Wolffish vs. Lobster — In-Depth Nutrition Comparison
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Important differences between wolffish and lobster
- Wolffish has more vitamin B12, vitamin B6, vitamin B1, and phosphorus; however, lobster has more copper, selenium, zinc, and vitamin B5.
- Lobster's daily need coverage for copper is 168% more.
- Wolffish has 9 times more vitamin B1 than lobster. Wolffish has 0.208mg of vitamin B1, while lobster has 0.023mg.
- Wolffish is lower in cholesterol.
The food varieties used in the comparison are Fish, wolffish, Atlantic, cooked, dry heat and Crustaceans, lobster, northern, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +67.4% |
| Contains more PhosphorusPhosphorus | +38.4% |
| Contains less SodiumSodium | -77.6% |
| Contains more MagnesiumMagnesium | +13.2% |
| Contains more CalciumCalcium | +1100% |
| Contains more IronIron | +141.7% |
| Contains more CopperCopper | +4089.2% |
| Contains more ZincZinc | +305% |
| Contains more ManganeseManganese | +242.1% |
| Contains more SeleniumSelenium | +56.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12900% |
| Contains more Vitamin B1Vitamin B1 | +804.3% |
| Contains more Vitamin B2Vitamin B2 | +470.6% |
| Contains more Vitamin B3Vitamin B3 | +42% |
| Contains more Vitamin B6Vitamin B6 | +288.2% |
| Contains more Vitamin B12Vitamin B12 | +64.3% |
| Contains more Vitamin B5Vitamin B5 | +153.3% |
| Contains more FolateFolate | +83.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.1% |
| Contains more FatsFats | +255.8% |
| Contains more OtherOther | +651.9% |
~equal in
Carbs
~0g
~equal in
Water
~78.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +323.7% |
| Contains more Poly. FatPolyunsaturated fat | +218.5% |
| Contains less Sat. FatSaturated fat | -55.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.037mg | 1.55mg | 168% |
| Selenium | 46.8µg | 73.1µg | 48% |
| Vitamin B12 | 2.35µg | 1.43µg | 38% |
| Cholesterol | 59mg | 146mg | 29% |
| Zinc | 1mg | 4.05mg | 28% |
| Vitamin B6 | 0.462mg | 0.119mg | 26% |
| Vitamin B5 | 0.658mg | 1.667mg | 20% |
| Sodium | 109mg | 486mg | 16% |
| Choline | 80.9mg | 15% | |
| Vitamin B1 | 0.208mg | 0.023mg | 15% |
| Vitamin A | 130µg | 1µg | 14% |
| Phosphorus | 256mg | 185mg | 10% |
| Calcium | 8mg | 96mg | 9% |
| Protein | 22.44g | 19g | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B2 | 0.097mg | 0.017mg | 6% |
| Potassium | 385mg | 230mg | 5% |
| Polyunsaturated fat | 1.083g | 0.34g | 5% |
| Vitamin B3 | 2.598mg | 1.83mg | 5% |
| Fats | 3.06g | 0.86g | 3% |
| Calories | 123kcal | 89kcal | 2% |
| Manganese | 0.019mg | 0.065mg | 2% |
| Iron | 0.12mg | 0.29mg | 2% |
| Monounsaturated fat | 1.072g | 0.253g | 2% |
| Saturated fat | 0.468g | 0.208g | 1% |
| Folate | 6µg | 11µg | 1% |
| Magnesium | 38mg | 43mg | 1% |
| Vitamin D | 1IU | 0% | |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.251mg | 0.248mg | 0% |
| Threonine | 0.984mg | 0.753mg | 0% |
| Isoleucine | 1.034mg | 0.832mg | 0% |
| Leucine | 1.824mg | 1.376mg | 0% |
| Lysine | 2.061mg | 1.426mg | 0% |
| Methionine | 0.664mg | 0.475mg | 0% |
| Phenylalanine | 0.876mg | 0.782mg | 0% |
| Valine | 1.156mg | 0.852mg | 0% |
| Histidine | 0.661mg | 0.475mg | 0% |
| Omega-3 - EPA | 0.393g | 0.117g | N/A |
| Omega-3 - DHA | 0.405g | 0.078g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.055g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.033g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
33%
Minerals Daily Need Coverage Score
49%
127%
Comparison summary
Which food is lower in Cholesterol?
Wolffish is lower in Cholesterol (difference - 87mg)
Which food is lower in Sugar?
Wolffish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wolffish contains less Sodium (difference - 377mg)
Which food is lower in Saturated fat?
Lobster is lower in Saturated fat (difference - 0.26g)
Which food is richer in minerals?
Lobster is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.