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  6. Wolffish vs. Lobster

Wolffish vs. Lobster — In-Depth Nutrition Comparison

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Important differences between wolffish and lobster

  • Wolffish has more vitamin B12, vitamin B6, vitamin B1, and phosphorus; however, lobster has more copper, selenium, zinc, and vitamin B5.
  • Lobster's daily need coverage for copper is 168% more.
  • Wolffish has 9 times more vitamin B1 than lobster. Wolffish has 0.208mg of vitamin B1, while lobster has 0.023mg.
  • Wolffish is lower in cholesterol.

The food varieties used in the comparison are Fish, wolffish, Atlantic, cooked, dry heat and Crustaceans, lobster, northern, cooked, moist heat.

Infographic

Wolffish vs Lobster infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 29% 20% 11% 517% 110% 79% 63% 8.5% 399%
Contains more PotassiumPotassium +67.4%
Contains more PhosphorusPhosphorus +38.4%
Contains less SodiumSodium -77.6%
Contains more MagnesiumMagnesium +13.2%
Contains more CalciumCalcium +1100%
Contains more IronIron +141.7%
Contains more CopperCopper +4089.2%
Contains more ZincZinc +305%
Contains more ManganeseManganese +242.1%
Contains more SeleniumSelenium +56.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 0% 0% 52% 22% 49% 39% 107% 294% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 20% 0% 5.8% 3.9% 34% 100% 27% 179% 0% 8.3% 44%
Contains more Vitamin AVitamin A +12900%
Contains more Vitamin B1Vitamin B1 +804.3%
Contains more Vitamin B2Vitamin B2 +470.6%
Contains more Vitamin B3Vitamin B3 +42%
Contains more Vitamin B6Vitamin B6 +288.2%
Contains more Vitamin B12Vitamin B12 +64.3%
Contains more Vitamin B5Vitamin B5 +153.3%
Contains more FolateFolate +83.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Wolffish Lobster DV% diff.
Copper 0.037mg 1.55mg 168%
Selenium 46.8µg 73.1µg 48%
Vitamin B12 2.35µg 1.43µg 38%
Cholesterol 59mg 146mg 29%
Zinc 1mg 4.05mg 28%
Vitamin B6 0.462mg 0.119mg 26%
Vitamin B5 0.658mg 1.667mg 20%
Sodium 109mg 486mg 16%
Choline 80.9mg 15%
Vitamin B1 0.208mg 0.023mg 15%
Vitamin A 130µg 1µg 14%
Phosphorus 256mg 185mg 10%
Calcium 8mg 96mg 9%
Protein 22.44g 19g 7%
Vitamin E 1mg 7%
Vitamin B2 0.097mg 0.017mg 6%
Potassium 385mg 230mg 5%
Polyunsaturated fat 1.083g 0.34g 5%
Vitamin B3 2.598mg 1.83mg 5%
Fats 3.06g 0.86g 3%
Calories 123kcal 89kcal 2%
Manganese 0.019mg 0.065mg 2%
Iron 0.12mg 0.29mg 2%
Monounsaturated fat 1.072g 0.253g 2%
Saturated fat 0.468g 0.208g 1%
Folate 6µg 11µg 1%
Magnesium 38mg 43mg 1%
Vitamin D 1IU 0%
Trans fat 0.013g N/A
Tryptophan 0.251mg 0.248mg 0%
Threonine 0.984mg 0.753mg 0%
Isoleucine 1.034mg 0.832mg 0%
Leucine 1.824mg 1.376mg 0%
Lysine 2.061mg 1.426mg 0%
Methionine 0.664mg 0.475mg 0%
Phenylalanine 0.876mg 0.782mg 0%
Valine 1.156mg 0.852mg 0%
Histidine 0.661mg 0.475mg 0%
Omega-3 - EPA 0.393g 0.117g N/A
Omega-3 - DHA 0.405g 0.078g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.055g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.033g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
19% 78% 2%
Protein: 19 g
Fats: 0.86 g
Carbs: 0 g
Water: 78.11 g
Other: 2.03 g
Contains more ProteinProtein +18.1%
Contains more FatsFats +255.8%
Contains more OtherOther +651.9%
~equal in Carbs ~0g
~equal in Water ~78.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 41% 41%
Saturated fat: Sat. Fat 0.468 g
Monounsaturated fat: Mono. Fat 1.072 g
Polyunsaturated fat: Poly. Fat 1.083 g
26% 32% 42%
Saturated fat: Sat. Fat 0.208 g
Monounsaturated fat: Mono. Fat 0.253 g
Polyunsaturated fat: Poly. Fat 0.34 g
Contains more Mono. FatMonounsaturated fat +323.7%
Contains more Poly. FatPolyunsaturated fat +218.5%
Contains less Sat. FatSaturated fat -55.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.