Wolffish vs. Milkfish — In-Depth Nutrition Comparison
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What are the main differences between wolffish and milkfish?
- Wolffish is richer in selenium, vitamin B1, phosphorus, and vitamin A, yet milkfish is richer in vitamin B12, vitamin B3, and calcium.
- Wolffish's daily need coverage for selenium is 56% higher.
- Wolffish has 13 times more vitamin B1 than milkfish. Wolffish has 0.208mg of vitamin B1, while milkfish has 0.016mg.
We used Fish, wolffish, Atlantic, cooked, dry heat and Fish, milkfish, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +712.5% |
| Contains more IronIron | +241.7% |
| Contains more CopperCopper | +18.9% |
| Contains less SodiumSodium | -15.6% |
| Contains more ManganeseManganese | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +293.9% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +40.6% |
| Contains more Vitamin B3Vitamin B3 | +217.8% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B12Vitamin B12 | +39.1% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.5% |
| Contains more ProteinProtein | +17.3% |
| Contains more FatsFats | +182% |
| Contains more OtherOther | +796.3% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.8µg | 16.2µg | 56% |
| Vitamin B12 | 2.35µg | 3.27µg | 38% |
| Vitamin B3 | 2.598mg | 8.256mg | 35% |
| Vitamin B1 | 0.208mg | 0.016mg | 16% |
| Vitamin A | 130µg | 33µg | 11% |
| Fats | 3.06g | 8.63g | 9% |
| Protein | 22.44g | 26.32g | 8% |
| Polyunsaturated fat | 1.083g | 7% | |
| Phosphorus | 256mg | 208mg | 7% |
| Calcium | 8mg | 65mg | 6% |
| Vitamin B5 | 0.658mg | 0.865mg | 4% |
| Iron | 0.12mg | 0.41mg | 4% |
| Monounsaturated fat | 1.072g | 3% | |
| Folate | 6µg | 18µg | 3% |
| Calories | 123kcal | 190kcal | 3% |
| Cholesterol | 59mg | 67mg | 3% |
| Vitamin B2 | 0.097mg | 0.069mg | 2% |
| Vitamin B6 | 0.462mg | 0.488mg | 2% |
| Saturated fat | 0.468g | 2% | |
| Sodium | 109mg | 92mg | 1% |
| Copper | 0.037mg | 0.044mg | 1% |
| Magnesium | 38mg | 38mg | 0% |
| Potassium | 385mg | 374mg | 0% |
| Zinc | 1mg | 1.05mg | 0% |
| Manganese | 0.019mg | 0.026mg | 0% |
| Tryptophan | 0.251mg | 0.295mg | 0% |
| Threonine | 0.984mg | 1.154mg | 0% |
| Isoleucine | 1.034mg | 1.213mg | 0% |
| Leucine | 1.824mg | 2.139mg | 0% |
| Lysine | 2.061mg | 2.417mg | 0% |
| Methionine | 0.664mg | 0.779mg | 0% |
| Phenylalanine | 0.876mg | 1.028mg | 0% |
| Valine | 1.156mg | 1.356mg | 0% |
| Histidine | 0.661mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.393g | N/A | |
| Omega-3 - DHA | 0.405g | N/A | |
| Omega-3 - DPA | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
59%
Minerals Daily Need Coverage Score
49%
33%
Comparison summary
Which food is lower in Cholesterol?
Wolffish is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Milkfish contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Milkfish is lower in Saturated fat (difference - 0.468g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.