Wolffish vs. Milkfish — In-Depth Nutrition Comparison
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What are the main differences between wolffish and milkfish?
- Wolffish is richer in selenium, vitamin B1, phosphorus, and vitamin A, yet milkfish is richer in vitamin B12, vitamin B3, and calcium.
- Wolffish's daily need coverage for selenium is 56% higher.
- Wolffish has 13 times more vitamin B1 than milkfish. Wolffish has 0.208mg of vitamin B1, while milkfish has 0.016mg.
We used Fish, wolffish, Atlantic, cooked, dry heat and Fish, milkfish, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +712.5% |
| Contains more IronIron | +241.7% |
| Contains more CopperCopper | +18.9% |
| Contains less SodiumSodium | -15.6% |
| Contains more ManganeseManganese | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +293.9% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +40.6% |
| Contains more Vitamin B3Vitamin B3 | +217.8% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B12Vitamin B12 | +39.1% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 16.2µg | 56% |
| Vitamin B12 | 2.35µg | 3.27µg | 38% |
| Vitamin B3 | 2.598mg | 8.256mg | 35% |
| Vitamin B1 | 0.208mg | 0.016mg | 16% |
| Vitamin A | 130µg | 33µg | 11% |
| Fats | 3.06g | 8.63g | 9% |
| Protein | 22.44g | 26.32g | 8% |
| Polyunsaturated fat | 1.083g | 7% | |
| Phosphorus | 256mg | 208mg | 7% |
| Calcium | 8mg | 65mg | 6% |
| Vitamin B5 | 0.658mg | 0.865mg | 4% |
| Iron | 0.12mg | 0.41mg | 4% |
| Monounsaturated fat | 1.072g | 3% | |
| Folate | 6µg | 18µg | 3% |
| Calories | 123kcal | 190kcal | 3% |
| Cholesterol | 59mg | 67mg | 3% |
| Vitamin B2 | 0.097mg | 0.069mg | 2% |
| Vitamin B6 | 0.462mg | 0.488mg | 2% |
| Saturated fat | 0.468g | 2% | |
| Sodium | 109mg | 92mg | 1% |
| Copper | 0.037mg | 0.044mg | 1% |
| Magnesium | 38mg | 38mg | 0% |
| Potassium | 385mg | 374mg | 0% |
| Zinc | 1mg | 1.05mg | 0% |
| Manganese | 0.019mg | 0.026mg | 0% |
| Tryptophan | 0.251mg | 0.295mg | 0% |
| Threonine | 0.984mg | 1.154mg | 0% |
| Isoleucine | 1.034mg | 1.213mg | 0% |
| Leucine | 1.824mg | 2.139mg | 0% |
| Lysine | 2.061mg | 2.417mg | 0% |
| Methionine | 0.664mg | 0.779mg | 0% |
| Phenylalanine | 0.876mg | 1.028mg | 0% |
| Valine | 1.156mg | 1.356mg | 0% |
| Histidine | 0.661mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.393g | N/A | |
| Omega-3 - DHA | 0.405g | N/A | |
| Omega-3 - DPA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.5% |
| Contains more ProteinProtein | +17.3% |
| Contains more FatsFats | +182% |
| Contains more OtherOther | +796.3% |
~equal in
Carbs
~0g
