.85mg	9%
Protein	22.44g	18.42g	8%
Vitamin B5	0.658mg	0.288mg	7%
Phosphorus	256mg	210mg	7%
Calories	123kcal	239kcal	6%
Polyunsaturated fat	1.083g	1.753g	4%
Zinc	1mg	0.51mg	4%
Vitamin B3	2.598mg	1.923mg	4%
Vitamin B6	0.462mg	0.485mg	2%
Folate	6µg	1µg	1%
Magnesium	38mg	33mg	1%
Potassium	385mg	344mg	1%
Cholesterol	59mg	59mg	0%
Calcium	8mg	4mg	0%
Copper	0.037mg	0.038mg	0%
Sodium	109mg	103mg	0%
Selenium	46.8µg	46.8µg	0%
Manganese	0.019mg	0.015mg	0%
Vitamin B2	0.097mg	0.103mg	0%
Tryptophan	0.251mg	0.206mg	0%
Threonine	0.984mg	0.808mg	0%
Isoleucine	1.034mg	0.849mg	0%
Leucine	1.824mg	1.497mg	0%
Lysine	2.061mg	1.692mg	0%
Methionine	0.664mg	0.545mg	0%
Phenylalanine	0.876mg	0.719mg	0%
Valine	1.156mg	0.949mg	0%
Histidine	0.661mg	0.542mg	0%
Omega-3 - EPA	0.393g	0.674g	N/A
Omega-3 - DHA	0.405g	0.504g	N/A
Omega-3 - DPA	0.055g	0.114g	N/A