Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Wolffish
  5. Compare
  6. Wolffish vs. Lobster

Wolffish vs. Lobster — In-Depth Nutrition Comparison

Compare

Important differences between Wolffish and Lobster

  • Wolffish has more Vitamin B12, Vitamin B6, Vitamin B1, and Vitamin A RAE, however, Lobster has more Copper, Selenium, Zinc, and Vitamin B5.
  • Lobster's daily need coverage for Copper is 168% more.
  • Wolffish has 130 times more Vitamin A RAE than Lobster. Wolffish has 130µg of Vitamin A RAE, while Lobster has 1µg.
  • Wolffish is lower in Cholesterol.

The food varieties used in the comparison are Fish, wolffish, Atlantic, cooked, dry heat and Crustaceans, lobster, northern, cooked, moist heat.

Infographic

Wolffish vs Lobster infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
3
:
7
Lobster
Lobster
Contains more Phosphorus +38.4%
Contains more Potassium +67.4%
Contains less Sodium -77.6%
Contains more Calcium +1100%
Contains more Iron +141.7%
Contains more Magnesium +13.2%
Contains more Zinc +305%
Contains more Copper +4089.2%
Contains more Manganese +242.1%
Contains more Selenium +56.2%
Wolffish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 28% 110% 34% 15% 28% 13% 3% 256%
Lobster
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 11% 31% 80% 21% 64% 111% 517% 9% 399%
Contains more Phosphorus +38.4%
Contains more Potassium +67.4%
Contains less Sodium -77.6%
Contains more Calcium +1100%
Contains more Iron +141.7%
Contains more Magnesium +13.2%
Contains more Zinc +305%
Contains more Copper +4089.2%
Contains more Manganese +242.1%
Contains more Selenium +56.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
6
:
5
Lobster
Lobster
Contains more Vitamin A +10725%
Contains more Vitamin B1 +804.3%
Contains more Vitamin B2 +470.6%
Contains more Vitamin B3 +42%
Contains more Vitamin B6 +288.2%
Contains more Vitamin B12 +64.3%
Contains more Vitamin B5 +153.3%
Contains more Folate +83.3%
Wolffish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 0% 0% 0% 53% 23% 49% 40% 107% 5% 294% 0%
Lobster
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 6% 4% 35% 101% 28% 9% 179% 0%
Contains more Vitamin A +10725%
Contains more Vitamin B1 +804.3%
Contains more Vitamin B2 +470.6%
Contains more Vitamin B3 +42%
Contains more Vitamin B6 +288.2%
Contains more Vitamin B12 +64.3%
Contains more Vitamin B5 +153.3%
Contains more Folate +83.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wolffish
Wolffish
2
:
2
Lobster
Lobster
Contains more Protein +18.1%
Contains more Fats +255.8%
Contains more Other +651.9%
Equal in Water - 78.11
Wolffish
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Lobster
19% 78% 2%
Protein: 19 g
Fats: 0.86 g
Carbs: 0 g
Water: 78.11 g
Other: 2.03 g
Contains more Protein +18.1%
Contains more Fats +255.8%
Contains more Other +651.9%
Equal in Water - 78.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wolffish
Wolffish
2
:
1
Lobster
Lobster
Contains more Monounsaturated Fat +323.7%
Contains more Polyunsaturated fat +218.5%
Contains less Saturated Fat -55.6%
Wolffish
18% 41% 41%
Saturated Fat: 0.468 g
Monounsaturated Fat: 1.072 g
Polyunsaturated fat: 1.083 g
Lobster
26% 32% 42%
Saturated Fat: 0.208 g
Monounsaturated Fat: 0.253 g
Polyunsaturated fat: 0.34 g
Contains more Monounsaturated Fat +323.7%
Contains more Polyunsaturated fat +218.5%
Contains less Saturated Fat -55.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wolffish Lobster
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wolffish Lobster Opinion
Protein 22.44g 19g Wolffish
Fats 3.06g 0.86g Wolffish
Calories 123kcal 89kcal Wolffish
Calcium 8mg 96mg Lobster
Iron 0.12mg 0.29mg Lobster
Magnesium 38mg 43mg Lobster
Phosphorus 256mg 185mg Wolffish
Potassium 385mg 230mg Wolffish
Sodium 109mg 486mg Wolffish
Zinc 1mg 4.05mg Lobster
Copper 0.037mg 1.55mg Lobster
Manganese 0.019mg 0.065mg Lobster
Selenium 46.8µg 73.1µg Lobster
Vitamin A 433IU 4IU Wolffish
Vitamin A RAE 130µg 1µg Wolffish
Vitamin E 1mg Lobster
Vitamin D 1IU Lobster
Vitamin B1 0.208mg 0.023mg Wolffish
Vitamin B2 0.097mg 0.017mg Wolffish
Vitamin B3 2.598mg 1.83mg Wolffish
Vitamin B5 0.658mg 1.667mg Lobster
Vitamin B6 0.462mg 0.119mg Wolffish
Folate 6µg 11µg Lobster
Vitamin B12 2.35µg 1.43µg Wolffish
Tryptophan 0.251mg 0.248mg Wolffish
Threonine 0.984mg 0.753mg Wolffish
Isoleucine 1.034mg 0.832mg Wolffish
Leucine 1.824mg 1.376mg Wolffish
Lysine 2.061mg 1.426mg Wolffish
Methionine 0.664mg 0.475mg Wolffish
Phenylalanine 0.876mg 0.782mg Wolffish
Valine 1.156mg 0.852mg Wolffish
Histidine 0.661mg 0.475mg Wolffish
Cholesterol 59mg 146mg Wolffish
Trans Fat 0.013g Wolffish
Saturated Fat 0.468g 0.208g Lobster
Omega-3 - DHA 0.405g 0.078g Wolffish
Omega-3 - EPA 0.393g 0.117g Wolffish
Omega-3 - DPA 0.055g 0.006g Wolffish
Monounsaturated Fat 1.072g 0.253g Wolffish
Polyunsaturated fat 1.083g 0.34g Wolffish
Omega-6 - Eicosadienoic acid 0.006g Lobster
Omega-6 - Linoleic acid 0.033g Lobster
Omega-3 - ALA 0.05g Lobster
Omega-3 - Eicosatrienoic acid 0.006g Lobster
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lobster

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wolffish Lobster
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Wolffish
Wolffish vs Yellowtail raw
Yellowtail raw
Wolffish
Wolffish vs Anchovy
Anchovy
Wolffish
Wolffish vs Bluefish raw
Bluefish raw
Lobster
Lobster vs Clam
Clam
Lobster
Lobster vs Mussels
Mussels
Lobster
Lobster vs Oyster breaded and fried
Oyster breaded and fried

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Wolffish
32%
Lobster
Minerals Daily Need Coverage Score
49%
Wolffish
127%
Lobster

Comparison summary

Which food is lower in Sugar?
Wolffish
Wolffish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wolffish
Wolffish contains less Sodium (difference - 377mg)
Which food is lower in Cholesterol?
Wolffish
Wolffish is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Lobster
Lobster is lower in Saturated Fat (difference - 0.26g)
Which food is richer in minerals?
Lobster
Lobster is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.